HERBED LEMON GARLIC CHICKEN SKEWERS
Fresh lemon, herbs, and garlic come together in this fast and flavorful marinade. Complemented with fresh and bright summer veggies in this amazing meal that is under 400 calories!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 55m
Number Of Ingredients 12
Steps:
- In a small bowl combine garlic, lemon zest, lemon juice, herbs, salt, pepper, and olive oil. Set aside.
- Place cut vegetables in a zip lock bag and add 3 tablespoons of the herb marinade. Toss to coat. Place chicken in separate bag and add remaining marinade and toss to coat. Let sit in the fridge for at least 30 minutes and up to 4-6 hours.
- Preheat the grill to medium heat. Thread the skewers alternating with meat and vegetables. Lightly sprinkle with salt and pepper. Grill for 3-4 minutes and then flip. Continue to cook and flip when necessary until the chicken is cooked through to 165 degrees.
- Serve with lemon wedges and squeeze on top.
Nutrition Facts : Calories 266 kcal, Carbohydrate 8 g, Protein 26 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 606 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
LEMON CHICKEN SKEWERS
This easy-to-assemble recipe, with tender chunks of chicken and garden-fresh veggies, is always a hit at parties. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first nine ingredients; set aside 1/4 cup for basting. Pour half into a large bowl. Add chicken; turn to coat. Pour the remaining marinade into another large bowl. Add the zucchini, onions and tomatoes; turn to coat. Cover and refrigerate chicken and vegetables for up to 4 hours or overnight., Drain and discard marinade. Alternately thread chicken and vegetables onto metal or soaked wooden skewers. Grill, covered, over medium heat for 6 minutes on each side or until chicken juices run clear, basting occasionally with reserved marinade.
Nutrition Facts : Calories 219 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
HERBED LEMON CHICKEN SKEWERS
Make and share this Herbed Lemon Chicken Skewers recipe from Food.com.
Provided by Keee8698
Categories Chicken Breast
Time 50m
Yield 8 skewers, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375F with rack in center position.
- Crush crackers and add to Parmesan cheese in a small bowl. Cover and refrigerate.
- In a medium bowl, whisk together mayonnaise, rosemary, thyme, garlic (optional), salt, pepper, and lemon juice.
- Add chicken and stir to coat. Cover and refrigerate for 20 minutes.
- Divide into eight portions and place on pre-soaked skewers.
- Lightly grease a baking sheet or casserole dish.
- Lay the skewers out, allowing 1" or more between them.
- Coat chicken with the cracker and Parmesan blend and roll to assure a light coating on all sides. (at this point, you can cover and refrigerate to cook later if you want.).
- Place in preheated oven for 25-30 minutes until golden brown on top.
- Allow to set for 5 minutes before serving.
Nutrition Facts : Calories 171.7, Fat 4.7, SaturatedFat 1.2, Cholesterol 72.5, Sodium 458.1, Carbohydrate 2.5, Fiber 0.2, Sugar 0.6, Protein 28.4
CHICKEN & LEMON SKEWERS
These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Time 45m
Number Of Ingredients 12
Steps:
- Chop half the mint and put in a bowl with the yogurt, half the lemon juice, all the lemon zest, spices and ginger. Mix well and season with lots of black pepper and a pinch of salt. Add the chicken pieces, mix well and put in the fridge for 20-30 mins. Meanwhile, soak 4 large wooden skewers in water for at least 20 mins (or use metal ones).
- When you're ready to cook the chicken, heat your grill to a medium heat and line the grill tray with foil. Thread the chicken onto the soaked wooden or metal skewers and grill for 15-20 mins, turning halfway through, until browned and cooked through.
- Warm the flatbreads under the grill for a couple of seconds, then serve them topped with the lettuce, chicken, red onion, remaining lemon juice and mint, and any optional extras such as extra yogurt or pickled cabbage, chilli sauce and hummus.
Nutrition Facts : Calories 363 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 41 grams protein, Sodium 0.9 milligram of sodium
HERBED CHICKEN SKEWERS
A superhealthy chicken dish with a 'no-cook' relish
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 13
Steps:
- If using wooden or bamboo skewers soak eight in cold water for about half an hour. Cook the potatoes in boiling salted water for 10-12 minutes, until just tender, drain and leave to cool. Mix the herbs, oil, lemon juice, salt and pepper in a large bowl and add the chicken and potatoes. Mix well until everything is glistening. Cut the onion into 6 wedges, then separate the layers on each wedge. Add the onion and the pepper to the marinade and mix thoroughly.
- To make the relish, halve and seed the tomatoes, then chop the flesh finely. Mix the tomatoes, chillies, garlic, oil, vinegar, salt and pepper and spoon into a small dish.
- Thread the chicken, potatoes, peppers and onion onto 8 skewers, finishing each with a lemon wedge. Barbecue directly over a medium high heat for 5-6 minutes on each side, until the chicken is cooked. Serve piled on a serving platter with the tomato relish.
Nutrition Facts : Calories 230 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 0.13 milligram of sodium
LEMON HERB CHICKEN KABOBS
Make and share this Lemon Herb Chicken Kabobs recipe from Food.com.
Provided by Chef Sharon 15
Categories Chicken Breast
Time 18m
Yield 12 skewers, 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into 1 1/2 inch cubes, or 1/2 inches by 1 inch strips (as long as the chicken breast allows). Combine all marinade ingredients, whisk together well. Add chicken, stir to coat, refrigerate, 1-4 hours, I often like to put it in the 'fridge overnight. ( I put into all ziploc bag) Thread chicken onto soaked wooden ( or metal) skewers. Grill over medium heat, turn for even cooking.
LEMONY CHICKEN SKEWERS, HERBED NEW POTATOES & APPLE COLESLAW
These kebabs are light and tender. Serve with a contrasting shredded slaw and new potatoes with parsley, mint and chives
Provided by Jennifer Irvine
Categories Main course
Time 40m
Number Of Ingredients 17
Steps:
- If you are using wooden skewers, soak them in water for 10 mins. Heat the grill to high and place a non-stick baking tray beneath it. In a large bowl, mix the marinade ingredients, then add the chicken, turning it to ensure it is thoroughly coated. Cover and set aside.
- Put the potatoes in a large pan of boiling water and cook until a fork easily pierces them - about 12 mins. Meanwhile, mix the oil and herbs in a small bowl.
- While the potatoes are cooking, make the dressing for the coleslaw. Mix together the crème fraiche, mustard and lemon in a large bowl. Add all the vegetables and the apple, and stir well.
- Drain the potatoes and return them to the pan. Pour the herb mixture over them, stir gently to mix, cover to keep warm and set aside.
- Finally, divide the chicken between 4 skewers and place on the hot baking tray, spooning excess marinade over the chicken. Put the tray under the grill and cook for 6-8 mins, turning the skewers every 2 mins or so to ensure even cooking. Cut open a piece of chicken to ensure it's cooked through. Serve with the potatoes and coleslaw, reserving half the coleslaw for Smoked mackerel platter (see 'goes well with').
Nutrition Facts : Calories 413 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 42 grams protein, Sodium 0.4 milligram of sodium
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