Homemade Aussie Bites Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUSSIE BITES RECIPE



Aussie Bites Recipe image

This homemade Aussie bites recipe is a copycat of the Aussie bites you can purchase at Costco. They are a lovely breakfast-type snack with dried fruit, shredded coconut, oats, puffed amaranth or quinoa, chia seeds, cinnamon, vanilla, and more. Moreover, they are gluten-free, vegan, and dairy-free making them suitable for a variety of diets.

Provided by Regina | Leelalicious

Categories     Dessert     Snack

Number Of Ingredients 15

1-3/4 cups rolled oats (*)
1/4 cup dried apricots (prunes, figs or dates can be substituted)
1/4 cup raisins (or cranberries)
1/4 cup coconut sugar (or brown/cane sugar)
1/4 cup shredded coconut (unsweetened)
1/4 cup puffed amaranth (or puffed, cooked, or raw quinoa)
1/4 cup sunflower seeds (or pumpkin seeds)
1/4 cup flax meal
2 tablespoons chia seeds
1 teaspoon cinnamon
1/4 teaspoon salt
1/4 teaspoon baking soda
1/3 cup coconut oil (melted)
1/4 cup maple syrup (honey or agave nectar)
1/2 teaspoon vanilla extract

Steps:

  • Preheat your oven to 350°F. Lightly grease a 24-count mini muffin pan or line a baking sheet with parchment paper.
  • Add 1 cup of the rolled oats to your food processor. Let it run until the oats are turned into a fine flour.
  • To that add the remaining 3/4 cup of rolled oats, 1/4 cup dried apricots, 1/4 cup raisins, 1/4 cup coconut sugar, 1/4 cup shredded coconut, 1/4 cup puffed amaranth, 1/4 cup sunflower seeds, 1/4 cup flax meal, 2 tbsp chia seeds, 1 tsp cinnamon, 1/4 tsp salt, and 1/4 tsp baking soda.
  • Close the lid and pulse the food processor repeatedly until the dried fruit is cut up into small bits.
  • To the dry mix add 1/3 cup melted coconut oil, 1/4 cup maple syrup, and 1/2 teaspoon vanilla extract. Pulse again until everything is evenly moistened and combined.
  • Divide the mixture into the prepared mini muffin cavities and press down to compress the Aussie bites. Alternatively, use a small cookie scoop (1 tbsp size) and form 24 mounds on a lined baking sheet.
  • Bake the Aussie bites for 10-12 minutes until golden. Let them cool in the pan (or on it) before removing and storing.
  • Keep the Aussie bites in an airtight container at room temperature for about 1 week.

Nutrition Facts : ServingSize 1 Aussie bites (out of 24), Calories 78 kcal, Carbohydrate 7 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Sodium 45 mg, Fiber 1 g, Sugar 3 g

HOMEMADE AUSSIE BITES



Homemade Aussie Bites image

A copycat recipe for Homemade Aussie Bites that uses the same list of ingredients as on the package. It's a true copycat!

Provided by Rachel Farnsworth

Categories     Snack

Time 20m

Number Of Ingredients 14

1 3/4 cup rolled oats
1/4 cup granulated sugar
1/4 cup dried apricots
1/4 cup raisins
1/4 cup ground flaxseed
1/4 cup unsalted sunflower seeds
1/4 cup unsweetened shredded coconut
1/4 cup cooked quinoa*
2 tablespoons chia seeds
1/4 tsp baking soda
1/4 cup honey
1/4 cup unsalted butter (melted)
1/4 cup canola oil
1/2 tsp vanilla extract

Steps:

  • Preheat oven to 350 degrees. Lightly grease a 24 count mini-muffin pan.
  • Pour 1 cup of rolled oats into a food processor. Process for about 1 minute until oats are pulverized into oat flour.
  • Add in the remaining 3/4 cup rolled oats, sugar, dried apricots, raisins, flax seed, sunflower seeds, coconut, quinoa, chia seeds, and baking soda. Pulse until apricots and raisins are in small bits.
  • Pour in honey, melted butter, canola oil, and vanilla extract. Pulse just until combined.
  • Divide batter among the prepared muffin tin.
  • Bake in the preheated oven for 10 to 12 minutes until golden brown.
  • Remove pan from oven and let cool in pan on a wire cooling rack in the pan.
  • Once completely cooled, remove from pan and store in an airtight container for 4 to 5 days.

Nutrition Facts : Calories 121 kcal, Carbohydrate 13 g, Protein 1 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 15 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

HEALTHY AUSSIE BITES™



Healthy Aussie Bites™ image

My take on Aussie Bites™ with a little more added to them. Use a mix of chopped dried fruits such as raisins, dates, figs, cranberries, etc.

Provided by sarahjanes

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 31m

Yield 30

Number Of Ingredients 14

2 cups whole wheat flour
2 cups rolled oats
1 cup chopped dried mixed fruit
⅔ cup brown sugar
½ cup unsweetened shredded coconut
½ cup sunflower seeds
⅓ cup flaxseed meal
¼ cup chia seeds
1 teaspoon vanilla extract
½ teaspoon salt
1 cup unsalted butter
¼ cup honey
1 teaspoon baking soda
2 tablespoons hot water

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
  • Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
  • Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
  • Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
  • Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.

Nutrition Facts : Calories 171.4 calories, Carbohydrate 19.9 g, Cholesterol 16.3 mg, Fat 9.7 g, Fiber 2.7 g, Protein 3 g, SaturatedFat 5 g, Sodium 85.6 mg, Sugar 5.8 g

HOMEMADE AUSSIE BITES



Homemade Aussie Bites image

Have you tried Aussie Bites? They're like the love child of an oatmeal cookie and a granola bar-packed with oats and seeds and bits of dried fruit.

Categories     dessert     main dish     snack

Time 30m

Yield 16 servings

Number Of Ingredients 14

1 c. Oat Flour
1/3 c. Rolled Oats
1/4 c. Ground Flaxseed
1 tbsp. Sunflower Seeds
2 tbsp. Shredded Coconut
1 tsp. Chia Seeds
1 tsp. Raw Quinoa
1/4 tsp. Baking Soda
1 pinch Sea Salt
1/2 c. Minced Dried Fruit (Like Apricots And Raisins)
1/4 c. Softened Butter
1/4 c. Honey
2 tsp. Vanilla Extract
1 Egg White

Steps:

  • Preheat oven to 350ºF. Prepare a mini muffin pan with nonstick spray.Combine the first 9 ingredients (oat flour through salt) in a medium bowl. Add dried fruit, butter, honey, vanilla, and egg white. Mix everything together thoroughly-using your hands helps! Your mixture should resemble oatmeal cookie dough.Fill about 16 muffin molds with the dough, pressing them down and filling them to the top. Bake for about 10 minutes or until sides are golden brown. Let them sit for 10-15 minutes before trying to remove them from the pan.Let them cool before eating. Store in an airtight container at room temperature. They should last for several days. I actually like them better the day after I made them!

HOMEMADE AUSSIE BITES



Homemade Aussie Bites image

Loaded Homemade Aussie bites are a copycat recipe that take the Costco favorite and makes a gluten free version filled with your favorite dried fruits and nuts. Whole grains of oats and quinoa are the base of these energy bites. Apricots, dried cherries, raisins and pistachios add to the flavor.

Provided by Holly Baker

Categories     Dessert

Time 24m

Number Of Ingredients 11

2 cups gluten free oats (separated into 1 cup portions)
1 cup cooked quinoa (gluten free)
1/4 cup dried apricots
1/4 cup dried cherries
1/2 cup pitted dates
1/4 cup raisins
1/4 cup honey
1/4 cup pistachios
1/2 cup coconut flakes
3 tablespoons unsalted butter, melted
1 teaspoon baking soda

Steps:

  • Preheat the oven to 350 degrees F. Spray a mini muffin tin with baking spray (optional) Use a food processor to process 1 cup of the oats until consistency is like flour. Pour into a medium size bowl. Add the remaining cup of oats and the quinoa. Stir to combine. No need to clean the food processor. Add the apricots, dried cherries, dates, and raisins. Pulse to break down the fruits into tiny pieces. Going all the way to a smooth paste is fine too. Add the oats and quinoa and back into the food processor. Add the honey, coconut flakes, pistachios, melted butter, and baking soda. Pulse until the mixture comes together. It will likely form a ball. Place about 1 tablespoon of the mixture into each mini muffin space. Press down to fill the muffin cavity. Bake for 12-14 minutes or until the edges start to brown. Let cool in the muffin tin completely before removing.

Nutrition Facts : Calories 83 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 65 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

AUSSIE BITES COPYCAT RECIPE



Aussie Bites Copycat Recipe image

Have you ever had those Aussie Bites from Costco? They are such a great healthy snack on the go and now you can try our Aussie Bites Copycat Recipe!

Provided by Sweet Basil

Categories     100 Family Favorite Easy Healthy Recipes

Time 25m

Number Of Ingredients 13

1/4 cup quinoa
1 cup dried apricots
3 1/2 cups old fashioned rolled oats (divided)
1 tablespoon sunflower seeds
1/3 cup raisins
1 tablespoons sugar
3 tablespoons honey
2 Tablespoons flax seed
2 tablespoon coconut flakes
1/4 cup butter (softened)
1/2 cup canola oil
pinch of sea salt
1 1/2 teaspoons baking soda

Steps:

  • Preheat the oven to 350 degrees and spray a mini muffin tin with nonstick spray.
  • Heat a nonstick skillet over high heat.
  • Once hot, add 1/3 of the quinoa at a time, they should start popping in a matter of seconds.
  • Only allow them to cook for a few seconds and quickly remove to a bowl, and repeat until all of the quinoa is cooked.
  • Set aside.
  • In a blender, process 2 cups of oats into a flour.
  • Remove to a large bowl.
  • In a food processor, pulse the apricots until smooth.
  • In a large bowl, combing all remaining ingredients and stir to combine, switching to your hands if it's easier.
  • Press the dough into the muffin holes and bake for 10 minutes.
  • Repeat with remaining dough and store in an airtight container.

Nutrition Facts : ServingSize 1 g, Calories 118 kcal, Carbohydrate 14 g, Protein 2 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 70 mg, Fiber 2 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 5 g

COPYCAT COSTCO AUSSIE BITES



Copycat Costco Aussie Bites image

Provided by Nicole Morrissey

Time 22m

Yield 24 Aussie Bites

Number Of Ingredients 13

1¾ cups old fashioned oats, divided
¼ cup granular sugar
¼ cup dried apricots
¼ cup raisins
¼ cup ground flaxseed
¼ cup sunflower seeds
¼ cup unsweetened shredded coconut
¼ cup cooked quinoa
2 Tbsp chia seeds
¼ tsp baking soda
¼ cup honey
½ cup coconut oil, melted
½ tsp pure vanilla extract

Steps:

  • Preheat oven to 350 degrees F. Mist a 24 count mini muffin tin with nonstick cooking spray and set aside.
  • Place 1 cup of the oats into a food processor and pulse until finely processed. Add in the remaining ¾ cup oats, sugar, apricots, raisins, flaxseed, sunflower seeds, coconut, quinoa, chia seeds, and baking soda; pulse until apricots and raisins are in small bits.
  • Pour in honey, coconut oil, and vanilla extract; pulse just until combined.
  • Divide mixture among the prepared muffin tin, filling flush with the muffin tin, gently packing the mixture into the muffin well.
  • Bake for 12-14 minutes or until golden brown. Remove from oven and allow to cool completely before removing. Store in an airtight container for 4 to 5 days or freeze for later.

Nutrition Facts : Nutrition Information Serving size 1 Aussie Bite Calories

10 MINUTE AUSSIE BITES RECIPE



10 minute Aussie Bites Recipe image

Provided by Alexa Schirm

Time 20m

Yield 8-12

Number Of Ingredients 15

1 cup oats
½ cup oat flour
1 cup cooked quinoa
¼ cup butter (or use coconut oil for vegan)
¼ cup coconut oil
½ cup apricots
½ cup raisins
½ cup shredded unsweetened coconut flakes (finely shredded)
2 tablespoons chia seeds
¼ cup sunflower seeds
3 tablespoons honey
2 tablespoons coconut coconut sugar
1 teaspoon vanilla
½ teaspoon baking soda
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • To food processor add oats, sunflower seeds, chia seeds, apricots and raisins. Process until finely chopped (will be suck together).
  • Remove and place in bowl.
  • Add in oat flour, quinoa, butter, coconut oil, coconut flakes, coconut sugar, honey, vanilla, baking soda and salt.
  • Stir well and place a scoop in the bottom of a small muffin tin (or roll into balls and place on a cookie sheet), pressing together to help stick.
  • Place in oven for 8-10 minutes or until just beginning to turn golden. Remove and let cool.

AUSSIE BITE COPYCAT



Aussie Bite Copycat image

Two-bite honey and apricot treats inspired by the Aussie bite Costco snacks; light, healthy and tasty!

Time 20m

Yield 24

Number Of Ingredients 16

1 cup rolled oats
1/4 cup apricots
1/4 cup raisins
1 cup rolled oats
1/4 cup sunflower seeds
1/4 cup shredded coconut
1/4 cup quinoa
1/4 cup flax seeds
1/4 cup hemp hearts
1 tablespoon chia seeds
1/4 teaspoon salt
1/8 teaspoon baking soda
1/4 cup butter, melted
1/4 cup coconut oil
1/4 cup honey
1/2 teaspoon vanilla extract (optional)

Steps:

  • Pulse the rolled oats in a food processor until fine, almost flour like.
  • Add the apricots and raisins and pulse until they are small pieces.
  • Add the rolled oats, sunflower seeds, coconut, quinoa, flax seeds, hemp hearts, chia seeds, salt and baking soda and pulse a few times to combine well.
  • Mix in the butter, coconut oil, honey and vanilla, place in mini muffin pans and bake in a 350F/180C oven until they JUST start to turn a light golden brown on the edges, about 8-10 minutes, before removing them from the oven to cool completely in the pans before removing and enjoying!

Nutrition Facts : Nutrition Facts Calories 117, Fat 7g (Saturated 4g, Trans 0), Cholesterol 5mg, Sodium 32mg, Carbs 11g (Fiber 1g, Sugars 4g), Protein 2g Nutrition by

HOMEMADE AUSSIE BITES (COSTCO COPYCAT)



Homemade Aussie Bites (Costco copycat) image

Time 30m

Yield 24 mini bites

Number Of Ingredients 15

Homemade Aussie Bites
1 3/4 cup rolled oats, divided
1/4 cup dried apricots
1/4 cup raisins
1/4 cup ground flaxseed
1/4 cup sunflower seeds
1/4 cup unsweetened shredded coconut
1/4 cup cooked quinoa
2 Tbsp chia seeds
1/4 tsp baking soda
1/4 cup honey
1/4 cup agave nectar
1/4 cup butter, melted
1/4 cup unrefined coconut oil, melted
1/2 tsp vanilla extract

Steps:

  • Preheat oven to 350 degrees F. Coat two 12-count mini muffin pans with cooking spray and set aside.
  • Place 1 cup of rolled oats into a food processor. Process for about 1 minute until oats are pulverized. Add in the remaining 3/4 cup rolled oats, dried apricots, raisins, flax seed, sunflower seeds, coconut, quinoa, chia seeds and baking soda. Pulse until apricots and raisins are in small bits.
  • Pour in honey, agave nectar, melted butter, coconut oil and vanilla extract. Pulse just until combined.
  • Divide batter among the prepared muffin pans. Bake at 350 degrees F for 10 to 12 minutes or until golden brown.
  • Remove pans from oven and let cool in pans on a wire cooling rack for 10 minutes. Remove from pans and let cool completely on the wire rack.
  • Store in an airtight container for up to 4 to 5 days. Can also freeze for up to 2 to 3 months.

VEGAN AUSSIE BITES



Vegan Aussie Bites image

These convenient, tasty little bites are like a cross between a granola bar and a muffin. Best of all, they take only about 10 minutes to assemble!

Provided by Oh My Veggies

Categories     Baking     Breakfast     Snack

Time 22m

Number Of Ingredients 11

1/2 cup coconut oil
1/2 cup maple syrup
1 1/2 cups oat flour*
1 1/2 cups rolled oats
1/2 cup unsalted roasted sunflower seeds
1/2 cup unsweetened shredded coconut
1/3 cup flaxseed meal
1 teaspoon baking powder
1/2 teaspoon kosher salt
1/2 cup raisins
1/2 cup dried apricots

Steps:

  • Preheat the oven to 350ºF. Spray the cups of a mini-muffin pan with non-stick spray or rub with a little coconut oil**.
  • Heat the coconut oil and maple syrup in a small saucepan over medium-low heat, stirring occasionally, until coconut oil has melted. Set aside.
  • To the bowl of an 8-cup or larger food processor, add oat flour, oats, and sunflower seeds. Pulse a couple of times until the seeds and oats begin to break up. Add the coconut, flaxseed meal, baking powder, and salt. Pulse to mix.
  • Add the raisins and dried apricots and pulse until the apricots are approximately the size of peas.
  • Pour the melted coconut oil and maple syrup over the dry ingredients, then pulse just until combined. Transfer to a large bowl and stir well to make sure all ingredients are well-combined. If any of the apricots and raisins stick together in clumps, use your fingers to separate and distribute them throughout the mix.
  • Scoop by the heaping tablespoonful into the cups of the mini muffin pan (I use a cookie scoop). With your fingers, press each gently but firmly to pack and flatten.
  • Bake for about 12 minutes until set and edges are golden.
  • Remove from oven, allowing to cool for about 10 minutes. Use a butter knife to help pop each bite out of its respective tin; carefully remove from tin and place on a wire rack until completely cool and set. They may be fragile until completely cooled.
  • Keep at room temperature in an airtight container for up to 3-4 days, or freeze in a zipper bag.

Nutrition Facts : Calories 82 kcal, Sugar 3 g, Sodium 46 mg, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 9 g, Fiber 1 g, Protein 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

AWESOME AUSSIE BITES



Awesome Aussie Bites image

I went on a quest to come up with the same recipe for Costco's Aussie bites. I tried several online recipes and tweaked and tweaked to get it just right. While I never did achieve the same taste and texture as Costco's, I did come up with a recipe that I like just as well as theirs. Please note that this recipe is designed to work perfectly with the Calphalon mini-muffin tin which is slightly larger than your standard mini-muffin pan. (A medium cookie scoop (1.5 Tbsp) also works perfectly to divide the batter evenly between the 24 openings). If using a standard size mini-muffin pan, you will probably get more than 24 muffins and will need to bake them on the lower end of the given range for baking time. You can find the Lyle's Golden Syrup at Whole Foods or online at Amazon. I suppose you could substitute more honey or agave, but the golden syrup is an authentic ingredient in these Australian delights (Anzac biscuits) and really adds a nice caramelized flavor. If you haven't tried golden syrup, I highly recommend it!

Provided by Salialto

Categories     Breakfast

Time 32m

Yield 24 bites, 24 serving(s)

Number Of Ingredients 17

1/4 cup cooked toasted quinoa
3/4 cup oat flour
1/4 cup granulated sugar
1/2 teaspoon sea salt
1/2 teaspoon baking powder
1/4 cup flax seed meal
1/2 tablespoon whole flax seed
3/4 cup rolled oats
1/2 cup dried fruit, packed (raisins and apricots are standard)
1/2 cup unsweetened dried shredded coconut
1 tablespoon chia seeds
1/4 cup roasted unsalted sunflower seeds
1/4 cup melted coconut oil
1/4 cup melted butter
2 tablespoons agave syrup or 2 tablespoons honey
2 tablespoons lyle's golden syrup
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 325° convection bake or 350° standard bake. Lightly grease a 24-count mini-muffin tin with coconut oil.
  • Start cooking the quinoa in a small saucepan (1-1/2 Tbsp quinoa with 3 Tbsp water will make close to the quantity you need. Bring to a boil, reduce heat, cover, and let simmer on low for 15 to 20 minutes or until water is absorbed).
  • Place oat flour, sugar, sea salt, baking powder, flax meal and flax seeds into the bowl of a food processor. Pulse about 15 times to break up the whole flax seeds a bit.
  • Add in the rolled oats and dried fruit and pulse about 10 times. Fruit should be broken up, but there will still be some larger bits.
  • Add in the coconut, cooked quinoa, and chia seeds. Pulse about 5 times (you don't want to grind things up too much).
  • Add in the sunflower seeds. Do not pulse.
  • Combine melted coconut oil, melted butter, agave or honey, golden syrup, and vanilla extract. Add to the mixture in the food processor and pulse just until combined, about 10 times.
  • Divide batter evenly among the prepared muffin tin holes. Lighly press the mixture down.
  • Bake in the preheated oven for 10 to 14 minutes (depending upon the size of your mini-muffin pan - see note).
  • Remove pan from oven and (IMPORTANT!) let cool for 15 minutes before attempting to remove the bites. Gently remove the muffins and let cool completely. Store in an airtight container for up to 5 days or freeze.

Nutrition Facts : Calories 117.2, Fat 7.1, SaturatedFat 4.4, Cholesterol 5.1, Sodium 76.7, Carbohydrate 13, Fiber 1.9, Sugar 2.9, Protein 1.9

AUSSIE BITES



Aussie Bites image

These easy to make Aussie Bites are great for making ahead, freezing, or eating entire batches. Healthy and yummy, your family will love them!

Provided by Kylee Cooks

Number Of Ingredients 11

1/4 cup coconut oil
1/4 cup pure maple syrup (or honey - but this won't be vegan if you use honey)
3/4 cup oat flour (throw some oats in a blender and pulverize until they hit flour consistency)
3/4 cup rolled oats
1/2 cup unsalted roasted sunflower seeds ((divided - add half in the beginningand half at the end))
1/4 cup unsweetened shredded coconut ((divided - add half in the beginning and half at the end))
1/4 cup flaxseed meal
1 tsp baking powder
pinch kosher salt
1/4 cup raisins
1/4 cup dried apricots

Steps:

  • Preheat the oven to 350F.
  • Grease the wells of a mini muffin pan using coconut oil.
  • Combine the coconut oil and maple syrup (or honey) in a microwave safe bowl or jug, and heat (about 30 seconds), then whisk until combined. Set aside.
  • Add oat flour, oats, and half the sunflower seeds to a food processor and pulse a couple of times until the seeds and oats begin to break up (don't overdo this)
  • Add half the coconut, flaxseed meal, baking powder, and salt. Pulse to mix.
  • Add the raisins and dried apricots and pulse until the fruit is JUST broken up. (You still want good sized bits of fruit in there.)
  • Transfer the mix to a large bowl, and add the remaining coconut and sunflower seeds.
  • Pour the melted coconut oil and maple syrup over the mixture and stir until well combined.
  • Fill the cups of the mini muffin pan all the way to the top, then press down to pack the mixture in densely.
  • Bake for about 10-12 minutes until set and edges are golden.
  • Remove from oven, cool in the pan for about 10 minutes, then gently
  • Remove from tin and cool on a wire rack.
  • Devour.

Nutrition Facts : Calories 92 kcal, Carbohydrate 10 g, Protein 2 g, Fat 5 g, SaturatedFat 3 g, Sodium 13 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

VEGAN AUSSIE BITES



Vegan Aussie Bites image

Vegan Aussie Bites are made with dried fruits, seeds and gluten-free grains. They're perfect for a healthy snack, some pre-workout fuel or post-workout refuel. Each bite has potassium, protein and a small dose of healthy fats to keep you fueled and satisfied.

Provided by Becca

Categories     Snacks and Appetizers

Yield 24 bites

Number Of Ingredients 14

2 tbsp ground flaxseed (+ 4 1/2 tbsp water)
1 1/2 c gluten-free rolled oats
1/2 c almond flour
1/4 c sunflower seeds
1/2 tsp baking soda
1/2 tsp salt
1 c chopped apricots ((~20 apricots))
1 c chopped pitted dates ((~10 dates))
1/4 c raisins
1/4 c golden raisins
1/4 c uncooked quinoa
2 tbsp chia seeds
1 tbsp hemp seeds
1 tsp vanilla extract

Steps:

  • Preheat oven to 350F. In a small bowl, whisk together flaxseed and water until a gel forms (your flax eggs). Stick in the refrigerator until needed.
  • In a food processor, combine 1 1/4 oats, almond flour, sunflower seeds, baking soda and salt. Process until oats resemble a flour.
  • Add in the apricots, dates, raisins and golden raisins. Pulse 6-8 times for ~10 seconds each to begin to break up the fruits and form a crumbly batter.
  • Add in the uncooked quinoa, chia seeds, hemp seeds, remaining 1/4 c oats, vanilla and flax eggs from the refrigerator. Process on high until batter comes together. It will be sticky.
  • Scoop by the tablespoonful onto baking sheet lined with parchment paper and bake for 15 minutes at 350F. Cookies will appear soft and chewy after the 15 minutes but that's what you want. Cool on wire rack.

COPYCAT AUSSIE BITES RECIPE



Copycat Aussie Bites Recipe image

If you love Costco's Aussie Bites, give this recipe a try. Packed with nutritious ingredients, this is the perfect high-energy snack for your family.

Provided by Shelley

Categories     Snacks and Appetizers

Time 30m

Number Of Ingredients 19

1 cup dried apricots, chopped
1/3 cup golden raisins, chopped
1/2 cup butter
1/4 cup water
1 tsp vanilla
1 3/4 cup rolled oats
2 cups oat flour
1/3 cup quinoa (precooked)
1 tbsp chia seeds
1/4 cup flax seeds
2 tbsp sunflower seeds
2 tbsp coconut sugar
2 tbsp honey
1 tbsp coconut flakes
1/4 cup canola oil
1/4 cup coconut oil
1 1/2 tsp baking soda
pinch sea salt
1/4 cup sugar (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Precook the quinoa.
  • Combine the butter, apricots, raisins, vanilla, and water in a pot. Heat over medium until the butter is melted. (This softens and moistens the dried fruits so they're easier to blend.)
  • Put this mixture into your Blendtec. If you don't have one, you should ;)
  • Blend on low for about 8 seconds or until the dried fruits are about the size of grains of rice.
  • In a large bowl, combine all the ingredients and stir until fully mixed. (UPDATE: we added an additional 1/4 cup of regular white sugar because these weren't quite sweet enough for our taste.)
  • Put tablespoon size scoops into a silicone mini muffin pan. Flatten down the mixture into the muffin pan (important).
  • Bake at 350 degrees for 10 minutes.
  • Let cool for 5 minutes before removing.
  • Cool completely before storing in a sealed container. (Ours lasted about a month in a sealed plastic container.)

Nutrition Facts : Calories 188 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 159 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

More about "homemade aussie bites food"

AUSSIE BITES RECIPE - FOOD FANATIC
aussie-bites-recipe-food-fanatic image
Directions. In a food processor, pulse the dried blueberries, cranberries, prunes, and walnuts until they are chopped to small bits. In a large …
From foodfanatic.com
2.8/5 (13)
Category Copycat
Author Sarah Grossett
Calories 266 per serving


COPYCAT AUSSIE BITES - PRAIRIE WINDS LIFE
copycat-aussie-bites-prairie-winds-life image
1/4 cup of melted salted butter. 1/4 cup of canola oil. 1/2 teaspoon of pure vanilla extract. Directions: Preheat your oven to 350F. Grab 2 mini muffin tins, and spray with a cooking spray, set aside. In a large food processor add 1 cup …
From prairiewindslife.com


30 BEST EASY AUSTRALIAN FOOD RECIPES – THE UNTAPPED LIST!

From vkool.com
Estimated Reading Time 8 mins
Published 2022-02-05
  • Strawberries & Cream Bread (Strawberry Or Blueberry): Here is the first out of the best easy Australian food recipes that I would like to introduce in this article.
  • 24k Carrots: This dish comes with carrots coated with a tasty sauce made from brown sugar, butter, and ginger. Making this dish is also an excellent way to make your children love eating vegetables, especially when carrot is one of the most hated foods to the kids in the world!
  • Lentil Soup (For People Who Hate Lentils) – Meat Op: I love this recipe because whenever I give this dish to my friends and family members, they all beg for more.
  • Yummy Crispy Baked Fish: This is a healthy and simple way to make and enjoy crispy tasty fish. I have used mostly mild whitefish, such as tilapia, for the best results.
  • Spicy Hasselback Potatoes: These are a lot more interesting things than jacket or plain roasted potatoes. They are actually perfect to be served with a roast, and this food recipe is really easy to make with just some simple steps and easy to find ingredients that are availably sold in any food store or supermarket.
  • Zucchini Bites: This recipe has been existed for a long time that is perfect for children. I bet that your kids will definitely love this dish as it can be served perfectly in parties or in break time.
  • Grilled Chicken Breast With Barbecue Glaze: This is a delicious processing method to cook chicken, creating a quite low fat and very tasty dish! The preparing time I mention below does not include marinating, so be careful when calculating the cooking time for good!
  • Ham And Egg Pies: This recipe is actually perfect to be served as a healthy breakfast, for picnics or just as a nutritious snack. It is also one of the best Australian food recipes that people should try!
  • Our Secret Sirloin Steak: There are not many words to say about this recipe. This is just such a wonderful steak I have ever tasted in my life. Therefore, you should also try making this dish at home, and you will never regret!
  • Marinade For Steak (Sirloin, Porterhouse, Or Any Beef Cuts): This is an easy to make marinade for any beef cut. The longer you marinate, the better the flavor will soak into the meat.


COSTCO AUSSIE BITES REVIEW - COSTCUISINE
Costco Aussie Bites. Aussie Bites remind of a little muffin, a soft granola bar or a healthy cookie. There’s a good amount of sweetness coming from the honey, apricots and raisins. Oddly enough they taste a bit salty, soft, crumbly. They have a bit of crunchiness from the seeds as well as the texture is a bit chewy.
From costcuisine.com
Reviews 8
Estimated Reading Time 3 mins


HOMEMADE AUSSIE BITES - FOCUSED AND FIT NUTRITION
Pour 1 cup of rolled oats into a food processor. Process for about 1 minute until oats are pulverized into oat flour. Add in the remaining 3/4 cup rolled oats, sugar, dried apricots, raisins, flax seed, sunflower seeds, coconut, quinoa, …
From focusedfitnutrition.com
Estimated Reading Time 4 mins


HOMEMADE AUSSIE BITES (VEGAN) - MY WHOLE FOOD LIFE

From mywholefoodlife.com
Servings 20
Published 2015-07-15
Estimated Reading Time 1 min


HOMEMADE AUSSIE BITES - AROUND THE BAY WITH DD
Homemade Aussie Bites (makes 24 bites) 1 cup rolled oats (I used old fashioned) 1/2 cup cooked quinoa; 1/2 cup shredded coconut; 1/4 cup sunflower seeds; 1/4 cup flax meal; 4 Medjool dates, finely diced or 1/4 cup raisins; 1/4 cup walnuts, roughly chopped; 2 TBSP chia seeds; 2 TBSP maple syrup (use the real stuff) 1 TBSP coconut oil, melted; 1 tsp vanilla extract
From aroundthebaywithdd.com
Estimated Reading Time 3 mins


HOMEMADE AUSSIE BITES - ENCOMPASS FITNESS
If you've tasted the Aussie Bites from Costco, you'll know that they are delectable treats packed with healthy nutrients like chia, flaxseed, and quinoa combined with the natural sweet taste of apricots. Save yourself the travel (and the long lines) with this quick, easy, and nutritious homemade ver
From encompassfitness.ca
Estimated Reading Time 1 min


AUSSIE BITES ARCHIVES - MY WHOLE FOOD LIFE
Homemade Aussie Bites. Have you heard of Aussie Bites? It’s a treat made from Costco. I made you some Homemade Vegan Aussie Bites! I have actually never had the real thing, but people in my Facebook group have been raving about them! So I made my recipe based off the ingredient list. My recipe is easy, has fewer ingredients, no flour and no oil!
From mywholefoodlife.com


AUSSIE BITES NUTRITION FACTS - EAT THIS MUCH
Nutrition Facts. For a Serving Size of 1 serving ( 27 g) How many calories are in Aussie bites? Amount of calories in Aussie bites: Calories 130. Calories from Fat 63 ( 48.5 %) % Daily Value *.
From eatthismuch.com


HOMEMADE AUSSIE BITES
Jan 11, 2019 - A copycat recipe for Homemade Aussie Bites that uses the same list of ingredients as on the package. It's a true copycat!
From pinterest.com


AUSSIE BITES RECIPES ALL YOU NEED IS FOOD
Feb 25, 2016 · Homemade Aussie Bites 1 3/4 cup rolled oats, divided 1/4 cup dried apricots 1/4 cup raisins 1/4 cup ground flaxseed 1/4 cup sunflower seeds 1/4 cup unsweetened shredded coconut 1/4 cup cooked quinoa 2 Tbsp chia seeds 1/4 tsp baking soda 1/4 cup honey 1/4 cup agave nectar 1/4 cup butter, melted 1/4 ...
From stevehacks.com


HOMEMADE AUSSIE BITES | RECIPE | AUSSIE BITES, FOOD, RECIPES
Jun 3, 2017 - A copycat recipe for Homemade Aussie Bites that uses the same list of ingredients as on the package. It's a true copycat!
From pinterest.ca


THE BEST HOMEMADE AUSSIE BITES - YOUTUBE
A copycat recipe for Homemade Aussie Bites that uses the same list of ingredients as on the package. It's a true copycat and the best one you'll find!_____...
From youtube.com


SURE LIFE FOODS AUSSIE BITES - ALL INFORMATION ABOUT ...
Homemade Aussie Bites Recipe - food-faq.com best www.food-faq.com. Aussie Bites Food - All information about healthy recipes . Cooking Offer Details: Amazon.com : Sure Life Foods Aussie Bites (20 oz., 20 ct top www.amazon.com. Product description Size: 1.25 Pound (Pack of 1) Every delicious bite is loaded with rolled oats, apricots, raisins ...
From therecipes.info


COMMENTS ON: HOMEMADE AUSSIE BITES RECIPE
Looks delicious! I tried the Aussie bites from Costco at a staff meeting and was amazed at how delicious they were. I’m so thankful for your copycat recipe and your very clear video (with substitute options)! I’m going to try these today! By: Heather Lewis
From leelalicious.com


AUSSIEBITES RECIPES
2021-01-15 · This homemade Aussie bites recipe is a copycat of the Aussie bites you can purchase at Costco. They are a lovely breakfast-type snack with dried … From leelalicious.com 5/5 (7) Category Dessert, Snack Cuisine Australian Calories …
From tfrecipes.com


HOMEMADE AUSSIE BITES [VIDEO] | AUSSIE BITES, YUMMY FOOD ...
Sep 16, 2020 - These easy to make Aussie Bites are great for making ahead, freezing, or eating entire batches. Healthy and yummy, your family will love them!
From pinterest.com


THE STAY AT HOME CHEF - HOMEMADE AUSSIE BITES | FACEBOOK
A copycat recipe for Homemade Aussie Bites that uses the same list of ingredients as on the package. It’s a true copycat and the best one you’ll find! Related Videos
From facebook.com


RECIPE OF ANTHONY BOURDAIN HOMEMADE AUSSIE BITES | ALL ...
Homemade Aussie Bites Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, homemade aussie bites. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious. Prepare a mini muffin pan with nonstick spray. Add dried fruit, butter, …
From menu.alltasteful.com


HOMEMADE AUSSIE BITES - KROGER
Preheat oven to 325°F. Spray mini-muffin pan with non-stick spray or grease with coconut oil. In small saucepan over medium-low heat, stir together coconut oil, maple syrup and agave until coconut oil has melted. Set aside. In 8-cup or larger food processor, combine oat flour, oats and sunflower seeds. Pulse until seeds and oats begin to break up.
From kroger.com


HOMEMADE AUSSIE BITES - YOUTUBE
This week's video is Homemade Aussie Bites, a gluten free snack that is full of energy and sure to fill you up. If you like this video, don't forget to like,...
From youtube.com


HEALTHY AUSSIE BITES RECIPE - ALL INFORMATION ABOUT ...
Homemade Aussie Bites (Vegan) - My Whole Food Life top mywholefoodlife.com. Preheat oven to 350. In a food processor , combine the oats, quinoa, coconut, sunflower seeds, flax meal and chia seeds. Then add the maple syrup and continue to blend. Lastly, add the apricots and raisins and blend some more. Grease or line mini muffin pans .
From therecipes.info


THE GREAT AUSSIE BITE FOOD TRUCK - AUSTRALIAN FOOD TRUCK ...
Aussie Burger with the Lot - $9.50. 6oz. Handmade Beef Patty with American Cheese, Fried Onion, Crispy Bacon, Sliced Pineapple, Beets, Fried Egg, Lettuce & Tomato piled high on a Sesame Seed Bun with Tomato Sauce. *Basic Burger with Cheese, Lettuce & Tomato - $6.50. *Add any of the above toppings for $.75 each.
From greataussiebitefoodtruck.com


HOMEMADE AUSSIE BITES - [SAMPLED] BREAKFAST
This recipe should yield 24 Aussie Bites. Bake in oven for about 13-15 minutes. You want the top to still look moist, and the edges to be a light golden brown. Remove from oven and allow to cool in pan for about 10-15 minutes. Then, remove bites from pan and place on cooling rack to complete the cooling process.
From sampled-home.com


AUSSIE BITES RECIPE [+ VIDEO] - SMART NUTRITION WITH ...
These Aussie Bites, in contrast, are very entry-level. If you can toss ingredients into a food processor, hit pulse a few times, scoop, and bake, then you can make this recipe! Part muffin, part energy ball, part granola bar, Aussie bites are 100% delicious! Original or Lightened Up? I’m giving you TWO options for recipes.
From smartnutrition.ca


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search