Kale Swiss Chard Chicken And Feta Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE, SWISS CHARD, CHICKEN, AND FETA SALAD



Kale, Swiss Chard, Chicken, and Feta Salad image

Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!

Provided by Bettebet

Categories     Kale Salad

Time 20m

Yield 4

Number Of Ingredients 12

½ cup cider vinegar
2 teaspoons honey
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ cup olive oil
1 bunch kale, torn into bite-sized pieces
1 bunch Swiss chard, torn into bite-sized pieces
1 pound grilled skinless, boneless chicken breast, sliced
1 (6 ounce) container crumbled feta cheese, or more to taste
⅓ cup raisins
⅓ cup chopped, toasted walnuts

Steps:

  • Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Toss with the dressing to serve.

Nutrition Facts : Calories 751.9 calories, Carbohydrate 31 g, Cholesterol 123 mg, Fat 52 g, Fiber 4.5 g, Protein 43.9 g, SaturatedFat 13.2 g, Sodium 1008.7 mg, Sugar 14 g

KALE, SWISS CHARD, CHICKEN, AND FETA SALAD



Kale, Swiss Chard, Chicken, and Feta Salad image

Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!

Provided by Bettebet

Categories     Kale Salad

Time 20m

Yield 4

Number Of Ingredients 12

½ cup cider vinegar
2 teaspoons honey
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ cup olive oil
1 bunch kale, torn into bite-sized pieces
1 bunch Swiss chard, torn into bite-sized pieces
1 pound grilled skinless, boneless chicken breast, sliced
1 (6 ounce) container crumbled feta cheese, or more to taste
⅓ cup raisins
⅓ cup chopped, toasted walnuts

Steps:

  • Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Toss with the dressing to serve.

Nutrition Facts : Calories 751.9 calories, Carbohydrate 31 g, Cholesterol 123 mg, Fat 52 g, Fiber 4.5 g, Protein 43.9 g, SaturatedFat 13.2 g, Sodium 1008.7 mg, Sugar 14 g

SWISS CHARD, STIR FRIED, WITH FETA CHEESE



Swiss Chard, Stir Fried, with Feta Cheese image

Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don't overcook. You can include this in a Chinese meal as an exta vegetable dish

Provided by Bergy

Categories     Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons pine nuts, toasted to light brown
2 tablespoons peanut oil
2 medium shallots, chopped finely
2 bunches red swiss chard or 2 bunches white swiss chard, rinsed well and torn into 2" pieces
1/4 cup crumbled feta cheese (Use your favorite Type, cow or goat)
salt and pepper

Steps:

  • In a wok heat the oil (medium heat).
  • Add shallots; stir fry 1 minute or until just beginning to brown.
  • Add Swiss Chard, toss and cover.
  • Cook 2 minutes.
  • Remove cover and cook about another minute.
  • If there is any liqiud drain it off.
  • Stir in the Feta cheese, cook 30 seconds or until it starts to melt.
  • Add Pine nuts and season.
  • Serve immediately.

More about "kale swiss chard chicken and feta salad food"

10 BEST SWISS CHARD SALAD RECIPES - YUMMLY
10-best-swiss-chard-salad-recipes-yummly image
Kale, Swiss Chard, Chicken, and Feta Salad AllRecipes toasted walnuts, Swiss chard, skinless boneless chicken breast and 9 more Ontario Burrata, Swiss Chard & Roasted Mushroom Salad with Hazelnuts & Fried …
From yummly.com


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD | RECIPE | CHARD RECIPES ...
Aug 21, 2017 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad. Aug 21, 2017 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD - PLANT IT FORWARD
1 bunch kale, torn into bite-sized pieces 1 bunch Swiss chard, torn into bite-sized pieces 1 lb. grilled skinless, boneless chicken breast, sliced 6 oz. crumbled feta cheese, or more to taste 1/3 cup chopped, toasted walnuts ; Instructions. Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the ...
From plant-it-forward.org


LEMONY KALE SALAD AND SWISS CHARD SALAD RECIPE - SHAWNA …
Romano cheese (about 1⁄4 cup) 1. Combine the first 5 ingredients, stirring until sugar dissolves. Add kale and chard; toss. Let stand 10 minutes. 2. While greens stand, heat a skillet over medium heat. Add kernels to pan, and cook 5 minutes or until browned, stirring frequently. Add kernels, onions, and cheese to greens; toss.
From shawnacoronado.com


HEALTHY SWISS CHARD RECIPES - THERESCIPES.INFO
10 Delicious Recipes with Swiss Chard - This Healthy Table hot thishealthytable.com. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. Sautéeing swiss chard is a wonderful way to enjoy it, but you can also use it …
From therecipes.info


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD RECIPE | ALLRECIPES
Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad.
From allrecipes.en.dnsdojo.net


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD ALLRECIPES.COM | CHARD ...
Dec 7, 2012 - This delicious chicken salad is bursting with healthy greens.
From pinterest.ca


SWISS CHARD, APPLE & FETA SALAD - LIFE AT CLOVERHILL
Rinse swiss chard (or kale), remove stems and chop into bite sized pieces. Add kale, 1 tbsp olive oil and kosher salt to large bowl, and massage greens for 2-3 minutes. This will help to reduce the bitterness, and the leaves with be slightly darker and wilted afterwards. Allow to sit for 15 minutes. Add in apple, red onion and feta.
From lifeatcloverhill.com


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD RECIPE | CHARD RECIPES, …
Jun 28, 2016 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad. Jun 28, 2016 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad. Pinterest . Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.de


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD | RECIPE | CHARD RECIPES ...
Dec 3, 2015 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad. Dec 3, 2015 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD - REVIEW BY …
This is a beautiful, delicious salad. I subbed spinach for the chard, and left out the cheese. Also used garlic olive oil and fresh oregano. I didn't measure the dressing ingredients, just put a tiny bit of each into a bowl and added enough greens for one salad. I ended up adding another dash of cider vinegar. I used rosemary, paprika, and red pepper roasted chicken. I …
From allrecipes.com


TASTY RECIPES: KALE, SWISS CHARD, CHICKEN, AND FETA SALAD
1 bunch kale, torn into bite-sized pieces; 1 bunch Swiss chard, torn into bite-sized pieces; 1 pound grilled skinless, boneless chicken breast, sliced; 1 (6 ounce) container crumbled feta cheese, or more to taste; ⅓ cup raisins; ⅓ cup chopped, toasted walnuts; Instructions :
From recipes4bestrecipes.blogspot.com


THE THINGS I MAKE FROM FARM FOOD: KALE CHARD AND FETA SALAD
So a salad seemed in order. I did kale, and chard and it was really good. 1/2 cup cider vinegar (Use Rice Vinegar!) 2 teaspoons honey; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/2 teaspoon dried oregano (optional) (no) 1/2 cup olive oil; 1 bunch kale, torn into bite-sized pieces; 1 bunch Swiss chard, torn into bite-sized pieces
From farmfoodrecipes.blogspot.com


DELECIOUS FOOD IMAGE INSPIRATION | KALE SWISS CHARD CHICKEN AND …
Kale Swiss Chard Chicken And Feta Salad Posted By: Yasmin Grace 2019-02-10 lychee martini cocktail recipe microwave hamburger helper meatless eggplant lasagna with noodles maraschino cherry shortbread bars lemon sorbet strain effects mini puff pastry shells mayonnaise creamy potato salad recipe lychee martini cake singapore
From foodgram.netlify.app


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD RECIPE | CHARD RECIPES, …
Dec 20, 2015 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad.
From pinterest.com


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD POPULAR RECIPES
1 bunch kale, torn into bite-sized pieces; 1 bunch Swiss chard, torn into bite-sized portions; 1 pound grilled skinless, boneless bird breast, sliced; 1 (6 ounce) field crumbled feta cheese, or greater to taste; ⅓ cup raisins; ⅓ cup chopped, toasted walnuts; Instructions :
From mckit831.blogspot.com


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD | RECIPESTY
Ingredients. ½ cup cider vinegar; 2 teaspoons honey; ½ teaspoon salt; ½ teaspoon ground black pepper; ½ teaspoon dried oregano; ½ cup olive oil; 1 bunch kale, torn into bite-sized pieces
From recipesty.com


KALE OR SWISS CHARD SALAD - SWANSON HEALTH CENTER
Bring to a boil again, cover, lower heat, and simmer 60 to 65 minutes. Make sure all of the water is absorbed by tipping the pan to one side to check for pooled liquid. Add garlic, fennel, red pepper, carrot, parsley, swiss chard, currants and pine nuts to a bowl. Add olive oil and lemon juice to a cup and mix, then and pour and toss thoroughly.
From swansonhealthcenter.com


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD | RECIPE | CHARD RECIPES ...
Jul 14, 2018 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad. Jul 14, 2018 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD | RECIPE | CHARD RECIPES ...
Aug 24, 2018 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad. Aug 24, 2018 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.co.uk


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD | RECIPE | RAINBOW …
Aug 17, 2019 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad. Aug 17, 2019 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD - KALE SALAD RECIPES
Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta! 752 calories; protein 43.9g; carbohydrates 31g; fat 52g; cholesterol 123mg; sodium 1008.7mg. prep:20 mins
From worldrecipes.org


SALAD RECIPES WITH SWISS CHARD
This Rainbow Chard Salad is a deliciously good means to make use of a vibrant underutilized veggie. Watch your again, kale, there’s a fairly new tremendous inexperienced on the town and it’s shifting in in your turf…
From netmcmullen.alfa145.com


PASTA AND KALE SALAD - THERESCIPES.INFO
BEST Kale Pasta Salad Recipe - Kale Pasta Salad w ... great www.savoryexperiments.com. Add cooked pasta, olive oil, sun dried tomatoes, Italian seasoning, bottled minced garlic, feta and parmesan cheese to the kale, tossing to coat and combine. Cover and refrigerate for 1-4 hours (up to overnight) before serving. Toss again before serving to redistribute the dressing.
From therecipes.info


HOW TO MAKE KALE, SWISS CHARD, CHICKEN AND FETA SALAD
Get the recipe @ http://allrecipes.com/recipe/kale-swiss-chard-chicken-and-feta-salad/detail.aspxWatch how easy it is to make a delicious salad with healthy ...
From youtube.com


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD – DRSTARVE
½ cup cider vinegar; 2 teaspoons honey; ½ teaspoon salt; ½ teaspoon ground black pepper; ½ teaspoon dried oregano; ½ cup olive oil; 1 bunch kale, torn into bite-sized pieces
From drstarve.com


1000 CHICKEN RECIPES: KALE, SWISS CHARD, CHICKEN, AND FETA SALAD
1 bunch kale, tоrn intо bite-sized pieces 1 bunch Swiss chard, tоrn intо bite-sized pieces 1 pоund grilled skinless, bоneless chicken breast, sliced 1 (6 оunce) cоntainer crumbled feta cheese, оr mоre tо taste 1/3 cup raisins 1/3 cup chоpped, tоasted walnuts Whisk the vinegar, hоney, salt, pepper, and оreganо in a bоwl until
From 1000chickenrecipes.blogspot.com


SWISS CHARD, KALE, AND FETA SALAD - UVM MEDICAL CENTER BLOG
6 1/2cupcider vinegar 2tsphoney 1/2tspsalt 1/2tspground black pepper 1/2tspdried oregano (optional) 1/2cupolive oil 1bunch kale, torn into bite-sized pieces 1bunch Swiss chard, torn into bite-sized pieces 1lbgrilled skinless, boneless chicken breast, sliced 1container(6 ounces) container crumbled feta cheese or to taste 7/24cupraisins 1/2cupchopped, toasted …
From medcenterblog.uvmhealth.org


BEST AMERICAN RECIPES: KALE, SWISS CHARD, CHICKEN, AND FETA SALAD
1 bunch kale, torn into bite-sized pieces ; 1 bunch swiss chard, torn into bite-sized pieces ; 1 pound grilled skinless, boneless chicken breast, sliced ; 1 (6 ounce) container crumbled feta cheese, or more to taste ; 1/3 cup raisins ; 1/3 cup chopped, toasted walnuts ; Recipe. Preparation Time: 20 mins Ready Time: 20 mins
From americanrecipesbook.blogspot.com


KALE, SWISS CHARD, CHICKEN, AND FETA SALAD | RECIPE | CHARD RECIPES ...
Mar 19, 2013 - Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad.
From pinterest.ca


SWISS CHARD IN A SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Chicken Casserole Recipes With Bisquick ... Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook Holiday Cookbooks A Literary Holiday Cookbook Holiday Cookbook Recipes Holiday Cookie Exchange Template ...
From recipeschoice.com


HENRY GOT CROPS!: CHARD, KALE, CHICKEN SALAD
• 1 (6 ounce) container crumbled feta cheese, or more to taste • 1/3 cup raisins • 1/3 cup chopped, toasted walnuts Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl ...
From henrygotcrops.blogspot.com


SAUTéED SWISS CHARD & KALE | TABLE&SPOON
Heat oil in a very large sauté pan over medium heat and add garlic and red pepper flakes. Sauté for 30 seconds, until garlic is fragrant. 2. Done. Stir in the swiss chard and kale, coating it in oil. Cover pan, lower heat and let cook for about 2 minutes, until greens are wilted. 3. Done. Uncover, stir and cook for 2 minutes longer.
From tablenspoon.com


HOW TO MAKE KALE, SWISS CHARD, CHICKEN AND FETA SALAD | SALAD …
This is the Hub (test) that never ends Have a great day :)
From t-hub-stage.uberflip.com


Related Search