FIESTA BEAN SALSA
This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 45m
Yield 32
Number Of Ingredients 14
Steps:
- Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
- Cover bowl with plastic wrap and refrigerate for 30 minutes.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g
HOLIDAY PARTY BEAN SALSA
Such pretty colors freckling the buffet or picnic table, with this salsa in the starring role! An easy-to-put-together QUICK little number that will tingle the taste buds with its perky piquant flavor combination. My mother didn't know my four brothers and I were throwing her a surprise party to celebrate her 75th birthday on December 25th (2009), but she had a slew of stuff already prepared for what she thought was a smaller Christmas party. My sis-in-law (Kim) shared this recipe with Ma, and she passed it along to me, so this is truly a family favorite--and my Dear Hubby (who usually doesn't like bean salads with vinegary-oil dressings) loved this concoction...AND my Dear Son-the-onion-hater actually thought this was pretty decent, too (even if he "had" to pick out the onjens/onions!). PREP time includes cooling time for the dressing and a 24 hour marinating period for the beans. PLAN AHEAD!!! Ma tells me that this "lasts forever" with the vinegar in there, and she added salt; I also thought it might be good to add some cilantro or a pinch of red pepper flakes.
Provided by Debber
Time P1DT8m
Yield 6 cups, 12-20 serving(s)
Number Of Ingredients 10
Steps:
- Prepare dressing: mix Dressing Ingredients in a saucepan and bring to a boil, remove from heart. Cool to room temperature.
- Dump all the "Bean Part" ingredients into a large plastic bowl, pour the cooled dressing over, stir and cover.
- Allow mixture to marinate for 24 hours, stir every so often OR gently shake the covered bowl.
- Drain, spoon into a serving dish, and serve with tortilla chips.
- BRILLIANT IDEA: this is good with the tortilla chips, but it also makes a delightful serving of "beans" for a picnic or for someone's lunch.
- LEFTOVERS are even better!
Nutrition Facts : Calories 268.9, Fat 18.5, SaturatedFat 2, Sodium 2.7, Carbohydrate 23.6, Fiber 3.8, Sugar 9, Protein 3.9
CORN & BLACK BEAN SALSA
This fresh, tangy side dish will be the perfect addition to any barbecue
Provided by Sarah Cook
Categories Dinner, Lunch, Side dish
Time 55m
Number Of Ingredients 6
Steps:
- Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
- Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.
Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.24 milligram of sodium
CORN AND BLACK BEAN SALSA
You can use fresh, frozen, or canned corn to make this easy corn and black bean salsa. It's a perfect year-round dip or side for tacos, nachos, and more!
Categories Cinco de Mayo Summer Super Bowl tailgate appetizers snack
Time 15m
Yield 10-12 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of oil in a 12-inch cast-iron skillet over medium-high heat until hot. Add the corn and cook 3 minutes until it's slightly golden. Stir in 1/2 teaspoon of the salt and cumin and cook 1 more minute. Transfer the corn to a plate and let cool completely.
- Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice, the remaining 1 tablespoon olive oil, and 1/2 teaspoon salt.
- Once the corn has cooled, add it to the bean mixture, along with the cilantro; gently fold to combine. Serve with tortilla chips.
HOLIDAY SALSA
When we offer this cream-cheesy salsa of fresh cranberries, cilantro and a little jalapeno kick, everyone hovers around the serving dish until it's scraped clean. -Shelly Pattison, Lubbock, Texas
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- Pulse cranberries and sugar in a food processor until coarsely chopped. Stir together with onions, cilantro and jalapeno. Cover and refrigerate several hours or overnight., To serve, place cream cheese on a serving plate. Drain salsa; spoon over cream cheese. Serve with crackers or chips.
Nutrition Facts : Calories 146 calories, Fat 7g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 71mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 2g fiber), Protein 1g protein.
TEXAS CAVIAR PARTY SALSA
This dip/salsa is fresh, delicious and nutritious. Everyone loves it, except my SIL who has an strange bean phobia. It's one of my most requested recipes.
Provided by Geema
Categories Beans
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a large bowl and mix well.
- Cover and place in refrigerator to marinate for a minimum of 2 hours.
- It's best made the day before, but my DH has been know to eat a big bowl full right away.
Nutrition Facts : Calories 124.2, Fat 8.2, SaturatedFat 1.3, Sodium 895.9, Carbohydrate 12.9, Fiber 1.4, Sugar 5.1, Protein 1.6
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BLACK BEAN SALSA RECIPE - PEAS AND CRAYONS
From peasandcrayons.com
5/5 (35)Total Time 15 minsCategory Appetizer, Side DishCalories 81 per serving
- Prep your veggies, draining and rinsing beans/corn as needed. In a large bowl, combine black beans, corn, diced tomatoes, diced red onion, chopped green onion, and chopped cilantro.
- For maximum flavor, cover and chill overnight in the refrigerator. (Helloooo meal prep!) If needed, dip may be enjoyed right away or chilled for however much time available.
- Season to taste as needed, adding extras of any of your favorites. You can even add some fresh chopped avocado, bell peppers, white onion, or jalapeño to the mix. I love adding spicy jalapeños, extra lime juice, and extra cilantro - delicious!
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4.3/5 (3)Total Time 10 minsEstimated Reading Time 2 mins
- In a medium bowl, combine black beans, pomegranate arils, jalapeño, onion, cilantro, avocado, lime juice, salt, and pepper. Gently stir. Serve with tortilla chips.
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