Holy Yum Chicken Recipe 435 Food
HOLY YUM CHICKEN
The most popular chicken recipe on my site for good reason. The flavors are incredible and will have you saying, "HOLY YUM!!!"
Provided by Julie Chiou
Categories Dinner
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees Fahrenheit. Line a 8x8" oven-proof pan with 2 layers of tin foil.
- In small bowl, whisk together Dijon mustard, maple syrup, rice wine vinegar, salt and pepper.
- Place the chicken thighs in the foil layered pan then pour the mixture on top of it. Turn the chicken around in the sauce to make sure it gets all coated.
- Bake, uncovered, for 40 minutes.
- Remove from oven and let chicken sit for 5 minutes then transfer to a plate. Do NOT discard the liquid.
- Immediately after plating chicken, whisk in the 1 tbsp. of cornstarch into the liquid in the pan. You'll create a nice, thick sauce to drizzle over your chicken. You need to do cornstarch mixing immediately because the liquid needs to be hot in order for it to thicken properly. If it's still not thickening after 1 tbsp., you can add a little more.
- Sprinkle rosemary on top before serving.
Nutrition Facts : ServingSize 1 chicken thigh, Calories 327 kcal, Carbohydrate 16 g, Protein 24 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 113 mg, Sodium 2589 mg, Sugar 14 g
HOLY YUM CHICKEN
Make and share this Holy Yum Chicken recipe from Food.com.
Provided by danglin34
Categories High Protein
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees Fahrenheit. Line a 8x8" oven-proof pan with 2 layers of tin foil.
- In small bowl, whisk together Dijon mustard, maple syrup, vinegar, salt and pepper.
- Place the chicken in the foil layered pan then pour the mixture on top of it. Turn the chicken around in the sauce to make sure it gets all coated.
- Bake, uncovered, for 40 minutes.
- Remove from oven and let chicken sit for 5 minutes then transfer to a plate. Do NOT discard the liquid.
- Immediately after plating chicken, whisk in the cornstarch into the liquid in the pan to create a thick sauce. You need to do cornstarch mixing immediately because the liquid needs to be hot in order for it to thicken properly. If it's still not thickening after 1 tbsp., you can add more.
- Sprinkle rosemary on top before serving.
- Serve with rice or potatoes or vegetables.
Nutrition Facts : Calories 276.1, Fat 5.7, SaturatedFat 1.1, Cholesterol 109, Sodium 699.1, Carbohydrate 16.9, Fiber 1.1, Sugar 12.2, Protein 37.5
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