Crock Pot Flank Steak Food

SLOW COOKER FLANK STEAK

Steps:

• Grease a 6 quart crockpot with cooking spray, then pour in olive oil. Set aside.
• In a medium sized bowl, whisk together brown sugar, chili powder, ranch mix, paprika, salt, and cayenne. This is our spice rub.
• Rub a few spoonfuls of the spice rub onto the steak to fully coat it.
• Place steak into the prepared crockpot, then sprinkle on remaining spice rub.
• Cover and cook on HIGH for 4 hours or LOW for 8 hours.
• Remove steak from the crockpot and use a sharp knife to slice it into strips against the grain (this will basically shred your steak, but will prevent it from creating long and stringy pieces).
• Serve as desired - on a bun, in a quesadilla, over mashed potatoes, on top of Mac and cheese, as nachos, etc. with a drizzle of homemade honey mustard sauce, if desired!

SLOW-COOKED FLANK STEAK

Steps:

• In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

CROCK POT OR SLOW COOKED FLANK STEAK

Steps:

• Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
• Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

SLOW-COOKER FLANK STEAK FAJITAS

Steps:

• Place the first 5 ingredients in a 5-qt. slow cooker. Pour beer over top. Cook, covered, on low until meat is tender, 6-8 hours., Remove beef from slow cooker. Strain vegetable mixture; return vegetables to slow cooker. (Discard cooking juices or save for another use.) Shred beef with 2 forks; add to vegetables and heat through. Serve in tortillas with pico de gallo and cilantro.

CROCK-POT FLANK STEAK

Steps:

• In a skillet, brown steak in oil; transfer to a slow cooker.
• In the same skillet, saute onion for 1 minute, gradually adding water while stirring to loosen browned bits from the skillet.
• Add remaining ingredients; bring to a boil.
• Pour over the flank steak.
• Cover and cook in a crockpot on low for 7-8 hours OR until meat is tender.
• Slice and serve with the onion and pan jukes from the bottom of crockpot.

FLANK STEAK TERIYAKI (CROCK POT)

Steps:

• Roll flank steak, tie and cut into 6 individual steaks.
• In a shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar and Worcestershire sauce.
• Marinate steaks about 1 hour at room temperature.
• Dissolve bouillon cubes in boiling water; combine with rice and 1/2 cup of the soy mixture in crock pot.
• Top each steak with a pineapple ring, then place in crock pot.
• Cover and cook on low for 8-10 hours or on high for 3-4 hours.