LEMON-PEPPER PARMESAN ASPARAGUS
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Preheat the broiler. Toss the asparagus with 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper on a baking sheet; spread in a single layer. Broil, stirring occasionally, until tender, 4 to 6 minutes. Let cool slightly.
- Bring a saucepan of water to a boil. Add the egg and reduce the heat; simmer 5 minutes. Drain and transfer to a bowl of ice water.
- Peel the egg and transfer to a blender. Add the garlic, lemon juice, parmesan and mustard and puree until smooth. With the machine running, drizzle in the remaining 8 tablespoons olive oil and blend until thick and creamy. Stir in the crushed peppercorns. Spoon the lemon-pepper sauce over the asparagus and top with more parmesan.
ROASTED LEMON HONEY GARLIC ASPARAGUS
This lemon honey garlic asparagus recipe has a crisp outside with a tender inside cooked in a lemon, honey marinade with minced garlic. This asparagus compliments any main dish and adds a colorful feel to the table!
Provided by Alyssa Rivers
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Break off the ends of asparagus. In a large bowl add the asparagus.
- In a small bowl whisk olive oil, lemon, honey, garlic. Pour over the asparagus and toss to coat.
- Lay in a single layer on a baking sheet. Salt and pepper to taste. Roast for about 10 minutes, more or less depending on your size of asparagus.
Nutrition Facts : Calories 120 kcal, Carbohydrate 14 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 2 g, Sugar 11 g, ServingSize 1 serving
LEMON PARMESAN GRILLED ASPARAGUS
Steps:
- Preheat grill to high heat. In a large bowl or sheet pan, drizzle the olive oil over the asparagus and season with salt and pepper. Toss to coat then lay them onto the heated grill. Grill for 3-5 minutes or to desired tenderness. Roll or turn them once to get grill marks on both top sides.
- Remove the asparagus to a serving platter and top with lemon zest, lemon juice and shredded parmesan cheese.
Nutrition Facts : Calories 78 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 80 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
BROILED ASPARAGUS PARMESAN
This is a tasty fresh vegetable dish ready in 15 minutes. The asparagus stays nice and green when steamed in the microwave or steamer if you prefer. The parmesan gives it a little extra flavor.
Provided by Judith Gollatz-Morgan
Categories Side Dish Vegetables Asparagus Baked
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Place asparagus and water in 8x8 inch microwave-safe dish and cover.
- Heat in microwave on high until tender, 6 to 7 minutes.
- Line a baking sheet with foil.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Remove asparagus from dish and place in a single layer on the prepared baking sheet.
- Squeeze lemon wedge into melted butter and drizzle over asparagus.
- Sprinkle Parmesan cheese and ground white pepper over asparagus.
- Place under broiler until lightly browned, about 2 minutes.
Nutrition Facts : Calories 96.6 calories, Carbohydrate 5.1 g, Cholesterol 19.7 mg, Fat 7.3 g, Fiber 2.5 g, Protein 4.5 g, SaturatedFat 4.6 g, Sodium 120 mg, Sugar 2.1 g
GRILLED LEMON PARMESAN ASPARAGUS
A quick way to dazzle up your asparagus for grilling. It offers great flavoring with inexpensive items usually found in the home.
Provided by Marianne
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill on medium heat, and lightly oil the grate.
- Place asparagus in a large shallow bowl. Drizzle with olive oil and lemon juice, going from bottom to top of stalks. Season with salt and ground black pepper.
- Sprinkle grated Parmesan cheese over asparagus. Lightly toss to coat each spear.
- Transfer coated asparagus to the preheated grill with tongs.
- Grill to desired tenderness, 3 to 7 minutes. Before serving, sprinkle asparagus with additional Parmesan cheese.
Nutrition Facts : Calories 75 calories, Carbohydrate 4.9 g, Cholesterol 4.4 mg, Fat 4.9 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 1.4 g, Sodium 117.6 mg, Sugar 2.2 g
PAN-ROASTED ASPARAGUS WITH LEMON AND PARMESAN | EMERIL LAGASSE
Emeril Lagasse's Pan-Roasted Asparagus with Lemon and Parmesan is a simple + delicious side.
Provided by Emeril Lagasse
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F
- In a 10-inch frying pan, heat the olive oil until very hot
- Add the asparagus and season with generously with salt and pepper
- Cook, tossing frequently, for 4 minutes
- Transfer the pan to the oven and cook until the asparagus is crisp-tender, 6 to 8 minutes (depending on the thickness of the asparagus)
- Remove the asparagus from the oven and transfer to a large heatproof bowl
- Sprinkle the lemon zest and juice over the asparagus and toss to combine
- Transfer the asparagus to a serving platter and garnish with the Parmesan
- Serve immediately
GRILLED ASPARAGUS WITH OLIVE OIL, LEMON & PARMESAN
Throwing beautiful asparagus on the griddle really makes the most of their incredible flavour
Provided by Jamie Oliver
Categories Sides Jamie at Home Vegetables Fruit BBQ food
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Wash whichever kind of asparagus you're using, with their woody ends snipped off.
- Heat a large griddle pan and dry-griddle the asparagus spears on both sides until nicely marked. As soon as they're ready, put them on to four plates and dress with a good squeeze of lemon juice and three times as much olive oil.
- Season with sea salt and black pepper to taste, then take a block of Parmesan to the table and either grate or shave some over the asparagus with a speed peeler.
Nutrition Facts : Calories 170 calories, Fat 12.3 g fat, SaturatedFat 2.9 g saturated fat, Protein 8.5 g protein, Carbohydrate 4.2 g carbohydrate, Sugar 3.9 g sugar, Sodium 0 g salt, Fiber 0 g fibre
PARMESAN ROASTED ASPARAGUS
Steps:
- Preheat the oven to 400 degrees F.
- If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.
PARMESAN ROASTED ASPARAGUS RECIPE
Prepare a quick, healthy vegetable with our easy roasted asparagus recipe. It's a simple and tasty weeknight side dish-plus there's no messy cleanup!
Provided by Cheryl Najafi
Categories side dishes
Time 15m
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees.
- Place the asparagus on the baking sheet and drizzle with the olive oil. Toss to coat the asparagus, then arrange the asparagus spaced evenly in a single layer.
- Roast the asparagus for about 5 minutes.
- Remove the asparagus from the oven and rearrange the spears so that they are still in a single layer but move them very close together (or even touching each other).
- Sprinkle the spears with Parmesan cheese and return them to the oven until they are cooked to your desired tenderness, probably about 3−5 more minutes.
- Remove the asparagus from the oven, sprinkle with salt and pepper and serve hot.
- Enjoy!
Nutrition Facts : Calories 65 kcal, Carbohydrate 1 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 147 mg, Fiber 0.4 g, Sugar 0.4 g, UnsaturatedFat 5 g, ServingSize 1 serving
LEMON-PARMESAN BROILED ASPARAGUS
These special spears are packed with flavor, thanks to the lemon-garlic dressing they're tossed in before roasting. It's a simple, quick side that goes with almost anything. -Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. Place in a single layer on a wire rack over a foil-lined 15x10x1-in. baking pan., Broil 5-6 inches from heat until tender and lightly browned, 5-7 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 309mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic exchanges
LEMON BUTTER GRILLED ASPARAGUS RECIPE
Grilled Asparagus is the best simple and healthy side dish! It's covered in lemon butter and grilled to perfection. Lemon Asparagus is favorite summer vegetable recipe, made in minutes. Best side dish ever!
Provided by Becky Hardin - The Cookie Rookie
Categories Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- Mix together the melted butter and lemon juice. Pour into a large ziplock bag and add in the asparagus. Make sure all of the asparagus is coated in the butter mixture.
- Place in the fridge for about 30 minutes before grilling.
- When ready to grill, heat grill to medium high (about 400-450 degrees F) and brush with canola oil.
- Add the asparagus directly to the grill and grill for 7-10 minutes, flipping once.
- When fully cooked, remove from the grill and season with salt and pepper to taste.
- Serve hot. Enjoy!
Nutrition Facts : Calories 76 kcal, Carbohydrate 5 g, Protein 2 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 3 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
ROASTED ASPARAGUS WITH LEMON
This roasted asparagus is the easiest side dish! Bake it in the oven for about 10 minutes with garlic, olive oil, and lemon slices. Perfection!
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees Fahrenheit.
- Cut off the tough bottom ends of the asparagus. Add the asparagus stalks to a foil-lined baking sheet. Drizzle them with olive oil, and add the kosher salt and a few grinds of black pepper. Add the zest of 1/2 lemon and mix with your hands. Thinly slice 4 lemon wheels from the lemon, then add them right on the tray.
- Bake 10 to 15 minutes, until tender when pierced by a fork at the thickest part. The timing will depend on the thickness of the asparagus spears. Toss with the 1 teaspoon lemon juice, then serve.
Nutrition Facts : Calories 53 calories, Sugar 2.1 g, Sodium 293 mg, Fat 3.6 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 4.4 g, Fiber 2.4 g, Protein 2.5 g, Cholesterol 0 mg
GRILLED LEMON PEPPER BUTTER PARMESAN ASPARAGUS
Buttery, melt in your mouth grilled asparagus seasoned with lemon juice and lemon pepper seasoning, makes this Grilled Lemon Pepper Butter Parmesan Asparagus a great side dish for any BBQ.
Provided by Nicole Cook
Categories Side Dishes
Time 20m
Number Of Ingredients 6
Steps:
- Prepare a tinfoil packet tray or use a vegetable tray for your BBQ pit. Get BBQ pit ready and heated.
- In the tray, layer the asparagus and add sliced butter all over the top. Sprinkle with lemon pepper seasoning and salt. Layer lemon slices on top of that.
- Grill covered for about 5-7 minutes. Open lid and continue cooking uncovered for about 4-5 more minutes.
- Remove from heat, sprinkle with optional parmesan and serve immediately.
RAW & COOKED ASPARAGUS WITH LEMON & PARMESAN BUTTER
Celebrate asparagus with this lovely side dish tossed in a zesty lemon and parmesan butter. Serve alongside fish dishes, such as roasted salmon
Provided by Tom Kerridge
Categories Side dish, Vegetable
Time 25m
Yield Serves 6
Number Of Ingredients 4
Steps:
- Trim about two thirds of the asparagus to get rid of any woody ends, then set aside. Peel the remaining into ribbons using a vegetable peeler and tip into a bowl.
- Gently heat the butter, lemon zest and juice and lots of black pepper in a small saucepan. Stir in half the parmesan and keep warm.
- Bring a large pan of salted water to the boil and cook the trimmed asparagus for about 2 mins until just cooked. Drain and tip into the bowl with the asparagus ribbons. Toss everything with the buttery sauce and the remaining parmesan. Season to taste, then serve.
Nutrition Facts : Calories 144 calories, Fat 12 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
GRILLED ASPARAGUS PARMESAN
Grilled asparagus gets a light and flavorful coating of finely grated Parmesan cheese and a hint of lemon in this easy grilled side dish.
Provided by Karen Rankin
Categories Healthy Vegetarian Asparagus Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Preheat grill to medium. Combine asparagus and 1 tablespoon oil in a large bowl; toss well to coat. Grill, uncovered, turning often, until the spears are lightly charred and somewhat tender but still hold their shape, 6 to 8 minutes. Transfer to a platter.
- Stir garlic, lemon zest, lemon juice, pepper, salt and the remaining 2 tablespoons oil together in a small microwaveable bowl. Microwave on High for 15 seconds. Stir the mixture and pour over the asparagus on the platter. Sprinkle with Parmesan.
Nutrition Facts : Calories 184 calories, Carbohydrate 11 g, Cholesterol 9 mg, Fat 13 g, Fiber 5 g, Protein 8 g, SaturatedFat 3 g, Sodium 342 mg, Sugar 4 g
ROASTED ASPARAGUS WITH LEMON, BUTTER, AND PARMESAN
The perfect side dish - Roasted Asparagus with lemon, butter, and parmesan. An easy, baked asparagus recipe that pairs well with everything.
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 25m
Number Of Ingredients 7
Steps:
- Rinse 2 bunches of asparagus and break off the ends by holding the base end and snapping it wherever it snaps.
- Place asparagus in a large rimmed baking sheet, drizzle with olive oil and season with salt and pepper. Roll asparagus lightly to coat in oil and seasonings.
- Squeeze 1/2 of a lemon evenly over the asparagus. Line the top third of the asparagus with lemon slices from the second half of your lemon. Thinly slice 4 tbsp of butter and line the center of the asparagus with butter.
- Bake at 400°F for 10 minutes or until asparagus is tender. Remove asparagus from the oven and set oven to Broil.
- Sprinkle the center of the asparagus with Parmesan cheese then return to the center of the oven and broil 2-3 minutes or until cheese is melted and golden.
Nutrition Facts : Calories 109 kcal, Carbohydrate 6 g, Protein 4 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 21 mg, Sodium 390 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving
GRILLED GARLIC SCAPES WITH LEMON AND PARMESAN
A quick summer side dish, these grilled garlic scapes garnished with lemon and Parmesan are a delicious addition to any BBQ or cookout.
Provided by Chef Markus Mueller
Categories Side Dish
Time 7m
Number Of Ingredients 6
Steps:
- Brush or toss the garlic scapes in oil, and then toss them on a hot grill. Make sure the grill is really hot to get some nice grill marks on the scapes without them turning to mush.
- Grill the garlic scapes for a minute or two on each side, and sprinkle liberally with salt and pepper.
- Garnish the grilled garlic scapes with grated Parmesan, and freshly squeezed lemon.
- Serve immediately.
Nutrition Facts : Calories 399.1 kcal, ServingSize 1 serving
GRILLED PARMESAN ASPARAGUS
Fresh asparagus spears are cooked on the grill with a dash of garlic salt, then finished off with a sprinkling of grated Parmesan cheese. Easy, healthy and delicious!
Provided by Danelle
Categories Side Dishes
Time 15m
Number Of Ingredients 5
Steps:
- Preheat outdoor grill for medium heat.
- Using a double thickness of aluminum foil, make a tray with raised sides to hold the asparagus. You can also use a small baking pan with sides, just make sure you don't mind putting it on the grill. Drizzle the aluminum tray or baking pan with a bit of olive oil.
- Place the asparagus on the pan in a single layer. Drizzle with another tablespoon or so of olive oil, then sprinkle with garlic salt and pepper.
- Grill for 7-10 minutes, or until asparagus is crisp-tender. Sprinkle with Parmesan cheese and serve immediately.
Nutrition Facts : Calories 91 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 240 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
ASPARAGUS WITH LEMON PARMESAN BREADCRUMBS
Asparagus with Lemon Parmesan Breadcrumbs - easy roasted asparagus with crunchy breadcrumbs with lemon and Parmesan cheese.
Provided by Rasa Malaysia
Categories American Recipes
Time 17m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C). Combine Panko (or breadcrumbs), Parmesan cheese, lemon rind, canola oil, pepper, and salt in a bowl.
- Arrange asparagus on a foil-lined baking sheet. Bake asparagus for 8 minutes. Sprinkle the breadcrumb mixture over the asparagus. Bake for another 4 minutes. Remove from heat and drizzle with lemon juice and melted butter.
Nutrition Facts : Calories 105 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 people, Sodium 309 milligrams sodium, Sugar 3 grams sugar, UnsaturatedFat 0 grams unsaturated fat
ROASTED ASPARAGUS
Simple roasted asparagus seasoned with lemon and parmesan is the perfect side dish recipe.
Provided by Kelly
Categories Side Dish
Time 22m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 F. Grease or line one large baking sheet (or two medium baking sheets) with parchment or foil for easier cleanup.
- Arrange the asparagus in a single layer on the prepared baking sheet. Drizzle with olive oil then sprinkle with lemon zest, salt, and pepper to taste. Toss to coat well.
- Roast for 10-12 minutes or until the asparagus is tender-crisp. Toss with lemon juice and garlic. Place on a platter and top with nutritional yeast or Parmesan. Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 137 kcal, Carbohydrate 6 g, Protein 7 g, Fat 9 g, Fiber 4 g, Sugar 2 g
ASPARAGUS WITH LEMON AND PARMESAN BUTTER
Make and share this Asparagus With Lemon and Parmesan Butter recipe from Food.com.
Provided by PetsRus
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the butter, lemon zest and grated Parmesan and season with garlic salt.
- Put to one side.
- Snap the asparagus 2-4 cm/¾-1½in from the base of the stalks, the spears should naturally find their own breaking point.
- If the asparagus is particularly thick, trim away any tough-looking pointy ears on the stalk, as these can have a bitter taste.
- Place the asparagus in a wide saucepan or large, deep frying pan of rapidly boiling salted water, cook for 2-5 minutes depending on their thickness until just tender. Remove from the water with a slotted spoon and shake off any excess water.
- Place on a warm plate and sit the flavoured butter on top. Turn the asparagus so the butter is melting and oozing over every spear, then sprinkle over some sea salt.
THIS LEMON ROASTED ASPARAGUS RECIPE COULDN'T BE EASIER
Steps:
- Grate the zest of the lemons. Spread out the zest on a plate and let it air-dry slightly, about 30 minutes.
- Preheat the oven to 450˚. Mix the lemon zest with the salt in a small bowl and set aside. Cut the lemons in half and set aside.
- Divide the asparagus between 2 baking sheets, drizzle with olive oil and toss to coat. Roast until the asparagus is tender and starting to color, 8 to 10 minutes. Transfer the asparagus to a platter.
- Before serving, squeeze the lemons over the asparagus, drizzle with olive oil and sprinkle with the lemon salt and parsley.
GRILLED ASPARAGUS WITH OLIVE OIL, LEMON & PARMESAN
A Jamie Oliver recipe. This is a great combination and the way we have asparagus most often. It is so easy and delicious.
Provided by Baz231
Categories Vegetable
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat a large griddle pan, remove the hard ends from the asparagus and dry griddle on both sides until nicely marked (about 5 minutes).
- As soon as they're ready, put them on the plates and dress with a good squeeze of lemon juice and about twice as much olive oil. (The quantities listed in the ingredients above are really rough as you just need to dress this dish to your own taste.).
- Season with salt & pepper to taste and then add freshly shaved or grated parmesan cheese.
Nutrition Facts : Calories 220.6, Fat 18.6, SaturatedFat 4.8, Cholesterol 14.7, Sodium 272.8, Carbohydrate 6.5, Fiber 2.5, Sugar 2, Protein 9.4
ROASTED ASPARAGUS
Roasted Asparagus is an easy side dish recipe that pairs well with lemon wedges, Parmesan, garlic, sliced almonds, and more!
Provided by Stephanie
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Rinse the asparagus and pat completely dry.
- Line up the asparagus and trim an inch off the bottom to remove the tough/thick part.
- Place on a baking sheet (preferably dark), and drizzle lightly with olive oil. Arrange in a single layer and leave space around each so that they can roast and not steam.
- Bake for 10-15 minutes. (Closer to 10 for a dark baking sheet or 15 for a light one.) Thicker asparagus will take a little longer as well. You want the outside to roast but the asparagus to remain firm without becoming too flimsy.
- Remove and season with salt and pepper. (Lemon pepper seasoning is also a great choice!) Serve with lemon wedges and/or Parmesan cheese if desired.
Nutrition Facts : Calories 85 kcal, Carbohydrate 4 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving
GARLICKY LEMON PARMESAN ROASTED ASPARAGUS
Garlicky Lemon Parmesan Roasted Asparagus is a simple, bright and flavorful side dish. Fresh asparagus is tossed with olive oil, salt and pepper and fresh garlic before roasted in a hot oven. Finished with fresh lemon juice and parmesan cheese. Perfect if served with chicken, fish or beef. Serves 4 in 10 minutes.
Provided by Laurie McNamara
Categories Side Dishes
Time 10m
Number Of Ingredients 7
Steps:
- Preheat your oven to 500°. Then wash and pat dry your asparagus with paper towel.
- Arrange the asparagus in a single, even layer on a metal rimmed baking sheet. Drizzle with olive oil, grate the garlic and season with a little kosher salt and freshly ground black pepper. Toss to coat.
- Roast in your preheated oven for 6 to 8 minutes.
- Squeeze the lemon over top and sprinkle with Parmesan cheese.
- Serve immediately.
Nutrition Facts : ServingSize 1 g, Calories 44 kcal, Carbohydrate 3 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 35 mg, Sugar 2 g, Fiber 2 g, UnsaturatedFat 3 g
LEMON-PARMESAN BROILED ASPARAGUS
These special spears are packed with flavor, thanks to the lemon-garlic dressing they're tossed in before roasting. It's a simple, quick side that goes with almost anything. -Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. Place in a single layer on a wire rack over a foil-lined 15x10x1-in. baking pan., Broil 5-6 inches from heat until tender and lightly browned, 5-7 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 309mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic exchanges
LEMON-PARMESAN BROILED ASPARAGUS
These special spears are packed with flavor, thanks to the lemon-garlic dressing they're tossed in before roasting. It's a simple, quick side that goes with almost anything. -Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. Place in a single layer on a wire rack over a foil-lined 15x10x1-in. baking pan., Broil 5-6 inches from heat until tender and lightly browned, 5-7 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 309mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic exchanges
PARMESAN ROASTED ASPARAGUS
Crisp asparagus, sharp parmesan blend together in this simple, yet elegant, dish.
Provided by BigOven Cooks
Categories Side Dish
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (bake, not broil). If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges Each (4 oz) serving contains: Cals: 92, FatCals: 50, TotalFat: 6g SatFat: 2g, PolyFat: 0g, MonoFat: 4g Chol: 5mg, Na: 264mg, K: 403mg TotalCarbs: 6g, Fiber:3g, Sugars: 3g NetCarbs: 3g, Protein: 6g
Nutrition Facts : Calories 45 calories, Fat 1.50178588968144 g, Carbohydrate 7.01584623633083 g, Cholesterol 1.37500000175201 mg, Fiber 3.61451226719473 g, Protein 3.88275379451571 g, SaturatedFat 0.448919671644412 g, ServingSize 1 1 Serving (158g), Sodium 102.731052342948 mg, Sugar 3.4013339691361 g, TransFat 0.114641159732358 g
More about "lemon parmesan broiled asparagus food"
ROASTED LEMON PARMESAN GARLIC ASPARAGUS - THE RECIPE …
From therecipecritic.com
5/5 (1)Total Time 13 minsCategory Side DishCalories 68 per serving
- Preheat oven to 400 degrees. On a baking sheet, arrange the asparagus in a single layer. Toss in the olive oil and sprinkle with salt and pepper.
- Roast for 8-10 minutes or until the asparagus is crisp on the outside and tender in the center. Toss in the garlic, parmesan and lemon juice. Add more if desired. Serve immediately.
LEMON-ROASTED TUNA AND ASPARAGUS - BETTER HOMES & GARDENS
From bhg.com
5/5 (1)Calories 310 per servingTotal Time 20 mins
- Preheat oven to 450°F. Remove 2 tsp. zest and squeeze juice from one of the lemons. For dressing, in a small bowl whisk together lemon zest and juice, oil, pepper, and salt. Cut remaining lemon into wedges.
- Rinse fish; pat dry. In a 15x10-inch baking pan arrange fish and asparagus. Brush with 2 to 3 Tbsp. of the dressing. Roast 6 to 8 minutes or just until fish flakes and asparagus is crisp-tender.
- Drizzle salad greens with remaining dressing; toss to coat. If desired, sprinkle fish and asparagus with cheese. Serve with salad greens and lemon wedges.
BAREFOOT CONTESSA | PARMESAN ROASTED ASPARAGUS | RECIPES
From barefootcontessa.com
- Preheat the oven to 400 degrees. If the stalks of the asparagus are thick, peel the bottom half of each.
SAUTéED ASPARAGUS WITH LEMON AND PARMESAN RECIPE BY LAUREN ...
From thedailymeal.com
Servings 1Total Time 5 minsEstimated Reading Time 30 secsCalories 232 per serving
- Fill a stock pot with water. Over high heat, bring the water to a boil. Blanch the asparagus in the boiling water for 1 minute. Immediately remove the asparagus and place in an ice water bath.
- In a sauté pan over medium heat, melt the butter. Add the asparagus and sauté for 2 minutes. Remove from heat. Drizzle with the juice of 1 lemon and sprinkle the grated Parmesan cheese on top. Serve hot.
ASPARAGUS WITH LEMON-PARMESAN BREADCRUMBS RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Calories 85 per servingServings 4
- Combine panko, Parmesan cheese, lemon rind, canola oil, pepper, and salt in a bowl. Sprinkle panko mixture over asparagus. Broil 2 minutes; drizzle with lemon juice and melted butter.
ROASTED ASPARAGUS WITH LEMON RICOTTA SAUCE - CULINARY GINGER
From culinaryginger.com
5/5 (2)Total Time 20 minsCategory Side DishesCalories 98 per serving
- Trim any tough end of the asparagus and spread in a single layer on a baking sheet.Drizzle with olive oil, salt and pepper, toss to coat well. Roast for 12 to 15 minutes, 7 to 8 minutes if the asparagus is thin. While the asparagus roasts, add the ricotta, Parmesan, lemon zest, salt, pepper and olive oil to a blender. Blend until smooth.
- When the asparagus is starting to brown, remove from the oven and serve immediately topped with the sauce.
LEMONY BROILED ASPARAGUS (FAST & EASY ... - A COUPLE COOKS
From acouplecooks.com
Cuisine VegetablesCategory Side DishServings 4Total Time 8 mins
- Cut off the tough bottom ends of the asparagus. Add the asparagus stalks to a foil-lined baking sheet. Drizzle them with olive oil, and add the kosher salt and a few grinds of black pepper.
- Broil 3 minutes. Remove the tray and stir. Then broil 2 to 3 minutes more, until the spears are tender when pierced by a fork at the thickest part. Sprinkle with grated Parmesan cheese (optional) and serve.
GRILLED ASPARAGUS WITH LEMON AND PARMESAN RECIPE :: THE ...
From meatwave.com
Servings 3-4Total Time 10 minsCategory Vegetarian
- Place asparagus on a shallow plate or dish, drizzle with olive oil, and season with salt and pepper to taste. Gently toss asparagus to thoroughly and evenly coat in oil and seasoning.
- Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over entire surface of coal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Place asparagus on grill, perpendicular to the grates, and cook until tender and lightly charred, about 5 minutes, turning occasionally.
- Transfer asparagus to a serving platter and squeeze on a quarter slice of lemon juice. Let asparagus rest for 2-5 minutes to cool slightly. Sprinkle on parmesan cheese. Serve immediately with additional lemon slices.
PARMESAN LEMON ASPARAGUS SKILLET - PRIMAVERA KITCHEN
From primaverakitchen.com
3.8/5 (9)Total Time 12 minsCategory Side DishCalories 101 per serving
- Add asparagus, salt, pepper, dried oregano, and Italian seasoning in the skillet. Using a spatula, toss to combine all the ingredients well.
PERFECT GRILLED ASPARAGUS WITH LEMON AND MANCHEGO CHEESE
From cupcakesandkalechips.com
Reviews 8Category Side Dish, VegetableCuisine SpanishTotal Time 20 mins
- Preheat your grill to medium. Wash and dry asparagus, and snap the tough ends off of each stalk.
- Toss the asparagus in the olive oil, salt, and pepper, then grill over medium heat for 8-10 minutes, or until tender and slight charred, flipping over once or twice while cooking.
- Remove asparagus from the grill to a serving plate and immediately top with shredded cheese and lemon zest so that the heat of the asparagus slight melts the cheese and releases the flavors and aromas form the zest. Sprinkle with a bit more freshly ground black pepper.
LEMON GARLIC AND PARMESAN ASPARAGUS - BAKER BY NATURE
From bakerbynature.com
Cuisine AmericanCategory Side DishServings 4Total Time 20 mins
- Drizzle the asparagus with olive oil, then sprinkle with lemon zest, salt, garlic powder, black pepper, and red pepper flakes (if using). Toss well to coat, then arrange the asparagus into a single layer on the sheet pan.
LEMON-PARMESAN ASPARAGUS - RECIPES | GO BOLD WITH BUTTER
From goboldwithbutter.com
PARMESAN ROASTED ASPARAGUS RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
Servings 4Total Time 30 minsCategory Side DishesCalories 131 per serving
GARLIC PARMESAN OVEN-ROASTED ASPARAGUS - EATWELL101
From eatwell101.com
Servings 6Calories 186 per serving
LEMON PARMESAN ROASTED ASPARAGUS RECIPE FROM H-E-B
From heb.com
Servings 4Total Time 13 minsCategory Side DishCalories 170 per serving
ROASTED ASPARAGUS WITH PARMESAN - DIABETES FOOD HUB
From diabetesfoodhub.org
5/5 (5)Calories 35 per servingServings 6
ROASTED ASPARAGUS WITH LEMON AND PARMESAN - …
From canadianliving.com
ROASTED LEMON-PARMESAN ASPARAGUS - DIATRIBE
From diatribe.org
PARMESAN ROASTED ASPARAGUS – RED SKY ORCHARDS
From redskyorchards.wordpress.com
ROASTED LEMON PARMESAN GARLIC ASPARAGUS
From bigoven.com
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