EASY HERBY LEMON SKEWERS
Easy lemon chicken skewers with garlic and herbs are delicious, healthy and fast making them perfect for summer dinners served with simple side dishes.
Provided by Alida Ryder
Categories Main Course
Number Of Ingredients 11
Steps:
- Combine all the ingredients for the marinade.
- Slice the chicken into bite-sized chunks and place in a bowl. Pour over the marinade, cover and allow to marinade for at least 30 minutes but up to 24 hours, covered in the fridge.
- Thread the marinated chicken onto soaked wooden skewers or metal skewers.
- Heat an outdoor grill or stovetop grill pan then cook the skewers, turning every 3-5 minutes, until the chicken is cooked through and golden brown on all sides.
- Remove from the heat and allow to rest for 5 minutes before serving.
Nutrition Facts : Calories 258 kcal, Carbohydrate 3 g, Protein 24 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 714 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HERBED LEMON GARLIC CHICKEN SKEWERS
Fresh lemon, herbs, and garlic come together in this fast and flavorful marinade. Complemented with fresh and bright summer veggies in this amazing meal that is under 400 calories!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 55m
Number Of Ingredients 12
Steps:
- In a small bowl combine garlic, lemon zest, lemon juice, herbs, salt, pepper, and olive oil. Set aside.
- Place cut vegetables in a zip lock bag and add 3 tablespoons of the herb marinade. Toss to coat. Place chicken in separate bag and add remaining marinade and toss to coat. Let sit in the fridge for at least 30 minutes and up to 4-6 hours.
- Preheat the grill to medium heat. Thread the skewers alternating with meat and vegetables. Lightly sprinkle with salt and pepper. Grill for 3-4 minutes and then flip. Continue to cook and flip when necessary until the chicken is cooked through to 165 degrees.
- Serve with lemon wedges and squeeze on top.
Nutrition Facts : Calories 266 kcal, Carbohydrate 8 g, Protein 26 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 606 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
HERBED CHICKEN SKEWERS
A superhealthy chicken dish with a 'no-cook' relish
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 13
Steps:
- If using wooden or bamboo skewers soak eight in cold water for about half an hour. Cook the potatoes in boiling salted water for 10-12 minutes, until just tender, drain and leave to cool. Mix the herbs, oil, lemon juice, salt and pepper in a large bowl and add the chicken and potatoes. Mix well until everything is glistening. Cut the onion into 6 wedges, then separate the layers on each wedge. Add the onion and the pepper to the marinade and mix thoroughly.
- To make the relish, halve and seed the tomatoes, then chop the flesh finely. Mix the tomatoes, chillies, garlic, oil, vinegar, salt and pepper and spoon into a small dish.
- Thread the chicken, potatoes, peppers and onion onto 8 skewers, finishing each with a lemon wedge. Barbecue directly over a medium high heat for 5-6 minutes on each side, until the chicken is cooked. Serve piled on a serving platter with the tomato relish.
Nutrition Facts : Calories 230 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 0.13 milligram of sodium
HERBED LEMON CHICKEN SKEWERS
Make and share this Herbed Lemon Chicken Skewers recipe from Food.com.
Provided by Keee8698
Categories Chicken Breast
Time 50m
Yield 8 skewers, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375F with rack in center position.
- Crush crackers and add to Parmesan cheese in a small bowl. Cover and refrigerate.
- In a medium bowl, whisk together mayonnaise, rosemary, thyme, garlic (optional), salt, pepper, and lemon juice.
- Add chicken and stir to coat. Cover and refrigerate for 20 minutes.
- Divide into eight portions and place on pre-soaked skewers.
- Lightly grease a baking sheet or casserole dish.
- Lay the skewers out, allowing 1" or more between them.
- Coat chicken with the cracker and Parmesan blend and roll to assure a light coating on all sides. (at this point, you can cover and refrigerate to cook later if you want.).
- Place in preheated oven for 25-30 minutes until golden brown on top.
- Allow to set for 5 minutes before serving.
Nutrition Facts : Calories 171.7, Fat 4.7, SaturatedFat 1.2, Cholesterol 72.5, Sodium 458.1, Carbohydrate 2.5, Fiber 0.2, Sugar 0.6, Protein 28.4
LEMON HERB CHICKEN KABOBS
Make and share this Lemon Herb Chicken Kabobs recipe from Food.com.
Provided by Chef Sharon 15
Categories Chicken Breast
Time 18m
Yield 12 skewers, 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into 1 1/2 inch cubes, or 1/2 inches by 1 inch strips (as long as the chicken breast allows). Combine all marinade ingredients, whisk together well. Add chicken, stir to coat, refrigerate, 1-4 hours, I often like to put it in the 'fridge overnight. ( I put into all ziploc bag) Thread chicken onto soaked wooden ( or metal) skewers. Grill over medium heat, turn for even cooking.
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- In a small bowl combine garlic, lemon zest, lemon juice, herbs, salt, pepper, and olive oil. Set aside.
- Place cut vegetables in a zip lock bag and add 3 tablespoons of the herb marinade. Toss to coat. Place chicken in a separate bag and add remaining marinade and toss to coat. Let sit in the fridge for at least 30 minutes and up to 4-6 hours.
- Preheat the grill to medium heat. Thread the skewers alternating with meat and vegetables. Lightly sprinkle with salt and pepper. Grill for 3-4 minutes and then flip. Continue to cook and flip when necessary until the chicken is cooked through to 165 degrees.
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