Bbq Steak Teriyaki Food

TERIYAKI BARBECUE BEEF

Steps:

• Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. Place beef in shallow glass or plastic dish. Mix barbecue sauce, teriyaki baste and glaze and vinegar; pour 1/4 cup of sauce mixture over beef. Cover and refrigerate at least 2 hours but no longer than 24 hours, spooning marinade over beef occasionally. Refrigerate remaining sauce mixture.
• Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef; stir-fry 4 to 6 minutes or until brown. Add bell pepper; stir-fry 1 minute.
• Stir in zucchini, corn, reserved sauce mixture and water. Cover and cook 2 to 3 minutes or until vegetables are crisp-tender.
• Meanwhile, cook and drain noodles as directed on package. Toss noodles and 1/4 cup sauce mixture from skillet. Divide noodles among bowls. Top with beef mixture. Sprinkle with cilantro.

GRILLED TERIYAKI STEAK RECIPE - 30 MINUTE MARINADE

Steps:

• Combine all the marinade ingredients into a bowl and mix
• Pour into a gallon Ziploc bag and add steak. Seal and mix it all together
• Marinade for 30 minutes in the refrigerator. I recommend placing the Ziploc in a plastic container just in case it leaks. It can create a mess if it drips all over the fridge (trust me).
• After 30 minutes, remove the steak and discard the marinade
• Heat grill to 375 degrees and oil the grill grates so the steak does not stick
• Place steak on grill over the direct flames and cook each side 6-7 minutes, depending on the temperature you prefer.
• Let the steak rest for 10 minutes after taking off the grill to allow the juices to settle in the steak and not run out. This simple step helps the steak retain its juiciness!

JULIE'S BAKED OR GRILLED BLACK COD TERIYAKI

Steps:

• Preheat oven to 350 degrees (if you're going to bake the steaks).
• Mix together the melted butter, marinade, garlic, and a few dashes of pepper.
• Pour the mixture over cod steaks in a shallow glass dish, and let marinate for at least 20 minutes.
• To bake: bake in a casserole or baking dish in the marinade at 350 for about 20-30 minutes or until fish flakes easily.
• To grill: cook on a grill pan on your stove, turning carefully once, until fish flakes easily, about 15 to 20 minutes, brushing occasionally with marinade. I've also done it using a Foreman grill, brushing occasionally with marinade, until it flaked easily; it can take anywhere between 10-15 minutes, depending on your Foreman.
• Serve with steamed white rice, a little of the juices poured over.

GRILLED TERIYAKI STEAK

Steps:

• Cut steak crosswise into 3 equal pieces.
• In a large bowl, whisk together teriyaki sauce, garlic, ginger, scallions, and lime. Add the steak and toss so that the meat is fully coated in the marinade. Cover the bowl with plastic wrap and set in refrigerator for at 30 minutes and up to 2 hours.
• After the steak has time to marinate, preheat grill (or grill pan) to medium-high and oil the grates.
• Once hot, remove the meat from the marinade and place on the grill. Add scallions to the grill and brush with oil. Season both with salt and pepper. Cook steak for about 3 minutes per side (depending on the thickness) for medium-rare.
• Remove steak from grill and transfer it to a cutting board. Cover with foil and let rest for 5-10 minutes. Slice the steak against the grain into thin strips.
• Garnish with sesame seeds.

BBQ STEAK TERIYAKI

Steps:

• In a medium bowl, mix together teriyaki sauce, ginger, sesame oil, orange zest, vinegar, water, cayenne pepper, and garlic. Place steak in a shallow dish, and pour marinade over meat. Cover, and refrigerate for at least 2 hours.
• Preheat grill for high heat.
• Lightly oil the grate, and place meat on grill. Cook for 3 to 5 minutes per side. Test for doneness.

TERIYAKI STEAK

Steps:

• Place steak in a shallow dish. In a small bowl, whisk 1/2 cup soy sauce, vinegar, honey, ginger and garlic. Pour half of the marinade over steak; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat or broil 3-4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half. Set aside., In a large skillet, heat 1 tablespoon butter over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Chop eggs into small pieces; set aside., In the same skillet, stir-fry rice in remaining butter over medium-high heat. Stir in the peas, onions and remaining soy sauce., Add eggs; cook and stir until heated through. Thinly slice steak across the grain; serve over rice. Drizzle with sauce mixture.

GRILLED TERIYAKI STEAK

Steps:

• Whisk together all the marinade ingredients in a small bowl (all the ingredients except for the steak).
• Cover the steaks with the marinade by placing them in a storage bag or bowl. Allow the steaks to marinade for at least 4 hours but you can also marinade over night.
• Remove the steaks from your refrigerator 45-60 minutes prior to grilling to allow them to come to room temperature.
• Heat grill to 400 degrees F.
• Spray or wipe oil onto the grill grates to prevent the steaks from sticking to the grill.
• Place steaks on a hot grill and cook for 3 to 5 minutes depending on your Steak Doneness preference.
• Flip the steak over and grill for an additional 3 to 5 minutes until steak is cooked to your preference.
• Remove from the grill and allow to rest a minimum of 5 minutes before cutting or serving.

TERIYAKI STEAK WITH PAK CHOI & NOODLES

Steps:

• Mix the five-spice with 1/2 tsp flaky sea salt and 1/2 tsp black pepper, and rub into the steaks. Heat 1 tsp of the oil in a large, non-stick frying pan over a medium-high heat. Fry the steak for 4-5 mins each side or until done to your liking. Transfer to a warmed plate, cover loosely with foil and leave to rest.
• Pour the remaining oil into the pan, add the pak choi, the carrot and pepper. Stir-fry for 3 mins, then add the noodles and stir-fry for 2 mins more.
• Pour in the teriyaki sauce and simmer for a few secs, then divide the vegetable noodles between 2 warmed plates or shallow bowls. Slice the steak thickly and place on top.

BEEF TERIYAKI SKEWERS

Steps:

• Cut the flank steak across the grain into 1/4 inch thick slices. Season with salt and pepper. Refrigerate until using.
• Place the skewers in enough water to cover them and let them soak for about 10 minutes.
• In the meantime, combine all the sauce ingredients in a small saucepan and whisk. Place the saucepan over medium heat and bring to a boil while whisking. It should thicken. Remove from heat.
• Thread the beef onto the skewers. about 2 pieces per skewer. Place the beef skewers on the grill over medium-high heat (350 F to 400 F) and brush generously with the prepared teriyaki sauce on both sides. Grill for 4 to 5 minutes per side, might be more or less depending on how thick you cut your beef.
• Garnish with toasted sesame seeds and parsley, if desired.

GRILLED BEEF TERIYAKI

Steps:

• Score surface of steak, making shallow diagonal cuts. In a bowl, combine the broth, pineapple juice, soy sauce, lemon juice, honey and ginger. , Pour 1 cup marinade into a shallow bowl large; add steak and turn to coat. Cover; refrigerate for 8 hours or overnight, turning once or twice. Add onion to remaining marinade; cover and refrigerate for 4-6 hours, stirring several times., Drain and discard marinade. On a greased grill rack, grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Meanwhile, place onion slices on a grilling grid lightly coated with cooking oil; place on a grill rack. Grill, covered, over medium heat for 6 minutes on each side or until tender. Thinly slice steak across the grain; serve with grilled onion.

GRILLED TERIYAKI BEEF KABOBS

Steps:

• Place beef in shallow glass or plastic dish or heavy-duty resealable plastic bag. Pour teriyaki baste and glaze over beef. Cover dish or seal bag and refrigerate, stirring beef occasionally, at least 4 hours but no longer than 24 hours.
• Heat coals or gas grill for direct heat. Remove beef from marinade; discard marinade. Thread beef, bell pepper and mushrooms alternately on each of six 15-inch metal skewers, leaving space between each piece. Brush bell pepper and mushrooms with oil. Sprinkle kabobs with sesame seed.
• Cover and grill kabobs 4 to 6 inches from medium heat 15 to 20 minutes, turning frequently, until beef is no longer pink in center.

BEEF TERIYAKI STICKS

Steps:

• Soak 12 bamboo skewers in a large bowl of water and set aside.
• Make the marinade by combining the soy sauce, sugar, and ginger in a bowl. Stir until the sugar is completely dissolved.
• Place the thinly sliced beef in a bowl and pour the marinade over the beef, making sure all the slices are covered in the marinade.
• Let marinate for 30-45 minutes in the refrigerator.
• Remove from the refrigerator and thread the marinated beef onto the skewers.
• Turn on the grill and lightly oil the grates. Cook the skewers for about 2 minutes on each side, making sure they are nice and charred.
• Top with an optional sprinkle of sesame seeds and chopped green onions. Eat hot (ideally with samin), and enjoy!

TERIYAKI SESAME BEEF SKEWERS

Steps:

• Soak wooden skewers in water for 1 hour prior to grilling (to help prevent sticks from burning too quickly).
• Toast white sesame seeds on medium-high heat for 2 to 3 minutes or until golden brown (you can also use pre-toasted sesame seeds). Set it aside in a heat-proof bowl to cool for 5 to 10 minutes. Grind seeds in a mortar with a pestle (or in a zip-top plastic bag with a rolling pin).
• Remove roast from packaging and pat it dry with paper towels. If present, trim away connective tissue or silver skin (the membrane that will not break down during grilling) from the roast. Slice roast into even, thin slices against the grain. Cut slices approx. 2 x 3 inches with a 1 cm thickness. Set beef aside in a large mixing bowl.
• In a medium mixing bowl whisk together brown sugar, soy sauce, garlic, sesame oil, mirin, toasted sesame seeds, hoisin sauce and pineapple juice (only recommended for tougher meats. See my notes below for more info). Pour the sauce into the bowl with sliced beef and mix everything with a spatula until well combined. Cover with plastic wrap (or place beef into a zip-top plastic bag) and refrigerate it for 1 hour.
• Skewer about 6 beef slices on one skewer stick, leaving a 2-inch gap on the dull side of the stick for easy handling. Repeat this step until all of the meat is skewered. Place skewers on a tray lined with aluminum foil.
• If there is excess marinade left over, pour it into a saucepan and bring it to a boil (stir occasionally) until the sauce has reduced and is thickened. Use this as an extra sauce to brush on the beef while grilling.
• Grill skewers on your BBQ oven on medium-high heat (approximately 400°F) for 3 to 4 minutes on each side or until the meat is cooked and the sauce is sticky (slightly charred is even better for flavour). Serve immediately as an appetizer or as a main course with a side dish.