Avocado Ranch Chicken Salad Food

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SOUTHWEST CHICKEN SALAD WITH AVOCADO RANCH DRESSING



Southwest Chicken Salad with Avocado Ranch Dressing image

This easy Southwestern Chicken Salad recipe is a healthy spin on a chain restaurant favorite loaded with black beans, sweet corn, avocado, tomato, and blackened southwest chicken breast all tossed with a creamy homemade Avocado Ranch dressing.

Provided by Marie

Categories     Main Course

Time 40m

Number Of Ingredients 15

2 tbsp lime juice
1/2 tsp cumin
2 tsp mild chili powder
1 garlic clove (minced)
1/2 tsp sea salt
1 large boneless skinless chicken breast (cut in half length wise)
1 teaspoon avocado oil (or olive oil)
3 cups romaine lettuce (chopped)
1/2 cup sweet corn (either fresh, canned)
1/2 cup black beans (from a can, drained and rinsed)
1/2 ripe avocado (sliced)
1 cup cherry tomatoes (cut in half)
1/4 cup fresh cilantro (roughly chopped)
Avocado ranch dressing (recipe see notes)
limes wedges (to serve)

Steps:

  • In a large bowl, mix together lime juice, cumin, chili powder and sea salt. Add the chicken halves and toss to cover them with marinade. Place in the fridge and marinate for 20 minutes while you prep the rest of the ingredients (I recommend prepping the avocado once the chicken is cooked to avoid browning)
  • Heat oil in a skillet over medium-high heat. Remove visible garlic pieces from the chicken (to avoid them burning) and brown 2-3 minutes on each side. Reduce heat and continue cooking for 6-7 minutes or until chicken is cooked through (no longer pink inside) but still tender.
  • Place on a cutting board, allow to cool slightly and slice (I use a tong to hold the chicken while I cut it)
  • Arrange all salad ingredients (except dressing and lime wedges) in a large salad bowl or two plates, top with chicken pieces and drizzle with avocado ranch. Serve with extra lime wedges and enjoy!

Nutrition Facts : Calories 362 kcal, Carbohydrate 31 g, Protein 32 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 72 mg, Sodium 766 mg, Fiber 11 g, Sugar 5 g, ServingSize 1 serving

RANCH CHICKEN SALAD CUPS



Ranch Chicken Salad Cups image

Rotisserie chicken, crispy bacon, juicy tomatoes and cubes of avocado are tossed with an herby, creamy homemade ranch dressing and served in lettuce cups for a fresh and easy meal.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

8 slices bacon, chopped
1/4 cup sour cream
1/4 cup mayonnaise
2 tablespoons buttermilk
3 tablespoons chopped scallions
2 tablespoons chopped fresh dill
Kosher salt and freshly ground pepper
3 cups shredded rotisserie chicken (skin removed)
1 16-ounce container Campari or other small vine-ripened tomatoes, quartered
1 avocado, diced
2 heads Bibb lettuce, leaves separated
4 dinner rolls

Steps:

  • Cook the bacon in a medium skillet over medium heat, stirring, until crisp, about 8 minutes. Transfer to a paper towel-lined plate using a slotted spoon.
  • Whisk the sour cream, mayonnaise and buttermilk in a large bowl. Add the scallions, dill, 1/2 teaspoon salt and a few grinds of pepper; whisk to combine. Add the chicken and half each of the bacon and tomatoes; toss to coat. Add the avocado and gently toss.
  • Serve the chicken salad in the lettuce leaves; top with the remaining bacon and tomatoes. Serve with the dinner rolls.

AVOCADO RANCH CHICKEN SALAD WRAP



Avocado Ranch Chicken Salad Wrap image

This easy Avocado Ranch Chicken Salad is loaded with flavor (and contains no mayonnaise) for a deliciously lighter version of a typical chicken salad.

Provided by Holly Nilsson

Categories     Appetizer

Time 5m

Number Of Ingredients 12

4 light Flatout flatbreads
1 avocado (peeled & pitted)
½ tablespoon lemon juice
⅓ cup fat free Greek yogurt
⅓ cup light ranch dressing (bottled or homemade)
1 tablespoon fresh dill
1 tablespoon fresh parsley
salt & pepper to taste
2 cups cooked chicken
1 cup diced celery
lettuce
tomato slices

Steps:

  • Place avocado and lemon juice in a bowl. Mash until almost smooth (a few little chunks are ok).
  • Stir in yogurt, dressing, dill, parsley and salt & pepper. Add chicken and celery and mix well.
  • Place one light Flatout flatbread on your surface. Top with lettuce and tomato if using. Add chicken mixture and roll snugly. Slice in half and serve.

Nutrition Facts : Calories 454 kcal, Carbohydrate 29 g, Protein 23 g, Fat 28 g, SaturatedFat 5 g, Cholesterol 60 mg, Sodium 477 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

HEALTHY RANCH CHICKEN SALAD



Healthy Ranch Chicken Salad image

A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing.

Provided by Rena

Categories     Salad

Time 30m

Number Of Ingredients 17

1 lb Chicken Breast (cut into small bite-sized pieces)
1 Tbsp Olive Oil
4 Cups Packed Greens of choice
¼ Small Red Onion (sliced)
¾ Cup Cherry or grape tomatoes (halved)
½ English Cucumber (sliced or chopped)
1 Avocado (sliced)
⅓ Cup Corn (Fresh or canned)
1 Cup Plain non-fat Greek yogurt
2-3 Cloves Garlic (minced)
2 Tsp Lemon Juice
2 Tbsp Onion (finely chopped)
1 Tbsp Dijon Mustard
2 Tbsp Fresh chives (finely chopped)
1 Tbsp Fresh parsley (finely chopped)
1 Tbsp Fresh dill (finely chopped)
Sea salt and pepper, to taste

Steps:

  • Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify.
  • Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use.
  • Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes.
  • To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy!

Nutrition Facts : Calories 315 kcal, Carbohydrate 15 g, Protein 33 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 76 mg, Sodium 215 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

AVOCADO RANCH CHICKEN SALAD



Avocado Ranch Chicken Salad image

A chicken salad with avocado, ranch, and cashews. Goes best on a pretzel bun.

Provided by Chrissy

Categories     Meat and Poultry Recipes     Chicken     Chicken Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 6

1 pound diced cooked chicken breast meat
½ cup chopped cashews
½ medium avocado, diced
2 ½ tablespoons light ranch dressing
2 ½ tablespoons minced fresh dill
salt and ground black pepper to taste

Steps:

  • Mix chicken, cashews, avocado, ranch dressing, dill, salt, and pepper together in a bowl. Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 372.3 calories, Carbohydrate 8.9 g, Cholesterol 87.8 mg, Fat 22.2 g, Fiber 2.3 g, Protein 34.4 g, SaturatedFat 4.6 g, Sodium 277.7 mg, Sugar 1.4 g

AVOCADO RANCH CHICKEN SALAD



Avocado Ranch Chicken Salad image

Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Chicken Salad Recipes

Time 20m

Number Of Ingredients 9

1 ripe avocado, halved and pitted
⅓ cup ranch dressing
2 tablespoons chopped pickled jalapeño
1 tablespoon white-wine vinegar
¼ teaspoon salt
¼ teaspoon ground pepper
3 cups shredded or chopped cooked chicken
½ cup diced celery
¼ cup diced red onion

Steps:

  • Scoop avocado into a food processor. Add ranch dressing, pickled jalapeño, vinegar, salt and pepper. Pulse until smooth. Transfer to a medium bowl. Add chicken, celery and red onion; mix with a rubber spatula. Serve at room temperature or refrigerate until cold, about 2 hours.

Nutrition Facts : Calories 360.9 calories, Carbohydrate 4.7 g, Cholesterol 116.7 mg, Fat 23.1 g, Fiber 2.5 g, Protein 32.5 g, SaturatedFat 5.1 g, Sodium 349.6 mg, Sugar 1.2 g

AVOCADO RANCH DRESSING



Avocado Ranch Dressing image

This recipe has the flavor of traditional ranch dressing but is extra smooth and creamy, thanks to the avocado. Making dressing at home is a great alternative to store-bought because you know exactly what's inside. Dip crunchy veggies into the dressing for an easy afternoon snack.

Provided by Food Network Kitchen

Categories     condiment

Time 45m

Yield 2 cups

Number Of Ingredients 10

One 8-ounce avocado, halved, pitted and peeled
1 1/4 cups low-fat buttermilk
1 teaspoon white wine vinegar
3 scallions, whites and light greens chopped
3 scallions, whites and light greens chopped
1/2 clove garlic, finely chopped
1/4 cup loosely packed chopped fresh chives
1/4 cup loosely packed fresh dill leaves
1/4 cup loosely packed fresh flat-leaf parsley
Fine salt and freshly ground black pepper

Steps:

  • Process the avocado, buttermilk, vinegar, scallions, garlic, chives, dill and parsley in a blender until smooth. Season with 1/2 teaspoon fine salt and a few grinds of pepper. Transfer to a medium bowl, cover with plastic wrap so that it sits directly on the dressing and refrigerate for 30 minutes up to 1 day before using.

CALIFORNIA AVOCADO RANCH DRESSING



California Avocado Ranch Dressing image

gluten-free, dairy-free, paleo, egg-free, nut-free, whole30, keto, AIP

Time 5m

Yield approx. 8 oz

Number Of Ingredients 15

makes approx. 8oz dressing
1 Fresh California Avocado, seeded
¼ - ⅓ cup unsweetened non-dairy milk*
1 tablespoon lemon juice
1 teaspoon chives
½ teaspoon dried dill
½ teaspoon garlic
½ teaspoon onion
½ teaspoon sea salt
Black pepper, to taste
2 cups cooked chicken, shredded or diced, chilled
¼ cup diced celery
¼ cup dice red onion
¾ cup California avocado ranch dressing (more or less to taste)
Salt and pepper, to taste

Steps:

  • Add all the ingredients to a food process or the butcher of a high speed blender. Start with the ¼ cup of non-dairy milk, continuing to add more as needed to reach your desired consistency, you may want to add upwards of ½ cup for a thinner dressing. You can also use a hand-held immersion blender.
  • Cover and refrigerate; eat within 3-5 days.
  • Add the chicken, celery and onion to a medium mixing bowl. Add desired amount of avocado ranch and mix well. Refrigerate until ready to eat. Serve in California Avocado, on toast, over a salad or enjoy as is.
  • Refrigerate, eat within 3-5 days.

AVOCADO CHICKEN SALAD (PALEO & WHOLE30-FRIENDLY)



Avocado Chicken Salad (Paleo & Whole30-Friendly) image

Avocado Chicken Salad - Tender chicken with creamy avocado sauce makes a delicious healthy lunch any day of the week! Try it on sandwiches, with crackers, in lettuce cups, and more! (Gluten-Free, Paleo, Whole30-Friendly)

Provided by One Lovely Life

Categories     Lunch

Time 15m

Number Of Ingredients 9

1 Avocado
2 Tbsp. mayonnaise or plain yogurt
1 Tbsp. fresh lime juice
2 Tbsp. minced cilantro
1 Tbsp. fresh dill
1/4-1/2 tsp. salt (more or less, to taste)
1/4-1/2 tsp. pepper (more or less, to taste)
2 cups (10-12 oz.) shredded or cubed cooked chicken breast
Bread, buns, wraps/tortillas, crackers, lettuce cups, tomato slices, or tortilla chips.

Steps:

  • First, make the avocado dressing. In a large bowl, combine avocado, mayo or yogurt, lime juice, cilantro, dill, salt, and pepper.
  • Mash the mixture together until the avocado is fairly smooth and the ingredients are well combined. (You can mash this as smoothly as you like-puree it with an immersion blender for a fully smooth finish, or roughly mash if you'd like some texture)
  • Stir in the cooked chicken and toss to coat with the avocado dressing.
  • Serve in sandwiches, wraps, with crackers, in lettuce cups, on tomato slices, or with tortilla chips.
  • Chicken salad will keep 2-3 days in the refrigerator.*

Nutrition Facts : ServingSize About 1/2 cup chicken salad, Calories 197 calories, Sugar 0.2 g, Sodium 654.3 mg, Fat 12.5 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 3.4 g, Fiber 2.4 g, Protein 18.3 g, Cholesterol 52.9 mg

AVOCADO BACON CHICKEN LETTUCE WEDGE



Avocado Bacon Chicken Lettuce Wedge image

A delicious salad entree with grilled chicken, grape tomatoes, avocado slices, topped with bacon bits and avocado yogurt dressing.

Provided by Joanne Schweitzer

Categories     lunch

Time 5m

Number Of Ingredients 7

1 1/2 cups iceberg lettuce wedge (1/6 iceberg lettuce head)
1/2 cup grilled chicken pieces
4 slices avocado
4 grape tomatoes (cut into 1/3 pieces)
1 tbsp bacon crumbles
2 tbsp Bolthouse Farms Avocado Green Goddess Yogurt Dressing (low sugar)
Salt and pepper to taste

Steps:

  • First, place one bacon strip in the microwave for 3-5 minutes on high power to cook. Drain fat and crumble when cool.
  • Meanwhile, cut a whole head of iceberg lettuce in half,then cut the halves into thirds. Place one iceberg lettuce wedge on a saladplate.
  • Then, place avocado slices on the side of the lettuce wedge. .
  • Next, add grilled chicken pieces to the lettuce wedge or place on the sides.
  • Then, add grape tomato slices to lettuce wedge.
  • Next, drizzle dressing on top.
  • Last, sprinkle with bacon crumbles.

Nutrition Facts : ServingSize 1 g, Calories 265 kcal, Carbohydrate 11 g, Protein 27 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 66 mg, Sodium 190 mg, Fiber 6 g, Sugar 4 g

GRILLED BUFFALO CHICKEN SALAD WITH AVOCADO RANCH



Grilled Buffalo Chicken Salad with Avocado Ranch image

This delicious Grilled Buffalo Chicken Salad is loaded with crispy romaine hearts, spicy buffalo chicken, all your favorite veggies and tossed in a healthy and super tasty avocado ranch dressing. We like it as a hearty dinner salad but it's just as good as a side salad with a summer BBQ meal.

Provided by Kristen Stevens

Categories     Salad

Time 35m

Number Of Ingredients 23

1 large avocado
¼ cup mayonnaise (Whole30 compliant, if needed)
1 tablespoon parsley
1 tablespoon lemon juice
1 teaspoon fresh dill
1 sprig green onion (green part only)
A generous pinch of salt and pepper
¾ - 1 cup water (start with ¾ cup)
8 boneless skinless chicken thighs
1 teaspoon oil
½ teaspoon salt
¼ cup butter (use ghee for Whole30 or avocado oil for dairy-free)
¼ cup Louisiana-style hot sauce
1 teaspoon white vinegar
3-4 drops of Worcestershire sauce (omit for Whole30)
A pinch of salt
3 romaine hearts (chopped)
1 avocado (diced)
1 bell pepper (diced)
A handful of radishes (sliced)
1 pint cherry tomatoes (cut in half)
¼ cup diced red onion
¼ cup pumpkin seeds (pepitas)

Steps:

  • Add all the avocado ranch dressing to a blender and blend until smooth. Add more water if you would like a thinner dressing. Set the dressing aside to let the flavors meld.
  • Preheat your grill to medium-high. Toss the chicken thighs in the oil and ½ teaspoon of salt and grill for 7 minutes per side.
  • To make the buffalo sauce, add the butter (or ghee or avocado oil), the hot sauce, white vinegar, Worcestershire sauce (if using), and salt to a small pan over medium-high heat. Once it comes to a boil, whisk and set it aside.
  • Cut the grilled chicken into 1-inch chunks. Add them to the buffalo sauce and toss to coat.
  • Place all the salad ingredients in a large bowl, add the buffalo chicken, and pour the avocado ranch dressing over the top. Toss and serve right away.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe (meal sized), Calories 652 kcal, Carbohydrate 22 g, Protein 50 g, Fat 42 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 247 mg, Sodium 1151 mg, Fiber 11 g, Sugar 8 g, UnsaturatedFat 26 g

AVOCADO-RANCH CHICKEN WRAPS



Avocado-Ranch Chicken Wraps image

My grandchildren love these wraps. My daughter gave me the recipe years ago, and now I make them as an afternoon snack or a light meal. I make the dressing from a simple ranch dressing mix. -Janice Stoltenow, Lebanon, Missouri

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 10

1-1/2 pounds boneless skinless chicken breast
1/4 cup lime juice
1/2 teaspoon garlic salt
1/3 cup plus 1/4 cup chopped fresh cilantro
1/2 medium onion, chopped
1-1/2 cups cherry tomatoes, halved
1 medium ripe avocado, peeled and cubed
3/4 cup shredded cheddar cheese
1 cup ranch salad dressing
6 flour tortillas (10 inches), warmed

Steps:

  • Preheat oven to 350°. Transfer chicken to an 8-in. square baking dish. Drizzle with lime juice. Sprinkle with garlic salt and 1/3 cup cilantro; top with onion. Bake, covered 25-30 minutes or until a thermometer reads 165°. Cool 10 minutes., Meanwhile, in a large bowl, combine tomatoes, avocado, cheese and remaining cilantro. Chop chicken; add to bowl. Drizzle with ranch dressing; toss to coat., Spoon chicken mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. If desired, secure with toothpicks., ,

Nutrition Facts : Calories 610 calories, Fat 33g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 1232mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 5g fiber), Protein 33g protein.

ROMAINE AVOCADO CHICKEN SALAD RECIPE



Romaine Avocado Chicken Salad Recipe image

Quick, easy and healthy Romaine Avocado Chicken Salad Recipe with a homemade dressing. Chicken breast served over a bed of Romaine with tomatoes, cucumbers, avocados and a most delicious homemade dressing.

Provided by Valentina's Corner

Categories     Salad

Time 20m

Number Of Ingredients 12

1 recipe of pan seared chicken
1 romaine lettuce hearts, chopped
8 oz cherry tomatoes, halved
2 mini cucumbers, sliced
1/2 large red onion, sliced
1/2 avocado, sliced
1/3 cup oil
½ tsp italian seasoning
1 garlic clove, minced
2 Tbsp fresh lemon juice
½ tsp salt
¼ tsp ground black pepper

Steps:

  • Prepare the pan seared chicken.
  • On high heat, heat 1 Tbsp oil in a skillet. Sear chicken 2 minutes on both sides. Turn heat down to low, close lid of the skillet and cook another 5-6 minutes, until chicken is tender.
  • Meanwhile, in a small bowl, combine the ingredients for the dressing and mix until well incorporated.
  • Add all of the salad ingredients to a bowl.
  • Slice cooked chicken. Add to salad.
  • Drizzle dressing over salad. Toss gently. Enjoy!

Nutrition Facts : Calories 668 kcal, Carbohydrate 20 g, Protein 28 g, Fat 54 g, SaturatedFat 7 g, Cholesterol 72 mg, Sodium 1319 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

AVOCADO AND GRILLED CHICKEN CHOPPED SALAD WITH SKINNY CHIPOTLE-LIME RANCH



Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle-Lime Ranch image

A deliciously flavorful salad recipe! Made with bite size pieces of grilled chicken, fresh tomato, fresh avocado, cheese and a creamy spicy dressing.

Provided by Jaclyn

Categories     Salad

Time 30m

Number Of Ingredients 18

1 lb boneless skinless chicken breasts (, grilled and diced)
10 oz grape tomatoes (, halved)
2 medium avocados ((semi-firm but ripe), peeled, cored and diced)
1 1/2 cups fresh corn
1 head Romaine lettuce (, chopped)
1/2 cup crumbled Cotija cheese
1 cup low-fat plain Greek yogurt
1/4 cup light mayonnaise
1/4 cup buttermilk (, then more as needed)
2 Tbsp fresh lime juice
1 - 2 chipotle chile peppers in adobo ((these things are spicy!))
1 clove garlic
2 tsp dried parsley
1/2 tsp onion powder
1/2 tsp dried dill
1/2 tsp dried chives
1/4 tsp paprika
Salt and freshly ground pepper (, to taste)

Steps:

  • For the salad:
  • Add all salad ingredients to a large bowl and gently toss. Plate and serve with Chipotle-Lime Ranch.
  • For the dressing:
  • Add all ingredients to a food processor and pulse until chipotle peppers are well minced. Add in a few more tablespoons of buttermilk to thin as needed. Store in refrigerator in an airtight container.
  • Recipe source: Cooking Classy

Nutrition Facts : Calories 500 kcal, Carbohydrate 30 g, Protein 38 g, Fat 27 g, SaturatedFat 7 g, Cholesterol 96 mg, Sodium 647 mg, Fiber 10 g, Sugar 11 g, ServingSize 1 serving

AVOCADO RANCH DRESSING AND DIP



Avocado Ranch Dressing and Dip image

This avocado ranch has a thick, creamy consistency and irresistible flavor! It's delicious as a veggie dip or salad dressing.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 5m

Number Of Ingredients 10

1/2 cup low-fat buttermilk
4 Tbsp sour cream
3 Tbsp mayonnaise
1/2 large avocado (or 1 smaller avocado)
1 Tbsp cilantro
1/2 tsp dijon mustard (we used Grey Poupon brand)
1/2 tsp Tabasco sauce
1 garlic clove (minced or pressed)
3/4 tsp salt (or to taste (I used sea salt))
1/4 tsp black pepper

Steps:

  • Combine all ingredients in a food processor, pulse to combine then blend until smooth, scraping down the bowl if needed.
  • Season with more salt and pepper to taste if desired (I didn't think it needed any) and serve as a dip or salad dressing. Refrigerate any unused portion in a small airtight container (the less air inside, the better) up to 3 days.

Nutrition Facts : Calories 98 kcal, Carbohydrate 2 g, Protein 1 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 378 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

RANCH CHICKEN SALAD



Ranch Chicken Salad image

This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!

Provided by Gina

Categories     Lunch     Salad

Time 15m

Number Of Ingredients 10

1/2 cup 1% buttermilk
3 tablespoons mayonnaise
2 tablespoon fresh finely chopped chives
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried parsley
1/4 teaspoon dried basil
fresh black pepper (to taste)
2 cups shredded boneless chicken breast (from rotisserie chicken or leftover)

Steps:

  • In a medium bowl combine the buttermilk, mayo, chives, salt, garlic powder, onion powder, parsley, basil and black pepper and mix.
  • Add the shredded chicken and mix well. Refrigerate until ready to eat.

Nutrition Facts : ServingSize 1 /2 cup, Calories 167 kcal, Carbohydrate 2 g, Protein 17.5 g, Fat 9.5 g, SaturatedFat 2 g, Cholesterol 48 mg, Sodium 263 mg, Fiber 0.5 g, Sugar 2.5 g

TAHINI RANCH AVOCADO CHICKEN SALAD RECIPE



Tahini Ranch Avocado Chicken Salad Recipe image

This chicken salad recipe leans more toward earthier flavors, thanks to the addition of avocados and the sweet and bitter taste of the tahini ranch.

Provided by Everett Dean

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 7

5 oz Mixed greens
3 cups diced cooked chicken
1 pc peeled and diced ripe avocado
½ cup thinly sliced English cucumber,
½ cup peeled and thinly sliced red onion
½ cup pepitas
1 cup tahini ranch dressing

Steps:

  • Arrange the salad greens, chicken, avocado, cucumber, onion, and pepitas in a large salad bowl. Drizzle evenly with dressing and toss to combine.
  • Serve and enjoy immediately.

Nutrition Facts : Carbohydrate 13.26g, Cholesterol 94.35mg, Fat 48.37g, Fiber 5.19g, Protein 33.25g, SaturatedFat 8.43g, ServingSize 4.00, Sodium 636.50mg, Sugar 0.00, UnsaturatedFat 15.37g

AVOCADO & CHICKEN SALAD WITH SOUTHWEST RANCH DRESSING



Avocado & Chicken Salad with Southwest Ranch Dressing image

Provided by Stephanie

Time 15m

Number Of Ingredients 16

1/2 cup low-fat cottage cheese
2 Tbs 1% or 2% plain Greek yogurt
2 1/2 Tbs low-fat milk or unsweetened plain almond milk
1 1/2 tsp lemon or lime juice
1/2 Tbs Smokey Southwest Seasoning (click here for recipe)
1 Tbs minced green onion
1 Tbs cilantro, finely chopped
black pepper, to taste
1 cup (packed) chopped romaine or your favorite greens
1/2 cup quartered cherry tomatoes / sliced red onion
1/4 cup canned black beans, rinsed and well drained
2 1/2 Tbs shredded pepper jack cheese
2/3 cup diced, cooked chicken breast (heated through)
2 Tbs Southwest Ranch Dressing
1/4 of a medium-sized avocado, diced
lime wedges and extra cilantro, for serving

Steps:

  • In a blender, combine the cottage cheese, yogurt, milk, lemon/lime juice and Smokey Southwest Seasoning. Blend until the mixture is completely smooth - this may take a minute or two. Put into a Tupperware-like container (again, this makes more than you need), add the minced green onion, the cilantro and season with black pepper.
  • Put the greens, tomatoes, red onion, black beans, pepper jack cheese and cooked chicken in a bowl. Drizzle the dressing over all. Top with your diced avocado, sprinkling it with a little bit of salt first. Garnish with some extra chopped cilantro and a squeeze of lime juice.
  • Try not to eat at every meal. Then again, why not?!

Nutrition Facts : Calories 400 calories, Fat 16 grams fat, ServingSize 1 salad with 2 tbs of dressingcott

CHICKEN, POTATO AND AVOCADO SALAD



Chicken, Potato and Avocado salad image

This salad is good served warm, although it can be served cold too. Sometimes I like to throw a few croutons over it if I have them.

Provided by JustJanS

Categories     Chicken Thigh & Leg

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

500 g tiny new potatoes, washed well,but not peeled
4 chicken thigh fillets
4 slices bacon
2 tablespoons oil
2 avocados, peeled and sliced
2 teaspoons lemon juice
2 cups mixed lettuce leaves
1/4 cup olive oil (or mix half and half olive and vegetable)
2 tablespoons white wine vinegar
2 tablespoons chopped fresh herbs
salt and pepper

Steps:

  • Boil potatoes until just tender, 15-20 minutes.
  • Drain and cool.
  • Slice chicken and bacon into strips.
  • Heat the oil and pan-fry the chicken until cooked, remove and pan-fry bacon until crisp.
  • Drain chicken and bacon on kitchen paper.
  • Sprinkle avocado with lemon juice to prevent browning.
  • Halve the potatoes and toss in the dressing with the chicken, bacon and avocado while still warm.
  • Serve on a bed of the mixed lettuce leaves.

CHICKEN APPLE SALAD STUFFED AVOCADOS



Chicken Apple Salad Stuffed Avocados image

This Chicken Apple Salad Stuffed Avocados recipe will remind you of Thanksgiving! Stuffed avocados with chicken apple salad make a healthy snack/appetizer!

Provided by ChihYu

Categories     Appetizer     Salad     Snack

Time 30m

Number Of Ingredients 9

Whole30 Ranch Yogurt Dressing
4 pieces prosciutto or turkey bacon (optional)
1.5 lbs chicken breasts (poached or grilled)
2 cups celery (diced)
3 bulbs scallions (chopped)
1 whole apple (core removed and diced)
Salt and pepper to taste
Dried thyme (sprinkle)
3-4 whole Hass avocados

Steps:

  • Make the Whole30 ranch yogurt dressing. Crisp up the prosciutto over medium heat about 3 minutes per side, if using. Dice the cooked chicken breasts to cubes.
  • In a large mixing bowl, add the chicken, celery, scallions, and apple.
  • Drizzle with the dressing. Season with salt and pepper to taste. Sprinkle with dried thyme. Toss well.
  • Slice the avocados in half and remove the pits. Place them over a large serving tray. Scoop 2-3 spoonfuls of the chicken apple salad into the avocado boat. Crush the crispy prosciutto and sprinkle them on top and all over. Enjoy it with a spoon!

Nutrition Facts : ServingSize 1 serving, Calories 143 kcal, Carbohydrate 2 g, Protein 25 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 159 mg, Fiber 1 g, Sugar 1 g

BUFFALO CHICKEN SALAD WITH CREAMY AVOCADO RANCH DRESSING



Buffalo Chicken Salad with Creamy Avocado Ranch Dressing image

Buffalo chicken salad is a fanastic way to switch up your salad game, especially if you love spicy buffalo chicken. I made a creamy avocado ranch dressing (recipe below) for this salad but blue cheese or plain ranch dressings would both work great here too.

Provided by Smells Like Home

Categories     salads | dressings

Time 30m

Number Of Ingredients 30

2 cups panko breadcrumbs
2 tbsp canola oil
½ cup all-purpose flour
1 tsp garlic powder
½ tsp Kosher salt
¼ tsp cayenne pepper (optional)
3 large egg whites
1 tbsp water
1 tbsp Dijon or whole-grain mustard
1 tsp minced fresh thyme or ¼ tsp dried thyme
Cooking spray
1 lb chicken tenderloins (or breasts sliced into ¾-inch strips)
½ cup hot sauce (we like Frank's original sauce)
1 ½ tbsp salted butter
½ of an avocado, scooped from the skin and roughly diced
⅓ cup mayonnaise
⅓ cup sour cream
2 tsp olive oil
1 ½ tsp lemon juice
up to ½ cup buttermilk
1 small bunch of chives or 1 scallions, roughly chopped
2 tbsp parsley, chopped
1 small clove garlic, minced
¼ tsp sea salt
a few cranks of freshly ground black pepper
4 to 5 cups chopped romaine or spring mix
1 cup grape tomatoes
buffalo chicken
creamy avocado ranch dressing
crumbled bacon, crumbled bleu cheese, extra chives/scallions (all optional)

Steps:

  • To make the chicken: Preheat the oven to 475° F. In a large skillet, toss the panko with the oil. Toast over medium-high heat, stirring occasionally, until golden brown, about 8-10 minutes. Transfer the toasted crumbs to a shallow dish or pie plate.
  • In a second shallow dish, whisk together the flour, garlic powder, salt, and cayenne pepper. In a bowl, whisk together the egg whites, water, mustard and thyme.
  • Spray a wire rack with cooking spray (rub the wires to make sure they are well-coated - this will prevent the breading from sticking) and place over a rimmed baking sheet. Working in batches, dredge a few pieces of the chicken in the flour, then the egg whites, and finally the breadcrumbs to coat, shaking off the excess between each step. Lay the coated pieces on the prepared wire rack and repeat with the remaining chicken.
  • Spray the tops of the chicken pieces lightly with the cooking spray. Bake until the chicken is cooked through and the breading is lightly golden brown, 10-12 minutes. While the chicken cooks, melt the butter in the wing sauce in a large bowl in the microwave; whisk the butter into the sauce to combine.
  • To make the dressing: While the chicken bakes, place all of the ingredients with 1/4 cup of buttermilk in a blender and blend for 10 seconds. Check consistency and blend in additional buttermilk if desired. Scrape down the sides of the blender and blend until the avocado is completely pureed.
  • When the chicken is finished baking, gently roll each piece in the wing sauce to completely coat.
  • Lay the buffalo chicken out over the prepared salads and spoon the dressing over the top. Serve with the chicken is still warm.

RACH'S ROTISSERIE CHICKEN COBB SALAD WITH AVOCADO RANCH DRESSING



Rach's Rotisserie Chicken Cobb Salad with Avocado Ranch Dressing image

Rach's Rotisserie Chicken Cobb Salad with Avocado Ranch Dressing is an easy + refreshing shortcut recipe for hot summer days.

Provided by Rachael Ray

Number Of Ingredients 28

1 pound meaty bacon
about 12 slices
1 ripe Haas avocado
Juice of 1/2 lemon or lime
2 tablespoons white wine or white balsamic vinegar
About 1/4 cup EVOO (Extra-Virgin Olive Oil)
1 teaspoon Tabasco sauce
1/2 cup sour cream or Greek yogurt
1 large clove garlic
grated or pasted
1/2 cup herbs
a combination of chives
dill
parsley and tarragon
Salt and pepper
3 heads butter lettuce
leaves separated or 2 hearts of Romaine
coarsely chopped
1 bunch spring onions or scallions
thinly sliced on bias
2 vine tomatoes
halved and cut into thin wedges
4 eggs
hard-boiled for 10 minutes and quartered
1 rotisserie chicken
skin and bones removed
meat pulled into bite-sized pieces
1 cup smoked blue cheese or blue cheese crumbles

Steps:

  • Preheat oven to 375°F
  • Bake bacon on a slotted pan or metal rack set on a rimmed baking sheet to very crisp
  • Cut slices into thirds
  • Place avocado in a food processor and add lemon or lime juice, vinegar, olive oil, Tabasco, sour cream or yogurt, garlic, herbs, salt and pepper
  • Pulse into a dressing and transfer to a serving bowl
  • Arrange lettuce on a large serving platter and top the lettuce with onions, tomatoes, eggs, chicken, blue cheese and bacon
  • Working in any arrangement you like, set stripes of each ingredient or place them in a scattered pattern
  • Serve dressing alongside

KETO AVOCADO RANCH CHICKEN SALAD



Keto Avocado Ranch Chicken Salad image

This healthy keto avocado ranch chicken salad uses poached chicken but is the perfect way to use up leftover chicken, for a delicious lunch that will fill you up without weighing you down. Dairy-free option available too!

Provided by Bobbi Hass-Burleson

Categories     Main Dish

Time 30m

Number Of Ingredients 7

1 1/2 pounds boneless skinless chicken breast
2 celery stalk, finely chopped
1 large shallot, finely chopped
1 ripe avocado, diced small
1 cup Keto Avocado Ranch Dressing
Pink sea salt
Fresh cracked black pepper

Steps:

  • Place chicken breasts in a shallow pan.
  • Pour in enough water to cover the chicken breasts.
  • Bring to a boil, then reduce heat and cover the pot, allow to simmer for 5 minutes.
  • Turn off heat and allow to rest for 20 minutes (or up to an hour), chicken is done when it reaches an internal temperature of 165 degrees F.
  • Place the cooked chicken breasts into the bowl of a stand mixer with a flat beater attachment. Turn the mixer on at about a 2 speed for 30 seconds to a minute. Make sure to keep an eye on it because it shreds very quickly! Or shred the chicken on a cutting board with two forks, or with meat claws.
  • In a medium bowl, combine chicken celery, shallot, avocado, and dressing.
  • Season with salt and pepper, toss to combine.
  • Serve on toasted keto bread, in a lettuce wrap, or serve on Fat Snax keto crackers,
  • Proudly Pure parmesan crisps, or bell pepper wedges.

Nutrition Facts : Calories 442.91, Fat 19.48, SaturatedFat 3.79, Carbohydrate 9.46, Fiber 5.74, Sugar 2.42, Protein 56.17, Sodium 292.01, Cholesterol 144.58

AVOCADO RANCH LIME CHICKEN SALAD



Avocado Ranch Lime Chicken Salad image

Provided by Sunflower Supper Club

Number Of Ingredients 15

1½ cups of your favorite Ranch Dressing
1 Avocado, peeled and diced
2 tablespoons lime juice
¼ cup chopped cilantro
½ teaspoon chili powder
¼ teaspoon cumin
Cilantro Lime Marinated Chicken, find the recipe on our site here
8-10 cups chopped lettuce, we use a blend of romaine and iceberg
1 can black beans, rinsed and drained
1½ cups fresh corn or 1 can mexicorn
red onion, diced
grape tomatoes, sliced in half
feta cheese (trust me, it is delicious)
shredded cheddar cheese
Doritos or Chili Fritos, crumbled

Steps:

  • Place the ranch dressing, diced avocado, lime juice, cilantro, chili powder, and cumin in a blender or food processor and combine. You can also put it in a bowl and use an immersion blender if you have one. Set aside.
  • Line a serving platter with the mixture of lettuce. Top with desired toppings and drizzle with the dressing.
  • I like to use a shallow serving bowl or a platter when I am serving a salad like this. If you toss it in a big bowl everything seems to sink to the bottom. This way, when you use your tongs to serve, just go straight down and you get a little of everything!

AVOCADO RANCH CHICKEN SALAD CUPS



Avocado Ranch Chicken Salad Cups image

Provided by Ali

Categories     Main Dish     Poultry     Soup and Salad

Number Of Ingredients 11

2 tablespoons sour cream
2 tablespoons mayonnaise
1 teaspoon buttermilk powder (mixed with 2 tablespoons water *)
2 green onions (chopped)
1 teaspoon dill (dried)
1/4 teaspoon onion salt
4 slices bacon (cooked and chopped)
2 cups cooked shredded chicken (from a rotisserie or lefovers)
1 avocado (diced)
1 roma tomato (sliced optional)
1 head boston lettuce (leaves separated and washed)

Steps:

  • Cook your bacon in a skillet and drain. When it is cooled chop it and reserve. While the bacon is cooking make the dressing and clean the lettuce. Break of each leaf off the stem and either rinse them individually or swoosh all of them around in a large bowl of water then place on a kitchen towel to dry as you are preparing everything else. In a bowl large enough to hold all the ingredients including the chicken add sour cream, mayo, buttermilk, green onions, dill, onion salt, and black pepper to taste. Mix well.
  • Add the chicken and the bacon, mix again. Add the avocado and gently mix taking care to not mash up the avocado too much. Slice the tomato. Serve on a tray with the a spoon or tongs, lettuce cups, sliced tomato, and chicken salad so people can make their own.

Nutrition Facts : Calories 526 kcal, Carbohydrate 11 g, Protein 38 g, Fat 37 g, SaturatedFat 8 g, Cholesterol 119 mg, Sodium 516 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving

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