Herbs Fried Catfish Food

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HERB BAKED CATFISH



Herb Baked Catfish image

Catfish covered in a variety of herbs and butter sauce.

Provided by jordanw

Categories     Seafood     Fish     Catfish

Time 30m

Yield 4

Number Of Ingredients 10

4 (6 ounce) fillets catfish fillets
2 tablespoons dried parsley
¾ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon butter, melted
¼ teaspoon garlic powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
  • Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g

BAKED HERB CATFISH



Baked Herb Catfish image

Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons minced fresh parsley
1 teaspoon salt
3/4 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
4 catfish fillets (6 ounces each)
2 tablespoons lemon juice
1 tablespoon reduced-fat butter, melted
1 garlic clove, minced

Steps:

  • Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

FRIED CATFISH



Fried Catfish image

Provided by Virginia Willis

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 28

1 cup whole-grain Dijon mustard
1 tablespoon hot sauce
1 large egg white, lightly beaten
1 pound thin catfish fillets
About 4 cups canola oil, for frying
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
Coarse salt and freshly ground black pepper
Coarse salt and freshly ground black pepper
Country Remoulade, recipe follows, for serving
Beer Batter Hushpuppies, recipe follows, for serving
1 cup mayonnaise
1 tablespoon chopped fresh chives
1 tablespoon freshly squeezed lemon juice
1 tablespoon whole-grain Dijon mustard
1/2 teaspoon hot sauce, or to taste
2 to 3 green onions, white and pale green parts only, finely chopped
1 stalk celery, very finely chopped
1 clove garlic, finely chopped
Coarse salt and freshly ground black pepper
About 4 cups canola oil, for frying
2 cups white or yellow cornmeal
2 teaspoons baking powder
Pinch of cayenne pepper
Coarse salt and freshly ground black pepper
1 cup beer, plus more if needed
2 large eggs
1 onion, very finely chopped

Steps:

  • In a large bowl, stir together the mustard, hot sauce and egg white. Add the fish and toss to coat well. Cover and marinate in the refrigerator for 1 hour.
  • Pour the oil into a Dutch oven, filling it no more than one-third full. Heat the oil over medium heat until it reaches 350 degrees F on a deep-fry thermometer. Line a plate with paper towels and set by the cooktop. In a shallow dish, combine the cornmeal and flour and season with salt and pepper.
  • Remove the fish from the marinade and sprinkle with salt and pepper. Dredge the fish in the cornmeal mixture to coat both sides and shake off the excess. Carefully add the fish to the oil, a few pieces at a time. Cook until golden brown and crispy, 2 minutes total. Remove with a slotted spoon to the prepared plate.
  • Serve with Country Remoulade and Beer Batter Hushpuppies.
  • In a bowl, combine the mayonnaise, chives, lemon juice, mustard, hot sauce, green onions, celery and garlic. Season with salt and pepper.
  • Cover and refrigerate for 1 hour to blend the flavors. Taste and adjust for seasoning with salt and pepper. Store in an airtight container in the refrigerator for up to 3 days. Serve chilled.
  • In a large cast-iron Dutch oven, heat the oil over high heat until it reaches 375 degrees F on a deep-fry thermometer.
  • To make the batter, in a large bowl, whisk together the cornmeal, baking powder, cayenne pepper and 1 teaspoon salt. In a second bowl or large liquid measuring cup, combine the beer, eggs and onions. Add some salt and pepper and whisk until smooth. Stir the wet ingredients into the dry ingredients, using as few strokes as possible. (The mixture should resemble wet sand; add more beer, if needed.)
  • Line a plate with paper towels and set by the cooktop. To fry the hushpuppies, scoop up the batter using a medium ice cream scoop and drop it into the hot oil without crowding. Fry, stirring occasionally with a slotted spoon, until golden brown, 3 to 5 minutes. Remove with a slotted spoon to the prepared plate. Adjust the heat to maintain the proper temperature and repeat with the remaining batter. Serve immediately.

FRIED CATFISH #2



Fried Catfish #2 image

DH has been catching so.. much catfish, that we've come up with another different tried and true. This one is fried in oil with lots of spice. Soaking in buttermilk is good, but if you're not into buttermilk, you may sub milk. Enjoy.

Provided by BakinBaby

Categories     Catfish

Time 22m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb catfish fillet
1/2 cup buttermilk (or milk)
1/2 cup cornmeal (yellow)
1/2 cup flour
1 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1/4 teaspoon paprika
1/8 teaspoon cayenne
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/2 cup oil (more if needed)

Steps:

  • Fillet and clean catfish (removing all dark meat); soak in buttermilk or milk for 1-2 hrs; drain well.
  • Spinkle fish with salt, pepper, and herbs.
  • Dredge in corn meal and flour mixture.
  • Cook in a small skillet of 1/2 cup oil, being careful not to overcrowd fillets, probably cooking in two batches.
  • Fry about 6-8 minutes, watching closely so as not to burn, turn once.
  • Serve with a lemon wedge if desired.

HERB'S FRIED CATFISH



Herb's Fried Catfish image

Categories     Fry     Spring     Brine

Yield serves 12

Number Of Ingredients 7

6 pounds catfish fillets, cut into 2-inch strips
3 tablespoons plus 1/2 teaspoon salt
1 cup self-rising cornmeal
1 cup cracker meal
1/2 teaspoon pepper
4 tablespoons Cajun seasoning
1 1/2 gallons peanut oil

Steps:

  • In a large bowl, prepare a salt-water brine by combining 3 tablespoons salt with 2 quarts water. Add the fish and more water if needed to just cover the fish. Soak the fish in the brine for 30 minutes.
  • Mix the cornmeal, cracker meal, remaining 1/2 teaspoon salt, pepper, and Cajun seasoning in a 1-gallon plastic bag.
  • In a large (3-gallon) catfish cooker or deep Dutch oven, heat the oil to 350°F. Preheat the oven to 150°F.
  • Coat the fish by shaking a few pieces at a time in the plastic bag with the crumbs.
  • Drop 8 to 10 of the coated fish fillets into the hot oil. Cook until the coating is light brown; the fillets will cook quickly, in less than 5 minutes. Pieces will float to the top of the oil when they're done. Drain the cooked fish on paper towels and keep warm in the oven while you fry additional batches. Let the oil return to 350°F before adding and cooking more fish.
  • From Gwen
  • Our family attended many fish fries held outdoors on the banks of Herb's pond in Jasper County, Georgia. His wife, Glenda, loves to fish, and she provided most of the fish.
  • From Trisha
  • You can make the hushpuppies in the same oil as the fish, but let it cool down to 250°F first.

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THE BEST HERBS & SPICES FOR SEASONING FISH
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  • Basil. Lemon and basil are a match made in heaven! The citrusy, crisp lemon and sweet, subtle flavour of basil pair well for all types of fish, but is especially tasty with white fish like cod or rockfish.
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