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8 FOODS HIGH IN VITAMIN K2 AND WHY YOU NEED IT - WEBMD
From webmd.com Estimated Reading Time 5 mins
Natto. Natto is a Japanese dish made from fermented soybeans. It’s high in many nutrients that promote good gut health and is the richest source of vitamin K2 available.
Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day.
Cheese. Cheeses are one of the best sources of vitamin K2 along with nutrients like calcium, vitamin A, and protein. However, they’re also high in saturated fats and calories, so you should moderate your portions.
Beef Liver. Beef liver is one of the most nutritious meat products you can eat, containing your entire daily requirement for nutrients like vitamin A, riboflavin, folate, and copper.
Chicken. If you’re not a fan of organ meats like liver, turn to chicken for your vitamin K2. With 10 micrograms per 100-gram serving, chicken has five to 10 times the vitamin K2 content of beef or pork.
VITAMIN K: FUNCTIONS, FOODS, DEFICIENCY AND SUPPLEMENTS
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WHAT IS VITAMIN K2? | VITAMINS & SUPPLEMENTS | HOLLAND …
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