Homemade Soaked Granola Food

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HOMEMADE SOAKED GRANOLA



Homemade Soaked Granola image

From Eat Fat, Lose Fat this recipe is based on the principle that soaking your grains before you eat them makes them more healthy. Its worth the extra effort. This recipe has a tangy flavor.

Provided by NRG Tribe

Time P2DT4h

Yield 12 cups

Number Of Ingredients 11

8 cups rolled oats
1/2 cup butter, melted
1/2 cup coconut oil, melted
1 1/2 cups whole milk yogurt
2 cups water
1/2 cup raw honey
1 teaspoon sea salt
1 teaspoon ground cinnamon
1 cup dried coconut, large flakes
2 cups crispy nuts, chopped
1 cup raisins

Steps:

  • Mix oats, butter, coconut oil, yogurt and water together in a large bowl.
  • Pat down, cover with a plate and leave at room temperature for 2 days.
  • Preheat oven to 200 degrees F.
  • Place honey, salt and cinnamon in a small bowl and set in a small pot of simmering water until honey warms and becomes thin.
  • Mix honey with oat mixture.
  • Place on 2 parchment lined cookie sheets and bake for several hours, until completely dry and crisp.
  • Mix with coconut, chopped nuts and raisins.
  • Store in airtight container in the refrigerator.
  • Serve with whole raw milk or cream diluted with a little water.

Nutrition Facts : Calories 626.5, Fat 35.7, SaturatedFat 18, Cholesterol 24.3, Sodium 440.3, Carbohydrate 68.5, Fiber 8.3, Sugar 25.5, Protein 14.4

BASIC GRANOLA RECIPE



Basic Granola Recipe image

This basic granola recipe is pretty perfect as is, but feel free to swap out ingredients to customize it to your taste (see Cook's Notes below for sample substitutions).

Provided by Food Network

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 9

3 cups rolled oats
2 tablespoons light brown sugar
1/2 teaspoon ground cinnamon (see Cook's Notes)
1/2 teaspoon kosher salt
1/3 cup honey (see Cook's Notes)
1/4 cup canola oil (see Cook's Notes)
1 teaspoon vanilla extract (see Cook's Notes)
1/2 cup coarsely chopped almonds (see Cook's Notes)
1/2 cup dried cranberries (see Cook's Notes)

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, mix together the oats, light brown sugar, cinnamon and salt. Stir the honey, oil and vanilla extract into the dry ingredients. Use your hands if necessary to make sure it's well combined.
  • Spread the mixture in an even layer on the prepared baking sheet. Bake for 20 minutes and then remove from the oven and stir; add the chopped almonds. Return to the oven and bake until everything is toasted and evenly browned, an additional 10 minutes.
  • Allow the granola to cool on the baking sheet, then add the dried cranberries and toss to distribute. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts : Calories 376 calorie, Fat 16 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 95 milligrams, Carbohydrate 55 grams, Fiber 5 grams, Protein 7 grams, Sugar 27 grams

GRANOLA



Granola image

Homemade granola couldn't be easier with Alton Brown's recipe from Good Eats on Food Network. Maple syrup sweetens this healthy melange of oats and nuts.

Provided by Alton Brown

Time 1h25m

Yield 6 servings

Number Of Ingredients 9

3 cups rolled oats
1 cup slivered almonds
1 cup cashews
3/4 cup shredded sweet coconut
1/4 cup plus 2 tablespoons dark brown sugar
1/4 cup plus 2 tablespoons maple syrup
1/4 cup vegetable oil
3/4 teaspoon salt
1 cup raisins

Steps:

  • Preheat oven to 250 degrees F.
  • In a large bowl, combine the oats, nuts, coconut, and brown sugar.
  • In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
  • Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.

HOMEMADE GRANOLA



Homemade Granola image

Provided by Ina Garten

Categories     dessert

Time 1h

Yield 12 cups

Number Of Ingredients 10

4 cups old-fashioned rolled oats
2 cups sweetened shredded coconut
2 cups sliced almonds
3/4 cup vegetable oil
1/2 cup good honey
1 1/2 cups small diced dried apricots
1 cup small diced dried figs
1 cup dried cherries
1 cup dried cranberries
1 cup roasted, unsalted cashews

Steps:

  • Preheat the oven to 350 degrees F.
  • Toss the oats, coconut, and almonds together in a large bowl. Whisk together the oil and honey in a small bowl. Pour the liquids over the oat mixture and stir with a wooden spoon until all the oats and nuts are coated. Pour onto a 13 by 18 by 1-inch sheet pan. Bake, stirring occasionally with a spatula, until the mixture turns a nice, even, golden brown, about 45 minutes.
  • Remove the granola from the oven and allow to cool, stirring occasionally. Add the apricots, figs, cherries, cranberries, and cashews. Store the cooled granola in an airtight container.

SOAKED GRANOLA



Soaked Granola image

Make and share this Soaked Granola recipe from Food.com.

Provided by szahratka

Categories     Breakfast

Time 2h30m

Yield 1/2 Cup, 24 serving(s)

Number Of Ingredients 8

15 cups oatmeal
1/2 cup butter
1/2 cup coconut oil
2 cups plain yogurt
1 cup honey
1 cup dates
2 cups shredded coconut
water

Steps:

  • Stir oats together with melted butter, oil and yogurt in a large bowl.
  • fill bowl with water to just cover mixture.
  • Let stand for 12 hous covered.
  • Add honey, coconut and dates.
  • Spread in greased cookie sheets and bake at 250F for 2 hours.

Nutrition Facts : Calories 382.6, Fat 15, SaturatedFat 9.8, Cholesterol 12.8, Sodium 59.7, Carbohydrate 55.8, Fiber 5.9, Sugar 21.3, Protein 9.3

GOOD-FOR-YOU GRANOLA



Good-for-you granola image

Try this energy-boosting granola breakfast to start your day - it's good for you!

Provided by Good Food team

Categories     Breakfast, Brunch, Snack

Time 35m

Yield Makes 15 servings

Number Of Ingredients 11

2 tbsp vegetable oil
125ml maple syrup
2 tbsp honey
1 tsp vanilla extract
300g rolled oats
50g sunflower seed
4 tbsp sesame seeds
50g pumpkin seeds
100g flaked almond
100g dried berries (find them in the baking aisle)
50g coconut flakes or desiccated coconut

Steps:

  • Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
  • Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.

Nutrition Facts : Calories 259 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.02 milligram of sodium

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