High Protein Meat Loaf Food

BODYBUILDING MEATLOAF

Steps:

• Chop up your Yellow Onion and Green Pepper
• Take out a large stovetop pan and turn your burner on Medium Heat
• Add your Olive Oil into your pan and let it heat up
• Cook your Yellow Onion, Green Pepper, and Garlic in your pan until lightly browns
• Mix those and the rest of your ingredients together aside from your Tomato Sauce in a large bowl
• Put your mix into a bread dish
• Add your Tomato Sauce on top
• Bake on 350F/176C for 45-60 minutes

ALL PROTEIN MEATLOAF

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
• Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.

HEALTHY TURKISH MEATLOAF

Steps:

• Heat oven to 180C/160C fan/gas 4. Line a 900g loaf tin with baking parchment and lightly oil it.
• Put the onion and aubergine in a large bowl with the rice, tomato purée, bouillon, dill, spices and lamb. Mix and squash together with your hands then add the egg and mix again. Tip the can of tomatoes into the base of the loaf tin then pack the mince mixture on top and press down lightly to compact it. Cover the tin with foil and bake in the oven for 1 hr 40 mins, taking off the foil for the last 15 mins.
• Once the meatloaf has been cooking for 1 hr, tip the peppers, courgettes and red onion into a roasting tin and toss with the oil. Roast in the oven with the meatloaf for 40 mins until the vegetables are tender and a little charred.
• Take the meatloaf and roasted veg from the oven, leave the loaf to settle for 5 mins, then tip out onto a platter or board, remove the baking parchment and scatter with dill if using. Toss the roasted veg with the vinegar, garlic and mint and serve them with the meat loaf.