HOMEMADE SOAKED GRANOLA
From Eat Fat, Lose Fat this recipe is based on the principle that soaking your grains before you eat them makes them more healthy. Its worth the extra effort. This recipe has a tangy flavor.
Provided by NRG Tribe
Time P2DT4h
Yield 12 cups
Number Of Ingredients 11
Steps:
- Mix oats, butter, coconut oil, yogurt and water together in a large bowl.
- Pat down, cover with a plate and leave at room temperature for 2 days.
- Preheat oven to 200 degrees F.
- Place honey, salt and cinnamon in a small bowl and set in a small pot of simmering water until honey warms and becomes thin.
- Mix honey with oat mixture.
- Place on 2 parchment lined cookie sheets and bake for several hours, until completely dry and crisp.
- Mix with coconut, chopped nuts and raisins.
- Store in airtight container in the refrigerator.
- Serve with whole raw milk or cream diluted with a little water.
Nutrition Facts : Calories 626.5, Fat 35.7, SaturatedFat 18, Cholesterol 24.3, Sodium 440.3, Carbohydrate 68.5, Fiber 8.3, Sugar 25.5, Protein 14.4
BASIC GRANOLA RECIPE
This basic granola recipe is pretty perfect as is, but feel free to swap out ingredients to customize it to your taste (see Cook's Notes below for sample substitutions).
Provided by Food Network
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
- In a large bowl, mix together the oats, light brown sugar, cinnamon and salt. Stir the honey, oil and vanilla extract into the dry ingredients. Use your hands if necessary to make sure it's well combined.
- Spread the mixture in an even layer on the prepared baking sheet. Bake for 20 minutes and then remove from the oven and stir; add the chopped almonds. Return to the oven and bake until everything is toasted and evenly browned, an additional 10 minutes.
- Allow the granola to cool on the baking sheet, then add the dried cranberries and toss to distribute. Store in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts : Calories 376 calorie, Fat 16 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 95 milligrams, Carbohydrate 55 grams, Fiber 5 grams, Protein 7 grams, Sugar 27 grams
GRANOLA
Homemade granola couldn't be easier with Alton Brown's recipe from Good Eats on Food Network. Maple syrup sweetens this healthy melange of oats and nuts.
Provided by Alton Brown
Time 1h25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 250 degrees F.
- In a large bowl, combine the oats, nuts, coconut, and brown sugar.
- In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
- Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.
HOMEMADE GRANOLA
Steps:
- Preheat the oven to 350 degrees F.
- Toss the oats, coconut, and almonds together in a large bowl. Whisk together the oil and honey in a small bowl. Pour the liquids over the oat mixture and stir with a wooden spoon until all the oats and nuts are coated. Pour onto a 13 by 18 by 1-inch sheet pan. Bake, stirring occasionally with a spatula, until the mixture turns a nice, even, golden brown, about 45 minutes.
- Remove the granola from the oven and allow to cool, stirring occasionally. Add the apricots, figs, cherries, cranberries, and cashews. Store the cooled granola in an airtight container.
SOAKED GRANOLA
Make and share this Soaked Granola recipe from Food.com.
Provided by szahratka
Categories Breakfast
Time 2h30m
Yield 1/2 Cup, 24 serving(s)
Number Of Ingredients 8
Steps:
- Stir oats together with melted butter, oil and yogurt in a large bowl.
- fill bowl with water to just cover mixture.
- Let stand for 12 hous covered.
- Add honey, coconut and dates.
- Spread in greased cookie sheets and bake at 250F for 2 hours.
Nutrition Facts : Calories 382.6, Fat 15, SaturatedFat 9.8, Cholesterol 12.8, Sodium 59.7, Carbohydrate 55.8, Fiber 5.9, Sugar 21.3, Protein 9.3
GOOD-FOR-YOU GRANOLA
Try this energy-boosting granola breakfast to start your day - it's good for you!
Provided by Good Food team
Categories Breakfast, Brunch, Snack
Time 35m
Yield Makes 15 servings
Number Of Ingredients 11
Steps:
- Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
- Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.
Nutrition Facts : Calories 259 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.02 milligram of sodium
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RECIPE: HOMEMADE SOAKED GRANOLA - WEED 'EM & REAP
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5/5 (5)Estimated Reading Time 4 mins
- Once your ingredients are melted and well-mixed, pour over rolled oats and soak, covered, for 12-24 hours.
- After your oats have soaked for 12-24 hours, mix honey, salt, vanilla, & cinnamon in a bowl and add to soaked oats.
- Mix well, then spread out on two parchment paper-lined baking sheets and bake at 170 degrees for 4-6 hours, turning and breaking up the granola with a spatula every 2 hours.
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4.3/5 (3)Estimated Reading Time 5 minsCategory Breakfast, Snack
- Combine the oats, water, coconut oil and/or butter, and yogurt together in a bowl. Stir, pat down & cover. Let sit for 24 hours. *Note: If you haven't already soaked & dehydrated your nuts, go ahead and throw them in at this step so that they can benefit from the soaking as well!
- The next day, combine the honey, vanilla extract, almond extract, salt, & cinnamon together in a small saucepan. Heat gently to combine all the ingredients.
- Pour the honey mixture over the soaked oats and using a little elbow grease, stir to combine. Add the coconut at this point, as well.
- Spread the granola mixture out onto a baking sheet (I lined mine with parchment paper). Put in the oven at a low setting (170-200 degrees) and let it hang out in there until completely dry, stirring every so often to check on it (this will take anywhere from 12-24 hours). When you think it's getting close, break apart a clump of the granola to ensure the inside of the clump is dried as well.
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- Put the nuts and seeds in a medium-sized bowl along with about 5 cups of warm water (to cover generously).
- Put the date pieces in a small bowl, along with 1-1/2 cups of water. You may also use fig pieces or raisins.
- Put the rolled oats in a large bowl, along with 8 cups of warm water and the apple cider vinegar (or Kombucha, yogurt, or kefir).
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