Kale Swiss Chard Chicken And Feta Salad Food

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KALE, SWISS CHARD, CHICKEN, AND FETA SALAD



Kale, Swiss Chard, Chicken, and Feta Salad image

Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!

Provided by Bettebet

Categories     Kale Salad

Time 20m

Yield 4

Number Of Ingredients 12

½ cup cider vinegar
2 teaspoons honey
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ cup olive oil
1 bunch kale, torn into bite-sized pieces
1 bunch Swiss chard, torn into bite-sized pieces
1 pound grilled skinless, boneless chicken breast, sliced
1 (6 ounce) container crumbled feta cheese, or more to taste
⅓ cup raisins
⅓ cup chopped, toasted walnuts

Steps:

  • Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Toss with the dressing to serve.

Nutrition Facts : Calories 751.9 calories, Carbohydrate 31 g, Cholesterol 123 mg, Fat 52 g, Fiber 4.5 g, Protein 43.9 g, SaturatedFat 13.2 g, Sodium 1008.7 mg, Sugar 14 g

KALE, SWISS CHARD, CHICKEN, AND FETA SALAD



Kale, Swiss Chard, Chicken, and Feta Salad image

Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!

Provided by Bettebet

Categories     Kale Salad

Time 20m

Yield 4

Number Of Ingredients 12

½ cup cider vinegar
2 teaspoons honey
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ cup olive oil
1 bunch kale, torn into bite-sized pieces
1 bunch Swiss chard, torn into bite-sized pieces
1 pound grilled skinless, boneless chicken breast, sliced
1 (6 ounce) container crumbled feta cheese, or more to taste
⅓ cup raisins
⅓ cup chopped, toasted walnuts

Steps:

  • Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Toss with the dressing to serve.

Nutrition Facts : Calories 751.9 calories, Carbohydrate 31 g, Cholesterol 123 mg, Fat 52 g, Fiber 4.5 g, Protein 43.9 g, SaturatedFat 13.2 g, Sodium 1008.7 mg, Sugar 14 g

SWISS CHARD, STIR FRIED, WITH FETA CHEESE



Swiss Chard, Stir Fried, with Feta Cheese image

Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don't overcook. You can include this in a Chinese meal as an exta vegetable dish

Provided by Bergy

Categories     Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons pine nuts, toasted to light brown
2 tablespoons peanut oil
2 medium shallots, chopped finely
2 bunches red swiss chard or 2 bunches white swiss chard, rinsed well and torn into 2" pieces
1/4 cup crumbled feta cheese (Use your favorite Type, cow or goat)
salt and pepper

Steps:

  • In a wok heat the oil (medium heat).
  • Add shallots; stir fry 1 minute or until just beginning to brown.
  • Add Swiss Chard, toss and cover.
  • Cook 2 minutes.
  • Remove cover and cook about another minute.
  • If there is any liqiud drain it off.
  • Stir in the Feta cheese, cook 30 seconds or until it starts to melt.
  • Add Pine nuts and season.
  • Serve immediately.

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