Hippie Chick Granola Food
HIPPIE-CHICK GRANOLA
This packed-full-of-goodness granola is wickedly tasty, but has all the goodness you'd expect from your local health food co-op. It's great as a topper for less tasty cereal, and is perfect for adding a bit of crunch to yogurt or ice cream. Pack some up for on-the-go treats in snack-size zip-lock bags. -- from the book: Feed the Belly
Provided by Peachie Keene
Categories Breakfast
Time 31m
Yield 6 cups granola, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350. Coat a baking sheet or jelly roll pan with cooking spray; set aside.
- In a large mixing bowl, combine the bran flakes, oats, almonds, pumpkin seeds, currants, cranberries, cherries, and flax seeds. Set aside.
- In a small bowl, combine the honey and the melted butter, and pour over the oat and fruit mixture. Stir with a wooden spoon until combined.
- Spread mixture onto the prepared pan, and bake for 23 minutes or until golden. Cool on the pan, and break into pieces with a spatula. Store in an airtight container (I like a glass jar) for up to a week.
Nutrition Facts : Calories 205.7, Fat 10, SaturatedFat 3.9, Cholesterol 13.5, Sodium 15.5, Carbohydrate 27.2, Fiber 3.3, Sugar 15, Protein 4.5
HIPPIE GRANOLA
Make and share this Hippie Granola recipe from Food.com.
Provided by Sir Archer
Categories Lunch/Snacks
Time 1h
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Mix the oat, nuts and grains in a large bowl.
- Measure oil into the measuring cup and swirl it around before pouring into bowl.
- Then measure out the honey in the same, unwashed cup. The oil will help the honey exit the cup.
- Toss everything together until evenly coated and then pour out into a baking pan. I use a large roasting pan, as it keeps everything contained. A cookie sheet with a lip also works, but you have to stir it slightly more carefully if you use that.
- Bake at 300 degrees for 30 minutes, turning it with a spatula every ten minutes or so. You want everything to be an even golden brown.
- When it is finished cooking, returned the baked granola to the mixing bowl, add the raisins and fruit and stir to combine. Stir gently several times as it cooks, so that it doesn't clump together too much.
- Enjoy!
Nutrition Facts : Calories 3878.9, Fat 217.8, SaturatedFat 49.6, Sodium 95.1, Carbohydrate 447.6, Fiber 62.2, Sugar 194.5, Protein 92.7
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