HERBY SALMON & COUSCOUS PARCELS
Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too
Provided by CJ Jackson
Categories Dinner, Main course, Supper
Time 25m
Yield Easily doubled
Number Of Ingredients 7
Steps:
- Put the couscous into a bowl and stir in the stock and oil. Cover with cling film and leave to stand 10 mins, then uncover and fluff up with a fork. Keeping back some herbs, add the rest of the ingredients, except the salmon. Season to taste.
- Heat oven to 200C/fan 180C/gas 6. Cut two large sheets of non-stick baking paper, then divide the couscous between them. Sit each fillet on the couscous, top with the remaining herbs and season. Fold the paper over, then twist the edges to seal - like a Cornish pasty. Pop the parcels onto a baking sheet and bake for 15 mins or until the fish feels firm through the paper. Serve in the bag.
Nutrition Facts : Calories 504 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 2.71 milligram of sodium
COUSCOUS WITH HERBS AND LEMON
A typical North African dish, made delicious with parsley, mint, basil and lemon! A great side to meat dishes. Adapted from Gourmet magazine(July/2003). Due to some reviews I have updated the recipe, adding more garlic and lemon juice.
Provided by Sharon123
Categories Grains
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook onion in 1 tablespoon oil in a 2- to 3-quart heavy saucepan over moderate heat, stirring occasionally, until golden, about 3 minutes.
- Add garlic and cook, stirring, 30 seconds.
- Add water and broth and bring to a boil.
- Stir in couscous, then cover and remove from heat. Let couscous stand, covered, 5 minutes, then fluff with a fork and stir in herbs, lemon juice, remaining tablespoon oil, and salt and pepper to taste. Serve and enjoy!
- For vegetarian do not use Chicken Broth.
Nutrition Facts : Calories 231.9, Fat 4.9, SaturatedFat 0.7, Sodium 10.8, Carbohydrate 39.7, Fiber 3.2, Sugar 0.9, Protein 6.7
SALMON WITH COUSCOUS VEGETABLE SALAD
As Salmon is about the only fish that is available to me since I have moved from the coast I'm always trying it with different things. I quite like this way, it's simple and tasty.
Provided by Annacia
Categories Vegetable
Time 28m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine couscous and broth in a saucepan, bring to a boil.
- Turn off heat and let stand for about 10 minutes, or until the water is absorbed.
- Add the next 8 ingredients to the couscous, mixing thoroughly.
- Heat the grill or broiler. Grill or broil the salmon for 4-5 on each side, or until fish flakes easily with a fork.
- Serve salmon with couscous vegetable salad. Place lemon wedge on plates for individual use.
Nutrition Facts : Calories 478.8, Fat 13.2, SaturatedFat 2.2, Cholesterol 52.1, Sodium 563.9, Carbohydrate 53, Fiber 5.2, Sugar 4.8, Protein 34.8
HERBY SALMON & COUSCOUS PARCELS
Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too
Provided by CJ Jackson
Categories Dinner, Main course, Supper
Time 25m
Yield Easily doubled
Number Of Ingredients 7
Steps:
- Put the couscous into a bowl and stir in the stock and oil. Cover with cling film and leave to stand 10 mins, then uncover and fluff up with a fork. Keeping back some herbs, add the rest of the ingredients, except the salmon. Season to taste.
- Heat oven to 200C/fan 180C/gas 6. Cut two large sheets of non-stick baking paper, then divide the couscous between them. Sit each fillet on the couscous, top with the remaining herbs and season. Fold the paper over, then twist the edges to seal - like a Cornish pasty. Pop the parcels onto a baking sheet and bake for 15 mins or until the fish feels firm through the paper. Serve in the bag.
Nutrition Facts : Calories 504 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 2.71 milligram of sodium
SALMON AND COUSCOUS
Make and share this Salmon and Couscous recipe from Food.com.
Provided by tigerduck
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Put your couscous in a bowl, then pour over just enough water to cover it.
- Set aside for 3 minutes to allow the couscous to soak up the water.
- Slice the salmon widthways into finger-size or twofinger-size strips (I've made 3 out of each fillet), drizzle with olive oil, and season with salt and pepper.
- Heat a non-stick frying pan and add the courgettes, asparagus tips and chilli. The vegetables will need 2-5 minutes, depending on their size and on your taste.
- Heat another non-stick frying pan and add the salmon strips (non-skin side first). They will need one minute on each side.
- Mix the tomatoes, lemon juice, 4 tablespoons of the olive oil and the coriander into the couscous and season to taste.
- Add the couscous to the veggies in the pan and mix.
- Put the salmon strips on top of the couscous, place a lid on and put back on a high heat for a minute.
- Serve:.
- Slide everything on to plates and spoon over some sour cream.
Nutrition Facts : Calories 784.8, Fat 11.1, SaturatedFat 3, Cholesterol 107.4, Sodium 193.3, Carbohydrate 110.9, Fiber 12.8, Sugar 11.9, Protein 61
More about "herby salmon couscous parcels food"
WHOLE WHEAT CORNISH PASTIES RECIPE
From crecipe.com
SALMON WITH LEMON COUSCOUS RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST BAKED FISH WITH COUSCOUS RECIPES | YUMMLY
From yummly.co.uk
MANGO COUSCOUS WITH SALMON RECIPE
From crecipe.com
HARISSA SALMON WITH HERBY COUSCOUS - EASY PEASY FOODIE
From easypeasyfoodie.com
HERBY SALMON COUSCOUS PARCELS - KITCHEN52.COM
From kitchen52.com
BBC GOOD FOOD - VIETNAMESE VEG PARCELS CALORIES, CARBS
From androidconfig.myfitnesspal.com
27 QUICK DINNER AND LUNCH RECIPES IDEAS | RECIPES, BBC GOOD FOOD …
From pinterest.co.uk
EGGNOG MELTAWAY COOKIES RECIPE | FOOD NETWORK KITCHEN | FOOD ...
From crecipe.com
HERBY FISH SKEWERS RECIPE
From crecipe.com
KOOS KOOS RECIPES | BIGOVEN
From bigoven.com
SIMPLE SALMON BAKED IN FOIL - DAISIES & PIE
From daisiesandpie.co.uk
BLACKENED SALMON & HERBY COUSCOUS - 4SP
From thekitchenat59.com
HERB SALMON AND COUSCOUS PARCELS | VEGETARIAN RECIPES, SALMON …
HERBED SALMON WITH ALMOND COUSCOUS - HILL STREET GROCER
From hillstreetgrocer.com
GOODFOOD GUIDE - HERBY COUSCOUS CALORIES, CARBS & NUTRITION …
From androidconfig.myfitnesspal.com
HERBY SALMON & COUSCOUS PARCELS | RECIPE | BBC GOOD FOOD …
From pinterest.co.uk
HERBY SALMON & COUSCOUS PARCELS - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
SEARED SALMON WITH ISRAELI COUSCOUS RECIPE - REAL SIMPLE
From realsimple.com
FISH AND COUSCOUS PARCELS RECIPE
From crecipe.com
HERB SALMON AND COUSCOUS PARCELS - MARIE CLAIRE
From marieclaire.co.uk
FISH AND VEGGIE PARCELS WITH COUSCOUS RECIPE » FOOD & COMMUNITY
From food-and-community.tesco.ie
SALMON COUSCOUS PARCELS RECIPE - BBC FOOD
From bbc.co.uk
SMOKED SALMON COUSCOUS - QJIMU.ORG
From qjimu.org
HERBY SALMON & COUSCOUS PARCELS - CRECIPE.COM
From crecipe.com
HERBY SALMON & COUSCOUS PARCELS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
FAMILY MEAL PLAN 18TH APRIL 2016 - DAISIES & PIE
From daisiesandpie.co.uk
BAKED SALMON AND POTATO PARCELS - PINTEREST.CO.UK
From pinterest.co.uk
MOROCCAN SALMON & COUSCOUS RECIPE | TESCO REAL FOOD
From realfood.tesco.com
SALMON AND COUSCOUS CASSEROLE RECIPE - EATINGWELL
From eatingwell.com
SMOKED SALMON & LEMON RISOTTO | RECIPE | BBC GOOD FOOD RECIPES, …
From pinterest.com
26 CHEF TELLINI COUSCOUS IDEAS | COUSCOUS, BBC GOOD FOOD RECIPES …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love