High Protein Chocolate Peanut Butter Shake Food

CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE

Chocolate Banana Peanut Butter Protein Shake image

High in protein and tasty.

Provided by magmotif

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

6 cubes ice cubes
1 cup milk
1 banana
1 scoop chocolate-flavored protein powder
2 tablespoons peanut butter
1 tablespoon honey
1 teaspoon unsweetened cocoa powder, or more to taste

Steps:

Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.

Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g

CHOCOLATE PEANUT BUTTER PROTEIN SHAKE

Chocolate Peanut Butter Protein Shake image

I thought this had a great peanut butter flavor. When I made this protein shake I used 1 scoop GNC protein powder. I forgot the frozen milk cubes and I used all natural peanut butter. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste.

Provided by internetnut

Categories Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons unjury chocolate protein powder (2 scoops)
4 ounces skim milk, frozen into cubes
4 ounces skim milk
1 tablespoon peanut butter
1 teaspoon sugar substitute (1 packet)

Steps:

Place all ingredients into a blender and blend until smooth.
Variation: If you'd like to try something a little different, look for other nut butters, such as almond butter or cashew butter. You can find these at most health food stores.

Nutrition Facts : Calories 200.6, Fat 8.6, SaturatedFat 2, Cholesterol 4.6, Sodium 208.3, Carbohydrate 19, Fiber 1, Sugar 4.3, Protein 13.1

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