Holey Moley Food

HOLY MOLY GUACAMOLE

Holy Moly Guacamole image

Provided by Food Network

Time 20m

Yield 6 servings

Number Of Ingredients 13

Ingredients

1 (15-ounce) can early or young peas, drained
1/2 cup mashed avocado (about 1 medium avocado's worth)
1/4 cup fat-free plain Greek yogurt
4 teaspoons lime juice
1/2 teaspoon minced garlic (about 1/2 clove)
1/4 teaspoon salt, plus more, optional
1/8 teaspoon black pepper, plus more, optional
1/8 teaspoon ground cumin
1/8 teaspoon chile powder
1/3 cup chopped cherry or grape tomatoes
1/4 cup finely chopped onion
Chopped fresh cilantro, optional
Chopped jarred jalapenos, optional

Steps:

Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, 1/4 teaspoon salt, 1/8 black pepper, cumin, and chile powder. Continue to mash until blended.
Stir in tomatoes, onion, and some cilantro and/or jalapenos, if using. Season with additional salt and pepper, if desired. Enjoy!

Nutrition Facts : Calories 83 calorie, Fat 3.5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 308 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 3 grams, Sugar 4 grams

HOLEY MOLEY (VEGGIE) CHILI

Holey Moley (Veggie) Chili image

I got this out of the Edmonton Journal. This recipe is soooooo yummy and a welcome change to all the meaty types.

Provided by Tiphani

Categories Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

3 tablespoons vegetable oil
3 medium onions, chopped
1 tablespoon chili powder
1 tablespoon ground cumin
1/4 teaspoon cayenne pepper
2 medium green bell peppers, chopped
3 garlic cloves, chopped fine
3 tablespoons unsweetened cocoa powder
1 (796 ml) can tomatoes, undrained and chopped
1 cup water
1 (398 ml) can red kidney beans, drained and rinsed
1 (398 ml) can black beans, drained and rinsed
2 cups fresh whole kernel corn or 2 cups frozen whole kernel corn
1/2 cup Bulgar wheat
salt & freshly ground black pepper
plain low-fat yogurt
chopped fresh cilantro

Steps:

Heat oil over medium heat.
Add onions, chili powder, cumin and cayenne pepper; saute 5 minutes or until onions are tender, stirring occasionally.
Add green peppers and garlic; saute for 1 minute.
Add cocoa, tomatoes and water; bring to a boil.
Add kidney and black beans, corn and bulgur.
Reduce heat to low and simmer, uncovered, for 15 minutes or until bulgur is cooked.
Add salt and pepper to taste.
To serve, top with a dollop of yogurt and sprinkle with cilantro.

Nutrition Facts : Calories 307.1, Fat 9, SaturatedFat 1.4, Sodium 202.5, Carbohydrate 49.8, Fiber 13.7, Sugar 7.6, Protein 13

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