Home Made Spelt Tortillas Food

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SPELT OR KAMUT TORTILLAS



Spelt or Kamut Tortillas image

Whole-wheat kamut and spelt create tortillas with a nuanced, nutty flavor and a sturdy (in a good way) texture, as well as sound nutritional benefits.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Number Of Ingredients 5

1 cup spelt or kamut flour, plus more for surface
1/4 teaspoon baking powder
1/4 teaspoon coarse salt
3 tablespoons low-fat sour cream
1/3 cup low-fat buttermilk

Steps:

  • Combine flour, baking powder, and salt in a medium bowl. Add sour cream and buttermilk, and mix with your hands until a dough forms. Turn onto a lightly floured surface, and knead for 5 minutes. Cover with plastic wrap, and let rest for 30 minutes.
  • Cut dough into 4 equal pieces. Using a lightly floured rolling pin, roll each piece into 8-inch rounds, less than 1/8 inch thick. Place tortillas on a parchment-lined baking sheet, layering parchment between each to prevent sticking. Cover with parchment, then with a damp kitchen towel. Let rest for 30 minutes (or cover and refrigerate overnight).
  • Place a cast-iron skillet over medium heat. Cook tortilla until brown spots appear, about 1 minute per side. Transfer to a plate, and cover with parchment and then a damp towel. Repeat. Serve immediately.

Nutrition Facts : Calories 143 g, Cholesterol 5 g, Fat 1 g, Fiber 4 g, Protein 6 g, Sodium 130 g

HOMEMADE SPELT FLOUR TORTILLAS



Homemade Spelt Flour Tortillas image

You can also use regular flour for this, but I got this from a friend and she uses freshly ground spelt berries for this. Spelt is lighter tasting than whole wheat and it's better for you than white. There's no shortening, so it's healthier, and no kneading.

Provided by WI Cheesehead

Categories     Breads

Time 1h

Yield 8 tortillas

Number Of Ingredients 5

1 1/2 cups spelt berries, ground in a mill or 2 cups spelt flour
1 teaspoon salt
1 1/2 teaspoons baking powder
1 tablespoon oil
3/4 cup hot water

Steps:

  • In a bowl, mix all ingredients well.
  • Cover and let sit in a warm place for 20 minutes.
  • Divide into 8 equal parts and let sit, covered, another 20 minutes.
  • Roll each ball out to a 6- or 7-inch circle shape. I've found it helps to flatten each ball with your hand. Then take the rolling pin and roll from the center outwards, back and forth a few times as you go around the circle. When it starts to get thinner, take your left hand (if you're right handed) and turn the tortilla a couple inches. Use your right hand to use the rolling pin (holding in the middle) and roll from the center outwards. Keep turning and rolling until it is paper thin.
  • Preheat a skillet on medium high heat.
  • Place a tortilla into the skillet and watch until bubbles form. This won't take long.
  • After bubbles form, and the bottom is lightly brown (or there are darker spots), flip over, press down once or twice, and cook for about 30-45 seconds, or if smoke appears.
  • Cook remaining tortillas, watching carefully, and place in a plastic bag, with wet paper towels in between them (or at least on top and bottom of stack) to keep them soft and moist.
  • Refrigerate for later or remove the paper towels and freeze.

Nutrition Facts : Calories 125.7, Fat 2.5, SaturatedFat 0.3, Sodium 362, Carbohydrate 23.1, Fiber 3.5, Sugar 2.2, Protein 4.8

HOME MADE SPELT TORTILLAS



Home Made Spelt Tortillas image

I read the labels on what I buy in the grocery store and I didn't much care for all the "extra" things I found in the packaged tortillas so I decided to make an executive decision and make my own. Now I'm so glad I did.

Provided by Jo Zimny

Categories     Flatbreads

Time 1h45m

Number Of Ingredients 4

2 c spelt flour
1 tsp celtic sea salt
1 1/2 tsp aluminum free baking soda
3/4 c filtered hot water

Steps:

  • 1. Heat up your cast iron fry pan or tortilla grill on high heat. The grill has to be very hot. Mix all the ingredients together well.
  • 2. Cover in a bowl, let sit in a warm place for 20 minutes.
  • 3. Remove from the bowl and form into 8 equal sized balls. Let sit in a warm place for 20 minutes.
  • 4. When time is up remove one ball at a time and roll out in a thin circle.
  • 5. Put the rolled out tortilla on the grill and heat until you see bubbles on top of the tortilla. Check underneath to make sure it's not burning.
  • 6. You should see little dark bubbles under the cooking tortilla, flip it over and cook for another 35-45 seconds or if smoke appears.
  • 7. Repeat with each tortilla. Store them in a plastic bag wrapped in a moist paper towel. These will dry out if not kept moist.
  • 8. Refrigerate in the bag with the moist paper towels until you are ready to serve. You can freeze these but remove the paper towel if you do.
  • 9. When you serve these, top with whatever you enjoy on a tortilla, roll up and enjoy.

VEGAN SPELT AND MAIZE TORTILLAS



Vegan Spelt and Maize Tortillas image

I made these super simple tortillas for supper tonight. With only 3 ingredients you can't go wrong. I spread vegan sour cream on the tortilla, then put some cut up raw salad veggies and vegan shredded cheese, shredded lettuce, chopped green onion and chopped tomatoes in the tortilla. I sprinkled a few drops of Tabasco sauce on mine because I like the taste of it. This recipe makes quite a few tortillas, so we will have Chicken Breakfast Burritos in the morning. I have some Hopi corn that we grew last summer and I made it into the maize meal. Don't use corn meal or polenta from the store, you need to use maize meal. These will keep for about a week in the fridge. If they do get stale they can be torn into bit sized pieces and fried in oil until crisp, or bake them with some seasoning on them.

Provided by Chef Joey Z.

Categories     Breads

Time 50m

Yield 16 tortillas

Number Of Ingredients 3

1 1/2 cups plain flour (sifted, I used white spelt)
1 cup maize meal (sifted, I used Blue Hopi Maize meal)
1 cup warm water

Steps:

  • Combine the flour and maize meal and sift them together into the large bowl of your stand mixer.
  • Make a well in the flour/maize mixture and add the warm water.
  • With the dough hook, combine the ingredients into a soft dough.
  • Remove and make a disc and cut it into 16 pieces. Form each piece into a ball and put in a bowl and cover with saran wrap.
  • Heat your tortilla pan until its very hot.
  • Roll each ball out very thinly and cook until the edges curl slightly, then flip the tortilla for a few seconds. Put on a dish and cover with a lid.
  • When you are done serve the tortillas warm by heating lightly either in the oven or microwave.
  • Fill with your favourite fillings.
  • Bon Appetit!

Nutrition Facts : Calories 73.9, Fat 0.3, SaturatedFat 0.1, Sodium 0.9, Carbohydrate 15.7, Fiber 1.2, Sugar 0.1, Protein 2.2

BLUE CORN AND SPELT TORTILLAS



Blue Corn and Spelt Tortillas image

Living in New Mexico inspires me to cook local foods. I came up with this hardly Tortilla recipe yesterday. I put chipotle seasoning and fresh cilantro right in the tortilla. We grew the maize in our garden and I ground it up to use in this recipe, and it gives the tortillas an interesting blueish colour. These could even be baked in the oven again to make tortilla chips.

Provided by Chef Joey Z.

Categories     Breads

Time 50m

Yield 16 tortillas, 3-4 serving(s)

Number Of Ingredients 5

1 1/2 cups whole meal spelt flour
1 cup blue cornmeal
1 cup warm filtered water
2 tablespoons chopped cilantro (optional)
1 tablespoon dried chipotle powder (optional)

Steps:

  • Heat a cast iron fry pan. Do not add any oil to the pan!
  • In a food processor combine the flours, cilantro and chipotle season and give them a mix.
  • Add the warm water and process again until you have a nice dough.
  • When it's done turn out on a floured board and knead for about 3 minutes.
  • Divide the dough into 16 balls.
  • If you have a tortilla press it will make this much easier. Put the tortilla ball in between the stretch wrap and press. The tortillas came out about 4" around, so they aren't big.
  • If you don't have a press, just roll the tortillas out. Put them in a dish covered with stretch wrap until you are ready to cook them.
  • Removed the tortilla and place in the hot fry pan and when the edges curl a little flip it over and let it cook for another few seconds. Check to see if you have some browning, if you do and the tortilla is dry take it off and cool.
  • Repeat the above until you have 16 tortillas.
  • I used a little tortilla dish to reheat them in the microwave. This probably will be necessary because they do get stiff if they get cold.
  • Serve with your favourite toppings.
  • Bon Appetit!

Nutrition Facts : Calories 147.2, Fat 1.5, SaturatedFat 0.2, Sodium 15.8, Carbohydrate 31.3, Fiber 3, Sugar 0.3, Protein 3.3

HOMEMADE TORTILLAS



Homemade Tortillas image

Posting this for a friend. This is THE recipe for those who have trouble making homemade tortillas! Very easy! From America's #1 Mexican Cookbook -- I have made this several times and the tortillas come out fine. They will come out as thick or as thin as you roll them. The resting time is very important to let the gluten in the flour to relax.

Provided by Mamas Kitchen Hope

Categories     Breads

Time 20m

Yield 12 serving(s)

Number Of Ingredients 5

3 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup shortening, any kind even lard (manteca, Beginners may want to use 2 T per cup of flour for easier rolling and frying)
3/4 cup hot water

Steps:

  • Combine the flour, baking powder, and salt using your hands or a pastry cutter and crumble or cut in the shortening until the mixture is crumbly. If it looks more powdery than crumbly add a tablespoon or more shortening until it is crumbly.
  • Add just enough of the HOT water to make the ingredients look moist.
  • Now, knead the mixture. Kneading anywhere you see any loose pieces or flour so you are sure to get everything. If it sticks to the anything add a some more flour. Play with the dough and the flour and shortening amounts until you have a dough that makes a soft round shape. You want your dough to be smooth and sort of elastic.
  • Cover bowl with a towel and let it rest for about an hour.
  • After it rests, cut or pinch off 10 to 12 balls. Add some flour to your rolling pin and workspace LIGHTLY. Roll each ball into about 1/8 inch thickness or press with a tortilla press that has plastic wrap covering any part that the dough will touch.
  • Cook tortilla's one at a time on a medium hot cast iron skillet or griddle for about 1 to 2 minutes on each side, or until the tortilla gets brown specks. Black specks mean your pan is too hot. Reduce heat so the tortilla puffs and browns. It should puff up underneath if done right. Do not worry if it does not though. Practice will get you to that stage.
  • NOTE: Here are some tips as to technique: Do not use bread flour. You want flour with a low gluten content. You don't want to over-flour your work surface, but you don't want your rolled-out tortilla sticking to it either. I found that the dough adhered less to an unvarnished wood surface (like an old cutting board) than any other surface I tried. A flat dough scraper, or "bench knife" is perfect for removing the rolled-out tortilla from the work surface. When rolling out tortillas, dust your rolling pin with flour, and don't be afraid to apply some pressure. Flour tortilla dough is pretty sturdy; but not to the point of rerolling. You don't want tough tortillas. Making perfect circles is harder than it sounds; the dough wants to draw up. So if perfectly circular shapes are important, you can trim away the excess with a sharp knife.

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