High Protein Diet Cornell Bread Food
CORNELL BREAD FOR A BREAD MACHINE
High protein bread that would be good for the South Beach Diet, Phase 2 and 3. Recipe is for a Bread Machine. Originally developed in the 30's at Cornell University. Supposedly you can live off of this bread; it has everything you need.
Provided by WildLightning
Categories Breads
Time 2h10m
Yield 1 1/2 Pound Loaf, 6 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in the pan like you would a white bread.
- Select white bread, 1 1/2 lb loaf.
- Press start.
Nutrition Facts : Calories 336.6, Fat 6.3, SaturatedFat 3, Cholesterol 46.2, Sodium 450.3, Carbohydrate 58.6, Fiber 2.4, Sugar 7.9, Protein 11.2
HIGH PROTEIN DIET/CORNELL BREAD
Provided by Global Cookbook
Number Of Ingredients 10
Steps:
- Much better than the store bought diet breads that use "sawdust fiber" as filler. This is a tasty, dense loaf. Makes good sandwiches. The recipe is based on a formula devised for superior nutrition in bread by faculty at Cornell University. Wheat germ, soy flour and nonfat dry lowfat milk are added to each c. of flour in the Cornell Formula, this recipe makes it easier. Rathmell German.
Nutrition Facts : ServingSize 47 g, Calories 155, Fat 2.78 g, TransFat 0.04 g, SaturatedFat 0.31 g, Cholesterol 0 g, Sodium 5 g, Carbohydrate 27.63 g, Fiber 2.7 g, Sugar 2.57 g, Protein 5.79 g
HIGH PROTEIN DIET (CORNELL) BREAD
Make and share this High Protein Diet (Cornell) Bread recipe from Food.com.
Provided by pansregnig
Categories Yeast Breads
Time 3h40m
Yield 1 large loaf
Number Of Ingredients 11
Steps:
- Add all ingredients to bread machine and set on Whole Wheat Cycle.
Nutrition Facts : Calories 2498, Fat 48, SaturatedFat 7, Cholesterol 12, Sodium 2681.5, Carbohydrate 432.5, Fiber 34.7, Sugar 67.2, Protein 101
1946 CORNELL HEALTH BREAD
Grandma clipped this recipe from a newspaper back in the 1950's. According to the article, New York Governor Thomas E. Dewey asked Dr. Clive McCay, a Cornell professor, to develop a healthy bread for patients at state mental hospitals who would not eat much except white bread and were suffering from malnutrition. This is the...
Provided by Kathie Carr
Categories Other Breads
Time 3h
Number Of Ingredients 11
Steps:
- 1. NOTE: Sunflower seeds are a nice addition to this bread if you like them. They add nutrition and a little texture. However, many kids won't eat the bread with them in it. Use your judgement on whether to add them.
- 2. Dissolve yeast in warm water and set aside. Mix hot scalded milk, sugar, butter, and salt in a small bowl. Cool to lukewarm (important!) and then mix with yeast mixture.
- 3. Mix in soy flour, dry milk, wheat germ, and 3 cups flour. If using sunflower seeds add now. Mix well. Add remaining flour 1 cup at a time to make a firm but workable dough. You may not need all the flour. On a floured board knead dough for 8-10 minutes until smooth and elastic. Use as little extra flour as possible while kneading.
- 4. Shape dough into a ball and place in a well buttered bowl. Turn dough to get butter on all sides. cover bowl with a towel and sit in a warm spot to rise. Let rise about 1 hour until double in bulk. While dough is rising prepare 2 loaf pans (8 1/2 by 4 1/2 inches) by greasing well. Punch dough down and let rest for 5 minutes. Knead for about 2 minutes. Shape into 2 loaves and place in prepared pans. Cover and let rise for 50-60 minutes until doubled again.
- 5. A few minutes before bread is ready to bake preheat oven to 400 degrees. Bake loaves for 30-35 minutes. Bread should be nicely browned and sound hollow when tapped on top. Remove from oven and remove from pan. Cool on a wire rack.
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- Grass-Fed Beef. 3 ounces: 22 grams of protein. Grass-fed beef is one of the best high-protein foods that you can find. Not only does it supply almost 50 percent of your recommended daily value of protein, but it’s also a rich source of vitamins A and E and powerful antioxidants.
- Organic Chicken Breast. 3 ounces: 21 g. One chicken breast supplies over 30 percent of your recommended daily value for protein, making it an excellent high-protein food option that can easily be added to healthy lunch and dinner recipes.
- Protein Powder from Bone Broth. 1 serving (¼ cup): 20 g. Protein powder made from bone broth is packed with protein and powerful amino acids that support gut integrity and detoxification.
- Lentils. 1 cup: 18 g. Eating lentils is a great plant-based protein food for vegans and vegetarians to get enough protein in their diets. A cup of lentils checks a lot of boxes off the nutrient list, including protein, dietary fiber, folate, manganese, iron, phosphorus, potassium and B vitamins, just to name a few.
- Wild-Caught Salmon. 3 ounces: 17 g. Fish are great protein sources, and wild-caught salmon is one of the healthiest high-protein foods around because it’s also high in omega-3 and a slew a vitamins and minerals — including vitamin B12 (with well over 100 percent of your daily value from a three-ounce piece); vitamin D; selenium; vitamins B3, B6 and B5; and potassium.
- Black Beans. 1 cup: 15 g. Black beans are another high-protein food that can be consumed by people following a vegetarian or vegan diet. They are an excellent source of both protein and fiber, which can help make you feel full and satisfied after eating, while also controlling your blood sugar levels so you don’t experience blood sugar highs and lows.
- Natto. ½ cup: 15 g. Natto is a fermented food that’s made by soaking whole soybeans, steaming them and adding healthy bacteria into the mixture. It offers an array of health benefits due to its protein, manganese, iron, copper, magnesium, vitamin K and vitamin C (just to name a few) content.
- Eggs. 1 large free-range egg: 7 g. Did you know that eggs are one of the best low-carb, high-protein foods since they have a complete amino acid profile, plus healthy fats?
- Yogurt. 6 ounces: 6–9 g. Yogurt is a great source of protein, fats, carbs, vitamins and minerals, and it’s full of beneficial probiotics that help improve the microflora in your gut, thereby supporting your digestion and the absorption of nutrients.
- Goat Cheese (and Other Raw Cheeses) 1 ounce: 7 g. Goat cheese comes from beneficial goat milk, which contains A2 casein protein (instead of A1 casein that’s found in cow’s milk) and is therefore easier to digest.
HIGH-PROTEIN DIET: 4 PROTEIN-RICH BREADS YOU ... - NDTV FOOD
4. Flax Bread. Protein-rich flaxseeds are added to a range of dishes to improve their nutrition, from drinks to desserts. Flaxseeds can also be added to baked goods like breads and muffins to make their more fibre and protein-rich. High-protein baked goodies are in high demand nowadays, given the rise in popularity of low-carb, protein-rich diets.
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HIGH PROTEIN DIET (CORNELL) BREAD - RECIPELINK.COM
High Protein Diet (Cornell) Bread This is from “The Bread Machine Cookbook” by Donna Rathmell German Directions are for Small, Medium, and Large loaf sizes. Water 1 cup, 1 1/4 cup, 1 1/2 cup Vegetable Oil 1 Tbsp., 1 1/2 Tbsp., 2 Tbsp Honey 1 Tbsp., 1 1/2 Tbsp., 2 Tbsp. Salt 3/4 tsp., 1 tsp., 1 tsp. Wheat Germ 2 Tbsp., 3 Tbsp., 1/4 cup
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Cornell bread is a high-protein, nutritionally enriched bread in which soy flour, nonfat dry milk, and wheat germ are added to ordinary bread recipes. I've modified the original recipe for a high-protein low-carb diet bread. The macronutrient breakdown is approximately 25% of calories from fat, 25% from protein and 50% from carbohydrate. I've increased the proportion of the soy …
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High protein diet/cornell bread. Yield: 16 Servings. Measure Ingredient-Joyce Burton, PDPP83A Water: 1⅓ tablespoon: Vegetable oil: 4 teaspoons: Honey Salt: 8 teaspoons: Wheat germ: ⅓ cup : Soy flour: 1⅓ cup: Whole wheat flour: 1⅔ cup: Bread flour: ⅓ cup: Nonfat dry milk: 2 teaspoons: Yeast: MEDIUM LOAF Much better than the store bought diet breads which use …
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High Protein Diet Cornell Bread Recipes 1946 CORNELL HEALTH BREAD. Grandma clipped this recipe from a newspaper back in the 1950's. According to the article, New York Governor Thomas E. Dewey asked Dr. Clive McCay, a Cornell professor, to develop a healthy bread for patients at state mental hospitals who would not eat much except white bread and were …
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From sync.myfitnesspal.com
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High Protein Diet (cornell) Bread Total Time: 3 hrs 40 mins Preparation Time: 10 mins Cook Time: 3 hrs 30 mins Ingredients. 1 1/2 cups water ; 2 tablespoons vegetable oil ; 2 tablespoons honey ; 1 teaspoon salt ; 1/4 cup wheat germ ; 1/2 cup soy flour ; 1 2/3 cups whole wheat flour ; 2 cups bread flour ; 1/2 cup nonfat dry milk powder ; 1 tablespoon vital wheat gluten ; 2 1/2 …
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From pinterest.com
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High Protein Diet/cornell Bread 1 2/3 c Bread flour 1 ts Salt 1/3 c Soy flour MEDIUM LOAF 1/3 c Nonfat dry milk 1 1/3 tb Vegetable oil 1 1/3 c Whole wheat flour 4 ts Honey 2 ts Yeast 1 1/3 c Water 8 ts Wheat germ Much better than the store bought diet breads which use "sawdust fiber" as filler. This is a tasty, dense loaf. Makes good sandwiches.
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From bigoven.com
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From outstandingfoods.com
From outstandingfoods.com
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The best delicious High Protein Diet/cornell Bread recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this High Protein Diet/cornell Bread recipe today! Hello my friends, this High Protein Diet/cornell Bread recipe will not disappoint, I promise! Made with simple ingredients, our High Protein Diet/cornell Bread is …
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From bakerrecipes.com
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High Protein Diet/cornell Bread | bread machine recipes. High Protein Diet/cornell Bread | bread machine recipes Serving Size : 12 Preparation Time :0:00 Categories : Breadmaker Yeast Amount Measure Ingredient -- Preparation Method ----- ----- -----1 cup -Water 1 tablespoon Vegetable oil 1 tablespoon Honey 3/4 teaspoon -Salt 2 tablespoons Wheat germ …
From scalloprecipes.blogspot.com
From scalloprecipes.blogspot.com
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