High Protein French Toast With Peanut Butter Banana Chia Food

PEANUT BUTTER AND BANANA FRENCH TOAST

Steps:

• In a small bowl, lightly beat the egg and vanilla together.
• Spread 1 tablespoon of peanut butter on top of each slice of bread. Place the banana slices on top of one of the slices of bread. Place the other slice of bread on top of the first, to make a peanut butter and banana sandwich.
• In a skillet or frying pan, melt the butter over medium heat. Dip the sandwich into the egg mixture and place in the heated skillet. Cook until brown on both sides. Serve hot.

PEANUT BUTTER TOAST WITH BANANA AND CHIA SEEDS

Steps:

• Toast bread.
• Spread peanut butter on toast.
• Top with sliced banana and chia seeds.
• Almond butter can be used instead of peanut butter, and flaxseed instead of chia seeds.

HIGH-PROTEIN FRENCH TOAST WITH PEANUT BUTTER, BANANA & CHIA

Steps:

• Heat a large pan at medium heat on the stove and spray with oil.
• In a small, shallow bowl, whisk together the egg whites, whey protein, milk, vanilla, and cinnamon.
• Dip your bread into the mixture and place both slices on the pan.
• Pour any left over egg protein mixture over your bread slices on the stove.
• Flip once the underside is crispy and cook for about 3-5 minutes on the other side.
• In a small bowl, mix the 4 tbsp of peanut butter powder with a small amount of water until smooth.
• When your french toast is done, place on a plate and top with the peanut butter, banana, chia seeds, and syrup.

PEANUT BUTTER AND BANANA FRENCH TOAST

Steps:

• In a medium bowl, beat eggs, milk, and vanilla until blended.
• Set aside.
• Make 4 peanut butter and banana sandwiches.
• Soak sandwiches in egg mixture until all or most of the egg mixture has been absorbed.
• Melt butter in skillet over medium heat and fry sandwiches until both sides are golden brown and crisp, turning over halfway through, about 6-8 minutes.
• Cut french toast into diagonals and sprinkle with icing sugar when serving.
• If desired, drizzle with honey or maple syrup.

MY FAVORITE HIGH PROTEIN BREAD

Steps:

• I made this bread in a bread maker so it is a lot more sticky than a handmade kneaded bread would be,and that is fine. You may have to adjust ingredients to get a consistency that works for you.
• Add ingredients in the order directed by your bread maker but add them in the groups outlined below:If making by hand/in a mixer don't be afraid to adjust the flour and water accordingly.
• Cook the quinoa and allow to cool.(it cooks like rice or similar. Add quinoa, add 2x amount of water and boil, cover and turn off heat.) Either cool all the way or partially.
• Put the sugar and the yeast into the warm water, give them a stir, and let them sit while mixing up everything else.
• Add the flour, salt, seeds and quinoa to the mix.
• Add the eggs and oil and then add the water-sugar-yeast mix. You may need more water.