High Protein Kidney Bean Salad Food
KIDNEY BEAN SALAD
My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.
HIGH PROTEIN KIDNEY BEAN SALAD
High Protein Kidney Bean Salad. It's like throwing the Greek and American cuisine In one bowl. A refreshing and satisfying salad ready in just 7 minutes.
Provided by HurryTheFoodUp
Categories Main Course Salads Sides
Time 7m
Number Of Ingredients 13
Steps:
- Well, the ingredients say everything you need to know already, but let's elaborate just in case:
- Rinse and drain the corn and the kidney beans.
- Dice up the cucumber and chop the cilantro or parsley.
- Then chop the green onion. So far so easy.
- Get a big bowl and throw in everything you rinsed and chopped. Now crumble in the feta and give it a good mix.
- Get a small bowl and add all the ingredients for the dressing. Stir, then taste to make sure it's fine.
- When approved, mix in the dressing to the salad.
- And there you have it, your salad is ready!
Nutrition Facts : Calories 539 kcal, Carbohydrate 54 g, Protein 23 g, Fat 28 g, SaturatedFat 11 g, Cholesterol 50 mg, Sodium 673 mg, Fiber 13 g, Sugar 10 g, ServingSize 1 serving
KIDNEY BEAN SALAD
Steps:
- Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
- In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g
THREE BEAN SALAD (HIGH PROTEIN)
A nice low fat three bean salad recipe that my mom came up with to help me get more protein. So good, especially good as leftovers (I suspect because it gets a chance to 'marinate' further)
Provided by catercow
Categories Onions
Time 3h5m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a large bowl.
- Cover and refrigerate, stirring occasionally, at least 3 hours.
- Serve and enjoy!
Nutrition Facts : Calories 213.3, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.6, Sodium 725.9, Carbohydrate 40.6, Fiber 10.3, Sugar 4.6, Protein 11
WARM KIDNEY BEAN SALAD
Adapted from a newspaper clipping. Beans are a great way to stretch the ole dollah. They are low in fat and high in protein and versatile. You can substitute any dry bean you have on hand or prefer. Canned beans are precooked and a real time saver, if a little more expensive.
Provided by threeovens
Categories One Dish Meal
Time 2h
Yield 1 large pot, 6 serving(s)
Number Of Ingredients 8
Steps:
- Place beans in a large Dutch oven and cover with about 2 inches of water. Boil over medium high heat about 1 minute. Turn off heat and let stand, covered at least 1 hour. Drain beans and return to Dutch oven. Cover with cold water and bring to a boil; lower heat and simmer, covered, until tender, about 45 minutes to an hour. Drain, discarding cooking liquid.
- Heat olive oil in a large pot over medium heat, add onions and saute 5 minutes. Add oregano, vinegar, and beans. Cook over low heat to warm beans. Remove from heat and stir in salt, parsley, and olives. Serve warm or at room temperature.
- NOTE: Beans can be prepared up to two days in advance.
Nutrition Facts : Calories 85.8, Fat 5.4, SaturatedFat 0.8, Sodium 446.5, Carbohydrate 8.1, Fiber 1.3, Sugar 2.4, Protein 2.4
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- Prepare your veggies. Peel your cucumber if necessary (some cucumber types have a bitter flavor) and cut into dice- like size. Do the same with your clean tomato. Peel and cut your onion small too. Place all the ingredients into a bowl.
- Kidney beans should be soaked previously for 10-12 hours and then cooked for 3-4 whistles in the pressure cooker. Strain from water and let cool. Mix into the vegetables.
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