Homemade Vegan Soft Pretzels Food
LOW FAT VEGAN SOFT PRETZELS
Make and share this Low Fat Vegan Soft Pretzels recipe from Food.com.
Provided by TVan8879
Categories Breads
Time 13m
Yield 18 pretzels, 18 serving(s)
Number Of Ingredients 5
Steps:
- Add yeast to warm water and stir until muddy.
- Add flour, sugar, and salt.
- Mix and knead dough.
- Roll into a sheet and then cut in strips to make "ropes."
- Shape and place on ungreased cookie sheet
- Add optional flavorings (butter, salt, garlic, etc)
- Bake at 425 degrees F. for about 13 minutes, or until light brown.
Nutrition Facts : Calories 95, Fat 0.7, SaturatedFat 0.1, Sodium 130.6, Carbohydrate 20.1, Fiber 3, Sugar 0.8, Protein 3.7
REAL HOMEMADE SOFT PRETZELS
These are just like the ones you get at the fair! Most recipes leave out the very important step of boiling before baking. You must do this to achieve the right results. *Prep time includes rising time.
Provided by Wildflour
Categories Breads
Time 2h15m
Yield 16 pretzels
Number Of Ingredients 9
Steps:
- In large bowl, stir yeast, sugar and warm water.
- Let rest til yeast is dissolved and is a little foamy.
- Stir in 1 cup flour. Then rest of flour mixed with the 1 Tbl salt.
- Knead on lightly floured surface til smooth.
- Place in oiled bowl, rolling around til all oiled. Cover and let rise till doubled in size.
- Remove and knead again just a little bit, gently.
- Cut into 16 pcs., roll each pc.into 14" ropes, shape into pretzels and place on greased cookie sheet.
- Cover and let rise 15 minutes.
- Drop each, one or 2 at a time into a small pot of boiling water, boiling each 1 minute, and replace back onto greased cookie sheet.
- Brush each with eggwash (1 egg beaten with 1 Tbl. water), sprinkle with coarse salt. Bake in preheated 450º oven for 12-15 minutes! This is the best recipe to make real soft pretzels!
Nutrition Facts : Calories 152.1, Fat 0.7, SaturatedFat 0.2, Cholesterol 11.6, Sodium 442.6, Carbohydrate 30.9, Fiber 1.3, Sugar 0.9, Protein 4.7
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