Hgs Snazzy Southwestern Breakfast Tostada Food

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SKINNY SOUTHWESTERN BREAKFAST TOSTADAS



Skinny Southwestern Breakfast Tostadas image

98% less cholesterol • 79% less fat than the original recipe. These breakfast tostadas prove a healthy breakfast doesn't have to be boring! Greek yogurt lends creaminess to the dish while the black beans, tomato, cheese, and cilantro pack a big punch of Mexican flavor.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 2

Number Of Ingredients 11

2 (6-inch) corn tortillas
1/2 cup Progresso™ canned black beans, rinsed and drained
1/2 cup refrigerated or frozen egg product, thawed
1 tablespoon fat-free milk
1/8 teaspoon black pepper
Dash salt
Nonstick cooking spray
1/2 cup chopped tomato
2 tablespoons crumbled queso fresco or shredded Monterey Jack cheese
2 tablespoons fat-free Greek yogurt
2 teaspoons snipped fresh cilantro

Steps:

  • Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl or 1-cup glass measure combine eggs, milk, pepper, and salt. Beat with a wire whisk or rotary beater.
  • Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.
  • Spread one tortilla with mashed beans. Top with the remaining tortilla, cooked egg mixture, tomato, cheese, and snipped cilantro. Cut in half to serve. If desired, fold each portion in half. Top with yogurt and cilantro.

Nutrition Facts : Calories 180, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 5 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1/2 Tostada, Sodium 500 mg, Sugar 3 g, TransFat 0 g

BREAKFAST TOSTADA



Breakfast Tostada image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 1 serving

Number Of Ingredients 12

3 slices thick-cut bacon
1 tablespoon vegetable oil, plus more for cooking the egg
One 15-ounce can black beans, drained
Kosher salt and freshly ground black pepper
Couple dashes hot sauce
3 tostada shells
1/4 cup grated sharp Cheddar cheese
1 large egg
1/4 ripe avocado, diced
1 tablespoon salsa
1 tablespoon sour cream
1 tablespoon fresh cilantro leaves

Steps:

  • Preheat the oven to 400 degrees F.
  • In a nonstick skillet over medium-high heat, add the bacon and cook, turning halfway through, until crisp, 10 to 12 minutes. Remove to a paper towel-lined plate.
  • Meanwhile, in a saucepan over medium heat, add the vegetable oil, black beans, a pinch of salt and pepper and some hot sauce. Heat until warmed through, mashing the beans with a fork.
  • On a baking sheet, layer: 1 tostada shell, 2 tablespoons beans, 1 tablespoon cheese, 1 tostada shell, 2 tablespoons beans, 1 tablespoon cheese, 1 tostada shell, 2 tablespoons beans and 1 tablespoon cheese. Bake until the cheese is melted completely and the edges of the tostadas are beginning to turn golden, about 3 minutes.
  • Meanwhile, heat 1/4 inch of vegetable oil in a nonstick skillet over medium heat. Add the egg and cook until the white is set but the yolk is still runny, 5 to 7 minutes.
  • To serve, transfer the tostada to a plate, top with the fried egg, diced avocado, salsa, sour cream, a sprinkle of the remaining cheese and the cilantro. Place the bacon on the side and enjoy.

FRUITY TOSTADA



Fruity Tostada image

This nice fruit Tostada makes a good breakfast. Can change the fruit to fit what is currently in season.

Provided by Debbwl

Categories     Breakfast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 tablespoons water
2 teaspoons vanilla extract
4 (7 inch) whole wheat tortillas
1 cup part-skim ricotta cheese
1/3 cup nonfat vanilla yogurt
2 tablespoons lemon juice
1 1/2 tablespoons sugar
2 teaspoons lemon peel, grated
1 orange, peeled and cut into bite size pieces
1 -2 tablespoon of fresh mint or 1 -2 tablespoon basil, chopped
1 banana, sliced into 1/4-inch rounds
1/2 pint fresh strawberries, small quartered
4 mint sprigs or 4 basil sprigs, garnish

Steps:

  • Pre-heat oven to 400 degrees.
  • Combine water and 1 teaspoon vanilla.
  • Lightly coat both sides of tortillas with spray. Brush each side with water mixture.
  • Place on wire rack on baking sheet. Bake at 400 degrees for 6 to 8 minutes or till lightly browned.
  • Combine ricotta, yogurt, 1tablespoon lemon juice, sugar, lemon peel and 1 teaspoon vanilla in a small bowl.
  • Spread equal amounts on all 4 tortillas leaving about 1/4 inch edge.
  • Place 1 tablespoon lemon juice, orange, mint or basil, banana, and strawberries in a bowl and gently toss to combine. Spoon equal amounts on top of each tostada.
  • Garnish with mint or basil sprigs.

BREAKFAST TOSTADA



Breakfast Tostada image

Text excerpted from THE MINIMALIST KITCHEN © 2017 by Melissa Coleman. Reproduced by permission of Oxmor House. All rights reserved. This recipe might be one of the theses of the book-how to turn leftovers into an entirely new meal. Leftovers have a bad rap, except when they taste like this. By using up premade refried black beans, pickled veggies, and Ancho-lada Sauce, this tostada takes on a new life of its own. This is the beauty of putting in work earlier in the week-a weekday breakfast that tastes like the weekend. Of course, you could just sleep in on the weekend and wake up to this, too.

Provided by Food.com

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 24

1 tablespoon neutral oil
1 large egg
1 corn tortilla
1/4 cup leftover refried beans (pg. 186 or canned)
1/4 avocado, sliced
2 tablespoons quick-pickled red onions
1 tablespoon leftover ancho-lada sauce to top egg (or storebought)
1 pinch alfalfa sprout (optional)
fresh cilantro leaves
crumbled Cotija cheese
lime wedge
3/4 cup water
1/2 cup white distilled vinegar
2 teaspoons granulated sugar
1 teaspoon kosher salt
1/8 teaspoon peppercorn
3/4 cup thinly sliced red onion
2 cups hot water
4 dried ancho chiles, stemmed and deseeded
3/4 cup roughly chopped sweet onion
1 (15 ounce) can fire-roasted tomatoes
4 garlic cloves, smashed
1 tablespoon honey
2 1/2 teaspoons kosher salt

Steps:

  • 1. Make the tostada. Heat a 10-inch nonstick skillet over medium-low. Once the pan is warm, add the oil. Crack the egg where the oil pools, using a silicone spatula to pull in the whites of the egg. If the whites of the egg begin to bubble, turn the heat down further or pull the pan off the heat for a second. Cook for 1 minute, and then spoon the oil in the pan over the whites of the egg until cooked through. Carefully remove the egg from the pan. Set aside.
  • 2. Add the corn tortilla to the leftover oil in the same pan. Turn the heat up to medium, and fry the tortilla for about 2 minutes on each side until toasted. In another corner of the pan, reheat the refried black beans until warm.
  • 3. To serve, place the pan-fried tortilla on a plate, and top with a shmear of refried black beans. Garnish with the avocado slices, the sunnyside egg, pickled vegetables, Ancho-lada Sauce, alfalfa sprouts, if desired, cilantro, and cotija. Give it a fresh squeeze of lime, and serve immediately.
  • Notes.
  • Optional add-in: Use up leftover cooked bacon in the freezer. Reheat the bacon with the beans, crumble it, and use it on top of the tostada.
  • Ingredient Tip.
  • You'll notice cotija cheese used throughout the book. I love it for two reasons-a little goes a long way and it doesn't require dirtying a grater.
  • For the Pickled red onions:.
  • Bring the water to a boil in a small saucepan. In a pint-sized Ball jar with measurements or a glass bowl, add the vinegar, sugar, salt, and peppercorns. Add the boiling water to the vinegar mixture. Stir until the ?salt and sugar have dissolved. Submerge the sliced onion in the pickling solution and let sit for at least 30 minutes. This can be done up to 3 weeks in advance and stored covered in the refrigerator.
  • For the Ancho-lada sauce:.
  • In a high-powered blender, measure the hot water using the ticks on the side of the blender container. Add the chiles and submerge. Let sit for 10 minutes. Once reconstituted, add the remaining sauce ingredients. Blend on high until smooth. This yields 4 cups. It can be made up to a month in advance and stored covered in the fridge.
  • GET THE BOOK HERE:
  • https://www.amazon.com/Minimalist-Kitchen-Wholesome-Essential-Techniques/dp/084875526X.

Nutrition Facts : Calories 903.4, Fat 35, SaturatedFat 6, Cholesterol 240.2, Sodium 9185.1, Carbohydrate 130.8, Fiber 31.7, Sugar 48, Protein 28.8

BREAKFAST TOSTADAS RECIPE BY TASTY



Breakfast Tostadas Recipe by Tasty image

In this recipe, crispy tostada shells are topped with refried beans and fluffy scrambled eggs that are loaded with jalapeño, onion, and tomato. It's all topped with a handful of pepper Jack cheese, then broiled for a melty, bubbly finish. Garnish with fresh cilantro and serve with sour cream and guacamole!

Provided by Tikeyah Whittle

Categories     Lunch

Time 27m

Yield 8 servings

Number Of Ingredients 13

¼ cup vegetable oil
2 plum tomatoes, cored, seeded, and finely chopped
2 jalapeñoes, finely chopped
1 white onion, finely chopped
kosher salt, to taste
freshly ground black pepper, to taste
12 large eggs, lightly beaten
¼ cup fresh cilantro, plus more for serving
8 tostadas
1 ½ cups refried black bean
½ cup shredded pepper jack cheese
sour cream, for serving
guacamole, for serving

Steps:

  • Preheat the broiler. Line a baking sheet with parchment paper.
  • In a large nonstick skillet, heat the vegetable oil over medium-high heat. Add the tomatoes, jalapeños, and onion, and cook, stirring, until soft and beginning to turn brown, about 8 minutes. Season with salt and pepper,
  • Add the eggs, reduce the heat to medium, and cook, stirring occasionally, until cooked through, 12-15 minutes. Remove the pan from the heat and stir in the cilantro.
  • Arrange the tostadas on the prepared baking sheet and broil, flipping halfway through, until lightly golden and fragrant, about 1 minute total.
  • Spread 3 tablespoons of the beans evenly over each tostada. Divide the scrambled eggs among the tostadas, piling them in the center of the beans, then sprinkle evenly with the pepper Jack cheese. Broil until the cheese is just melted, 1-2 minutes.
  • Transfer the tostadas to plates and garnish with more cilantro. Serve hot with sour cream and guacamole on the side.
  • Enjoy!

Nutrition Facts : Calories 313 calories, Carbohydrate 18 grams, Fat 19 grams, Fiber 3 grams, Protein 16 grams, Sugar 3 grams

SOUTHWESTERN BREAKFAST TOSTADAS



Southwestern Breakfast Tostadas image

Make and share this Southwestern Breakfast Tostadas recipe from Food.com.

Provided by Gagoo

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

12 inches corn tortillas
1/2 cup canned black beans, rinsed and drained
2 eggs
1 tablespoon milk
1/8 teaspoon black pepper
1 dash salt
1/2 cup tomatoes, chopped
2 tablespoons queso fresco, crumbled or 2 tablespoons monterey jack cheese, shredded
2 teaspoons fresh cilantro, snipped
chunky salsa (optional)

Steps:

  • Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl combine eggs, milk, pepper, and salt. Beat with a wire whisk or rotary beater.
  • Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.
  • Spread tortillas with mashed beans. Divide cooked egg mixture between tortillas. Top with tomato, cheese, and cilantro. If desired, top with salsa. Serve immediately.

Nutrition Facts : Calories 191.8, Fat 6, SaturatedFat 1.9, Cholesterol 187.1, Sodium 395.9, Carbohydrate 23.2, Fiber 6.2, Sugar 1.6, Protein 11.9

HG'S SNAZZY SOUTHWESTERN BREAKFAST TOSTADA



Hg's Snazzy Southwestern Breakfast Tostada image

This is from a Hungry Girl email that I received this morning. The email was all about Egg Beaters.

Provided by senseicheryl

Categories     Breakfast

Time 10m

Yield 1 tostada, 1 serving(s)

Number Of Ingredients 5

1/2 cup egg beaters southwestern egg substitute, with yolk
1 small high-fiber flour tortilla
1 ounce fat-free cheddar cheese, shredded
1 tablespoon salsa
1 tablespoon nonfat sour cream

Steps:

  • Bring a small pan sprayed with nonstick spray to medium heat. Pour in Egg Beaters and scramble while you cook.
  • Once cooked, top with cheese, reduce heat and cover. Cook for 1 minute longer to melt the cheese.
  • Meanwhile, toast tortilla until crispy. Top tortilla with cheesy scramble. Finish it off with salsa and sour cream. Enjoy! :-).

Nutrition Facts : Calories 65.4, Fat 0.5, SaturatedFat 0.3, Cholesterol 4.6, Sodium 642.7, Carbohydrate 8.3, Fiber 0.5, Sugar 5, Protein 7.6

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