Highest Quality Gold Food
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16 FOODS RICH IN MINERALS - HEALTHLINE
From healthline.com
Author Jillian Kubala, MS, RDPublished Jul 15, 2020Estimated Reading Time 5 mins
- Nuts and seeds. Nuts and seeds are packed with an array of minerals but particularly rich in magnesium, zinc, manganese, copper, selenium, and phosphorus (3).
- Shellfish. Shellfish, including oysters, clams, and mussels, are concentrated sources of minerals and packed with selenium, zinc, copper, and iron (6).
- Cruciferous vegetables. Share on Pinterest. Eating cruciferous vegetables like cauliflower, broccoli, Swiss chard, and Brussels sprouts, is associated with numerous health benefits, including the reduction of chronic disease (9).
- Organ meats. Although not as popular as protein sources like chicken and steak, organ meats are amongst the most mineral-dense foods you can eat. For example, a slice (85 grams) of beef liver covers your daily copper needs and provides 55%, 41%, 31%, and 33% of your daily needs for selenium, zinc, iron, and phosphorus, respectively (14).
- Eggs. Eggs are often referred to as nature’s multivitamin — and for good reason. Whole eggs are rich in nutrients and provide many important minerals.
- Beans. Beans are known for being packed with fiber and protein, but they also happen to be an abundant source of minerals, including calcium, magnesium, iron, phosphorus, potassium, manganese, copper, and zinc (18).
- Cocoa. Share on Pinterest. Adding cocoa to smoothies, munching on a piece of dark chocolate, or sprinkling your yogurt with cacao nibs are satisfying ways to increase your mineral intake.
- Avocados. Avocados are creamy fruits packed with healthy fats, fiber, vitamins, and minerals. They’re especially rich in magnesium, potassium, manganese, and copper (23).
- Berries. Berries, including strawberries, blueberries, blackberries, and raspberries, are not only delicious but also an excellent source of important minerals.
- Yogurt and cheese. Dairy products, including yogurt and cheese, are some of the most common sources of calcium in the diet. Calcium is needed to maintain a healthy skeletal system and essential for your nervous system and heart health (27).
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