Herbed Garlic Cauliflower Rice Food

GARLIC HERB CAULIFLOWER RICE

Steps:

• Heat oil in a large non-stick skillet over medium heat.
• Add the garlic and saute for 1-2 minutes until fragrant.
• Add frozen cauliflower, salt, pepper and cayenne stirring to combine. Continue to cook for another 3-4 minutes or more until cauliflower is tender.
• Add herbs and remove from heat and adjust seasonings
• Enjoy!

HERB AND GARLIC CAULIFLOWER RICE RECIPE

Steps:

• Grate cauliflower in a box grater or in a food processor. Chop out the harder steams and the leaves. Set cauliflower rice aside.
• Chop garlic cloves into small pieces. Heat a big skillet with a tablespoon of olive oil. Add garlic and sauté until fragrant.
• Then chop the shallots and separate the whites from the green part. Add white parts to the skillet.
• Add cauliflower rice and stir continuously for 5 minutes or until cauliflower starts to reduce. Add the green part of the shallots and stir for one more minute. By the end, the cauliflower will turn yellow and tender.
• Add herbs, ground pepper, and salt.
• Serve immediately with a drizzle of olive oil and lemon juice.

GARLIC AND HERB CAULIFLOWER RICE

Steps:

• Cut the cauliflower into large florets. Transfer to a food processor, in batches if necessary, and pulse until the cauliflower resembles rice. Pour into a medium bowl. You should have 3 1/2 to 4 cups of cauliflower rice.
• Heat a large nonstick skillet over medium heat. Add the ghee and garlic; cook, stirring, until the garlic is golden and fragrant, 1 to 2 minutes. Next, add the cauliflower rice. Cook, stirring often, for 5 minutes. Once the cauliflower rice has softened and is lightly golden, remove from the heat and season with salt and pepper. Stir in the 3 tablespoons dill, 2 tablespoons chives, and 1 tablespoon parsley. Taste and add more salt and pepper, if desired.
• To serve, scoop the cauliflower rice into a shallow bowl and garnish with more herbs and black pepper.