Homemade Mediterranean Spinach Wraps Food

MEDITERRANEAN SPINACH TURKEY WRAP

Steps:

• Chop up olives.
• Combine cream cheese, feta cheese, olives and oregano in bowl and mix.
• Evenly spread the mixture over entire tortilla.
• Place turkey over the cream cheese mixture on half of each tortilla.
• Place spinach leaves on top of turkey.
• To assemble just start with the side that is topped with the turkey and roll up tightly.
• Wrap each sandwich with saran wrap.
• Refrigerate wraps at least 1 hour.
• Before serving, unwrap, and trim of ends of each roll.
• Cut wraps into 3 sections.
• Cut each section on a slight diagonal into half.
• Wraps can be made a day ahead.
• Enjoy.

HOMEMADE MEDITERRANEAN SPINACH WRAPS

Steps:

• Heat a non-stick frying pan with a medium heat and add 1 tablespoon of extra virgin Spanish olive oil, once the oil get´s hot, add 2 cups of tightly packed bagged spinach to the pan, mix with the oil and add a lid on top, after about 3 minutes, remove the lid, mix all the spinach and remove from the heat
• Add the cooked spinach to a sieve, using a wooden spoon, push down on the spinach to remove all the excess liquid, once well drained, add the spinach to a cutting board along with 2 fresh basil leafs, finely mince everything together and set aside
• Add 1/2 cup of spelt flour and 1/2 cup of all-purpose flour to a bowl, also add 1/2 teaspoon of sea salt and the minced spinach mixture, add 2 tablespoons of extra virgin Spanish olive, 3 tablespoons of luke warm water and mix everything together until you form a dough, knead it inside of the bowl for about 30 seconds and then form it into a ball
• Add some all-purpose flour to a flat surface, add the ball of dough on top, cut into 4 evenly sized pieces and form each one into a ball
• Using a roller, roll out each ball of dough until you reach a thickness of about 1/16 of an inch
• Heat a grilling pan with a medium heat, once the pan get´s hot, cook each wrap between 30 to 45 seconds per side, do not over cook or they wont be able to roll up
• Once you have all your wraps cooked, fill them with your favorite ingredients, I like to add hummus, smoked salmon, Greek yogurt, diced onions and tomatoes and fresh spinach
• Enjoy!

MEDITERRANEAN SHRIMP WRAPS

Steps:

• Spread 1 Tablespoon of pesto on each of the tortillas.
• Top evenly with the spinach, shrimp, artichoke hearts and sun-dried tomatoes and roll up.

EASY SPINACH WRAPS

Steps:

• Cook the bacon and set aside to drain. Once cooled, break up into little bits. Or, if you wish, arrange the bacon slices whole in the wraps.
• Divide and arrange the remaining ingredients including the bacon onto 4 tortillas.
• Roll up and eat! Or refrigerate, wrapped in plastic until ready to eat.
• Alternatively, the tortillas can be rolled up and cut up into 2" slices and served as an appetizer.

MEDITERRANEAN SPINACH

Steps:

• Combine onions, garlic, dill and 1/4 cup water.
• Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
• Transfer mixture to bowl and stir in tomatoes.
• Keep warm.
• Add half the spinach to fry pan and 1 Tab water.
• Stir-fry over medium heat until spinach is just beginning to wilt.
• Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
• Top spinach with tomato mixture Sprinkle with Feta and capers.
• Season to taste.

MEDITERRANEAN VEGGIE WRAP

Steps:

• Spread hummus on the bread to within 1/2 inch of the edge.
• Add parsley, cucumber, olives, tomato, and cheese on top of hummus.
• Roll up and serve.