Chickpea And Pepper Sandwich Spread Food

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CHICKPEA SANDWICH SPREAD



Chickpea Sandwich Spread image

Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 10

1/2 cup dill pickle relish
1/3 cup reduced-fat mayonnaise
1/4 cup dill pickle juice
1 tablespoon honey Dijon mustard
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1/3 cup finely chopped celery
1/3 cup shredded carrot
7 whole wheat pita pocket halves
2 cups fresh torn spinach
7 tomato slices, halved

Steps:

  • In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.

Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

CHICKPEA SANDWICH



Chickpea Sandwich image

Provided by Food Network

Time 1h25m

Yield 6 servings

Number Of Ingredients 25

Vegetable oil, for brushing
1 1/2 cups chickpea (garbanzo bean) flour
1/2 tablespoon salt
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne
1/4 cup fresh flat-leaf parsley leaves, chopped
1 delicata squash or butternut squash
Olive oil, for roasting
Freshly ground black pepper
1/2 tablespoon Dijon mustard
5 cloves garlic
3 egg yolks
Zest and juice of 1 lemon
1 1/2 cups light olive oil (I use a canola/extra-virgin olive blend)
1 pound carrots, peeled and grated (about 3 cups)
6 radishes, tops removed and sliced
1 1/2 tablespoons extra-virgin olive oil
1 1/2 tablespoons rice wine vinegar
Salt and freshly ground black pepper
Vegetable oil, for frying
6 ciabatta rolls
Olive oil, for brushing
1 quart mixed salad greens, lightly packed
Salt

Steps:

  • For the patties: Lightly oil 1 quarter-size sheet pan and keep in a warm place. In a heavy-bottomed pot over high heat, mix the chickpea flour, salt, cumin, black pepper and cayenne. Gradually add 2 1/2 cups water while stirring with a flat-bottomed wooden spatula. Avoid lots of lumps of flour, but a few are ok. While stirring almost constantly, gradually lower the heat as the mixture thickens. Add the parsley when most of the water has been absorbed. Once it is thickened and the mixture pulls away from the sides and bottom of the pot when you stir it, it is done. It should take 10 to 15 minutes. Transfer the patty mixture to the sheet pan and spread it evenly, covering the entire pan. (Optional: Also oil the bottom of another pan and place it on top of the patty mixture. Press firmly to create a smooth, even surface, then remove.) Cool completely. For the squash: Preheat the oven to 350 degrees F. Cut the squash in half lengthwise and remove the seeds. Cut crosswise into 1/4-inch slices (when delicata first come into season you can eat the skin). Toss with a little olive oil and a pinch of black pepper, place on a sheet pan and bake until easily pierced with a knife, 10 to 15 minutes. Keep these warm. For the aioli: Add the mustard, garlic, egg yolks, lemon zest and lemon juice to a food processor and puree. With the unit running, slowly drizzle in the olive oil until all is used. It should form a thick emulsion, like mayonnaise. Cool completely. For the slaw: Toss the carrots and radishes with the oil and vinegar. Season with salt and pepper. Keep at room temperature. Now for the sandwiches! Fill a deep-fat fryer with vegetable oil (alternatively use rice bran oil) and set to 350 degrees F. (If preferable, bake or grill the patties as you would polenta.) Slice the rolls in half to open them, lightly brush with olive oil and toast them either on a grill or in the broiler of an oven. Take the sheet pan of chickpea and cut into 12 pieces. For each sandwich, drop 2 of the patties into the fryer until they are crispy and begin to brown, about 4 minutes. Spread aioli on each side of the roll, then place salad greens on each side. Cover 1 side with the carrot radish slaw, then place 3 to 4 slices of roasted squash on top. Remove the patties from the fryer, drain on paper towels and lightly salt them. Place them over the squash and close the sandwich up! This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results. Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. For recipes that call for eggs that are raw or undercooked when the dish is served use shell eggs that have been treated to destroy Salmonella, by pasteurization or another approved method.;

CHICKPEA SALAD SANDWICHES



Chickpea Salad Sandwiches image

This vegetarian riff on a classic chicken salad sandwich is both satisfying and loaded with flavor, thanks to the tangy lemon juice, stone-ground mustard and fresh herbs. We added a sprinkle of roasted pepitas and a handful of hearty baby kale for texture and crunch. Serve on toasted whole wheat bread or with vegetables and crackers for a wholesome meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 2 sandwiches (1 1/2 cups chickpea salad)

Number Of Ingredients 11

One 15-ounce can chickpeas, drained and rinsed
3 tablespoons mayonnaise or vegan mayonnaise spread
1 tablespoon fresh lemon juice
1 tablespoon roughly chopped fresh dill
2 teaspoons capers
1 1/2 teaspoons stone-ground mustard
1/2 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
2 tablespoons roasted unsalted pepitas
1 cup lightly packed baby kale
4 slices whole wheat bread, toasted

Steps:

  • Mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt and several grinds of pepper in a large bowl with a fork or potato masher, scraping down the sides of the bowl with a rubber spatula as needed, until the chickpeas are crushed and the salad is slightly chunky. Taste and adjust the seasoning with salt and pepper.
  • Spread the salad onto 2 slices of the bread, top with the pepitas and baby kale and then sandwich with the remaining 2 slices bread. Serve immediately.

CHICKPEA SALAD SANDWICHES!



Chickpea Salad Sandwiches! image

A fast preparation for lunches to bring to work, or summer picnics and pot-lucks! Variation: For a fun and fruity twist, add a thin layer of gelatin-free cranberry sauce, orange marmalade, or stem ginger spread.

Provided by LittleSpoon

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 slices of your favourite bread (Whole Wheat, Rice, Spelt, Kamut, etc.)
2 cups chickpeas, Drained and Rinsed (Garbanzo Beans)
4 tablespoons vegan mayonnaise (such as Nayonaise, Veganaise or other mayonnaise substitute)
2 tablespoons yellow mustard (or any favourite you may have) or 2 tablespoons stone ground mustard (or any favourite you may have)
2 stalks celery, finely chopped
1 large dill pickle, finely chopped (or two smaller dill pickles)
2 green onions, White parts only, finely chopped (optional)
1 teaspoon salt and pepper (or to Taste)
3 cups fresh spinach, rinsed and dried

Steps:

  • Combined Chickpeas, Nayonaise, Mustard, Celery, Pickles and Onions in a medium-sized mixing bowl and mix with a carefully with a spatula.
  • Using a potato masher, mash mixture to desired consistency.
  • Spread a thin layer on to one slice of bread, add as much spinach as desired, spread more chickpea salad to the other slice of bread and add salt and pepper to taste.

Nutrition Facts : Calories 291.5, Fat 3.3, SaturatedFat 0.5, Sodium 1193.6, Carbohydrate 55.4, Fiber 7.8, Sugar 3.9, Protein 10.8

CHICKPEA AND PEPPER SANDWICH SPREAD



Chickpea and Pepper Sandwich Spread image

Make and share this Chickpea and Pepper Sandwich Spread recipe from Food.com.

Provided by rmarcella56

Categories     Lunch/Snacks

Time 15m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 9

1 (15 ounce) can chickpeas
2 tablespoons black olives
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh parsley
1/2 lemon
1 teaspoon cumin
salt
pepper
1 tablespoon olive oil

Steps:

  • Mix all ingredients in a bowl apart from the chickpeas and blend for a few seconds. Then add chickpeas washed and drained and mash with a fork leaving a crunch texture.
  • Keeps in the fridge for up to 5 days,.

Nutrition Facts : Calories 167.2, Fat 5.2, SaturatedFat 0.7, Sodium 356.5, Carbohydrate 26.3, Fiber 5.6, Sugar 0.1, Protein 5.6

CHICKPEA SALAD SANDWICH RECIPE BY TASTY



Chickpea Salad Sandwich Recipe by Tasty image

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

Steps:

  • In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
  • Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
  • Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
  • Wrap in parchment paper and secure with rubber band.
  • Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

CHICKPEA & RED PEPPER DIP



Chickpea & red pepper dip image

A fresh and healthy chickpea & red pepper dip for entertaining

Provided by Merrilees Parker

Categories     Buffet, Canapes, Dinner, Lunch, Side dish, Snack, Starter, Supper

Time 5m

Number Of Ingredients 7

390g can chickpeas , drained and rinsed
1 garlic clove , crushed
4 tbsp extra-virgin olive oil
squeeze lemon juice
2 roasted, deseeded red peppers , chopped (from a jar is fine)
small handful chopped fresh coriander
toasted pitta bread , to serve

Steps:

  • Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers and coriander. Blitz to a paste. Season to taste. Serve in a bowl with toasted pitta breads.

Nutrition Facts : Calories 223 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.9 milligram of sodium

VEGETARIAN CHICKPEA SANDWICH FILLING



Vegetarian Chickpea Sandwich Filling image

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by FISHLOVE

Categories     Main Dish Recipes     Sandwich Recipes

Time 20m

Yield 3

Number Of Ingredients 7

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Steps:

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g

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