2 Minute Peanut Butter Protein Shake Food
2 MINUTE PEANUT BUTTER PROTEIN SHAKE
Sugar, spice and everything nice, including vitamins A, B6, C and Beta-Carotene.The banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight.
Provided by FLKeysJen
Categories Beverages
Time 2m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients in a blender.
- Blend and enjoy!
Nutrition Facts : Calories 235.7, Fat 8.8, SaturatedFat 2, Cholesterol 2.5, Sodium 294.6, Carbohydrate 33.3, Fiber 4.6, Sugar 15, Protein 10.2
PEANUT BUTTER CUP PROTEIN SHAKE
Delicious protein shake perfect for bariatric patients, diabetics, and anyone looking to eat healthy.
Provided by betterbariatric
Categories Smoothies
Time 5m
Yield 1 drink, 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all together until smooth. Enjoy ice cold!
Nutrition Facts : Calories 198, Fat 8.7, SaturatedFat 2.1, Cholesterol 4.9, Sodium 221.9, Carbohydrate 16.9, Fiber 1, Sugar 1.6, Protein 13.8
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