High Protein Eggnog Smoothie Food
HIGH PROTEIN EGGNOG SMOOTHIE
This High Protein Eggnog Smoothie is a healthy recipe to start off the holidays, or any day. A festive vegetarian and gluten-free breakfast on the go!
Provided by Sinful Nutrition
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- In a blender, add milk, banana, protein powder, egg substitute, and rum flavoring.
- Blend on high for 30 seconds, or until mixture is thoroughly combined.
- Pour into serving glass, and top with a dash of nutmeg.
EGGNOG PROTEIN SHAKE
This high-protein eggnog shake is perfect when you need something quick and full of holiday flavor.
Provided by Lisa Wells
Categories Smoothie
Time 5m
Number Of Ingredients 8
Steps:
- Add cashew milk, egg white powder, banana, pumpkin pie spice, vanilla, honey, and nutmeg to high-power blender and blend until smooth.
- Garnish with grated nutmeg.
Nutrition Facts : Calories 187 kcal, Carbohydrate 17 g, Protein 24 g, Fat 1 g, Sodium 460 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
HIGH PROTEIN EGGNOG SMOOTHIE
This protein and fiber packed eggnog smoothie will start your day right and keep your feeling full all the way until lunch!
Provided by Colleen Christensen
Categories Breakfast & Brunch
Time 5m
Number Of Ingredients 7
Steps:
- Add ice, banana, protein powder, flax seed, pudding mix and nutmeg to a blender.
- Pour your eggnog over ingredients into blender.
- Blend for 3-5 minutes until smooth & creamy
- Optional (but encouraged!) top with additional nutmeg!
- Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 371 kcal, Carbohydrate 42 g, Protein 33 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 80 mg, Sodium 143 mg, Fiber 6 g, Sugar 25 g, UnsaturatedFat 5 g
EGGNOG SMOOTHIE
Enjoy the deliciousness of eggnog year-round with this protein-packed eggnog smoothie recipe. Naturally gluten-free and made with healthy, clean ingredients!
Provided by Tiffany
Categories Beverage
Time 5m
Number Of Ingredients 7
Steps:
- Combine ingredients in the order listed in a blender and process until smooth.
Nutrition Facts : ServingSize 1, Calories 175
EGGNOG SMOOTHIE
I LOVE THIS. Okay, I thought this up a few nights ago when I wanted a banana smoothie but didn't have any milk in the fridge. I used regular (not low fat) egg nog from the store since it's what I had, but I'm sure the light kind would be just as good. I know fruit smoothies are usually a little healthier than this, but I think its perfect for brunch during the holidays! (Tip: Peel and break the bananas up before freezing them) Also, the store bought variety of egg nog keeps you from having to spice it yourself.
Provided by Blanket Girl
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put banana pieces and egg nog in the blender.
- Puree/Pulse mixture until smooooooooooth.
- Garnish w/nuts of your choice,& a sprinkle of nutmeg if desired.
Nutrition Facts : Calories 543.6, Fat 28.9, SaturatedFat 12.3, Cholesterol 149.9, Sodium 138.6, Carbohydrate 63.4, Fiber 4, Sugar 36.2, Protein 13.2
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