Herbed Chickpea Sandwich Food
HERBED CHICKPEAS
Crispy, salty, creamy, and full of protein (really!), these chickpeas should be a staple in your kitchen.
Provided by Alison Roman
Yield Makes about 3 cups
Number Of Ingredients 5
Steps:
- Place chickpeas in a large skillet or Dutch oven and add garlic and oil; season with salt and pepper. Cook over medium heat, stirring occasionally, until chickpeas are crisped and some have split open (these will be the most delicious ones), 10-15 minutes. Remove from heat; stir in herbs.
HERBED CHICKPEA SANDWICH
Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.
Provided by Martha Stewart
Categories Lunch Recipes
Number Of Ingredients 8
Steps:
- Mash together chickpeas, olive oil, and lemon juice. Stir in feta and chopped dill; season. Divide mixture among 4 slices bread. Top with tomatoes. Drizzle with oil and top with dill sprigs.
CHICKPEA SALAD SANDWICH
Get the recipe for Chickpea Salad Sandwich.
Provided by Ananda Eidelstein
Time 10m
Number Of Ingredients 11
Steps:
- Coarsely mash chickpeas in a large bowl with a fork. Stir in celery, parsley, mayonnaise, shallot, lemon juice, Dijon, salt, and several grinds black pepper.
- Spread 1 side of toasted bread slices with desired amount of mayonnaise and Dijon. Place 1 lettuce leaf on each of 2 bread slices. Top with chickpea salad, and cover with remaining bread slices.
Nutrition Facts : Calories 618 kcal, Carbohydrate 93 g, Cholesterol 6 mg, Protein 27 g, SaturatedFat 2 g, Sodium 1404 mg, Sugar 16 g, Fat 18 g, ServingSize 2 (serving size, UnsaturatedFat 0 g
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