Hgs Peachy Keen Black Bean Soup Ww Points 2 Food

BLACK BEAN SOUP

Black Bean Soup image

Back in college, a great local cafe stayed opened into the wee hours ladling up their version of this stuff. The first time I slurped some of it down after midnight, I decided to make black bean soup my own tradition. Mine is hearty and smoky, and if it's lying around, I'll also throw in a can of beer for good taste and in keeping with the spirit of a good night on the town. Like the onion soup, you'll want to make this ahead of time so you're not faced with the prep-work when you and your friends just want to kick back and chow down after a long night. Using smoked bacon makes all the difference in the world because those beans are just begging for that rich, smoky flavor.

Provided by Dave Lieberman

Categories main-dish

Time 40m

Yield 8 to 10 servings

Number Of Ingredients 15

Ingredients

10 slices bacon, finely chopped
2 medium onions, chopped (about 2 1/2 cups)
6 garlic cloves, pressed
1 (14 1/2-ounce) can reduced-sodium chicken broth
1 1/2 cups canned chopped tomatoes
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 tablespoon chili powder
4 (15 1/2-ounce) cans black beans, drained but not rinsed
Kosher salt and freshly ground black pepper
1 bunch cilantro
juice of 1/2 lime
Thinly sliced scallions, for garnish
Sour cream, for garnish
Grated cheddar, for garnish

Steps:

Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper.
Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.

HG'S PEACHY-KEEN BLACK BEAN SOUP - WW POINTS = 2

Hg's Peachy-Keen Black Bean Soup - Ww Points = 2 image

From Hungry Girl: "We're calling this soup "Peachy-Keen," but the recipe can be made with any fruity salsa. We're sure you'll agree that Pineappley-Keen doesn't have quite the same ring to it..." PER SERVING (1/8th of recipe, about 1 cup): 151 calories, 0.5g fat, 610mg sodium, 27g carbs, 7.25g fiber, 5g sugars, 7g protein -- POINTS® value 2*

Provided by senseicheryl

Categories Black Bean Soup

Time 8h10m

Yield 8 cups of soup, 8 serving(s)

Number Of Ingredients 7

Ingredients

3 (15 ounce) cans black beans, rinsed and drained
4 1/2 cups fat-free chicken broth (or vegetable broth)
1 (12 ounce) jar peach salsa (like Trader Joe's Spicy, Smoky, Peach Salsa or another fruity, tomato-based salsa)
1 teaspoon cumin
nonfat sour cream (optional)
cilantro, chopped (optional)
lime wedge (optional)

Steps:

Pour about half of the rinsed and drained beans into a blender. Add around half of the broth, half of the salsa, and half of the cumin (no need to be exact). Blend until mixture is smooth and fully pureed, and then transfer it to a large container with a lid.
Repeat blending process with remaining ingredients (excluding optional toppings, of course). Add that batch to the container, and give the mixture a good stir.
Cover and refrigerate for at least 1 hour (several hours is best), to allow soup to thicken and flavors to blend.
Once you're ready to serve, stir soup thoroughly. (Soup may separate in the fridge -- this is okay!) Transfer soup to a pot or microwave-safe bowl, and heat on the stove or in the microwave until desired temperature is reached. If you like, top each serving with a dollop of sour cream, a sprinkle of cilantro, and/or a squeeze of lime. MMMM!

SPICY BLACK BEAN SOUP (3 WW POINTS)

Spicy Black Bean Soup (3 Ww Points) image

Make and share this Spicy Black Bean Soup (3 Ww Points) recipe from Food.com.

Provided by punkyluv

Categories Black Beans

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

spray cooking spray
1 medium onion, finely chopped
4 medium garlic cloves, minced
45 ounces canned black beans, undrained, divided (three 15 oz cans)
1/2 teaspoon red pepper flakes (or to taste )
1 teaspoon ground cumin
14 1/2 ounces fat-free chicken broth or 14 1/2 ounces vegetable broth
10 ounces canned tomatoes and green chilies, such as Rotel Tomatoes
11 ounces canned corn, drained

Steps:

Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
Place second can of beans and broth in blender and puree until smooth; add to stockpot.
Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.

Nutrition Facts : Calories 188.1, Fat 0.9, SaturatedFat 0.2, Sodium 975.2, Carbohydrate 36.1, Fiber 12, Sugar 1.8, Protein 11.3

WEIGHT WATCHERS BLACK BEAN SOUP RECIPE - (5/5)

Weight Watchers Black Bean Soup Recipe - (5/5) image

Provided by starspangledlady

Number Of Ingredients 4

Ingredients

15 oz Chicken Broth
1 can Mexi Corn with peppers
30 oz canned black beans
30 oz canned tomatoes with green chilies

Steps:

Mix all together and heat through.

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