HERBED BROWN RICE AND CHICKEN
Steps:
- Season the chicken with the garlic powder and black pepper.
- Heat the butter in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet.
- Stir the stock and thyme in the skillet and heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 5 minutes. Stir in the peas. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese.
HERBED BROWN RICE PILAF
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 1h7m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Melt the butter in a 2-quart saucepan over medium heat. Add the shallot and saute until tender. Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper.
- Add the stock, garlic and thyme. Cover with a tight fitting lid. Cook 40 minutes, turn off the heat and let sit for 10 minutes.
- Remove the thyme sprigs and garlic. Fluff with a fork and add parsley and green onions.
HERBED BROWN RICE
From Wheat-Free Recipes & Menus by Carol Fenster, p. 60, c. 2004. You can use chicken broth, beef broth, or vegetable broth.
Provided by NELady
Categories Brown Rice
Time 1h
Yield 1 Rice Batch, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Heat oil in a 3-quart, ovenproof, saucepan over medium heat. Add onion & saute, stirring frequently, for 5 minutes. Add the rice; cook, stirring for 2 minutes. Stir in remaining ingredients.
- Cover & transfer to the oven. Bake 40 minutes or until rice is tender.
Nutrition Facts : Calories 264.3, Fat 4.6, SaturatedFat 0.8, Sodium 580.8, Carbohydrate 47.9, Fiber 2.5, Sugar 2, Protein 7.3
HERBED BROWN RICE
Whip up the perfect side dish with our super quick Herbed Brown Rice recipe. In just 20 minutes, you and your family could be enjoying our Healthy Living Herbed Brown Rice recipe. It's zesty, herby and complements just about any main dish you can imagine.
Provided by My Food and Family
Categories Rice
Time 20m
Yield 6 cups
Number Of Ingredients 5
Steps:
- Bring bouillon cubes and water to boil in large saucepan; stir in rice. Cover; simmer on medium-low heat 5 min. Remove from heat.
- Let stand 5 min. or until rice is tender and water is absorbed.
- Add lemon zest and dill; mix lightly.
Nutrition Facts : Calories 150, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
HERBED CHICKEN WITH BROWN RICE PILAF
Tastey!! I have made the pilaf often without the chicken, to go with other meats and fish. Left over pilaf is nice stir fryed.
Provided by Derf2440
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon oil in saucepan over medium heat.
- Cook garlic 2 minutes.
- Add rice and cumin, stir until coated.
- Add broth and cayenne pepper.
- Increase heat to high and bring to a boil.
- Cover and simmer over medium low heat 20 minutes.
- Meanwhile, stir italian seasoning with salt and pepper.
- Sprinkle over both sides of chicken to coat.
- Heat remaining oil in frying pan over medium high heat.
- Add chicken and cook until no longer pink, about 5 minutes on each side.
- Remove from heat and cover to keep warm.
- Stir apricots and raisens into rice.
- Cover and continue to simmer until broth has been absorbed, 5 to 10 minutes.
- Gently stir almonds and green onions into rice mixture.
- To serve, place rice mixture on plate and fan chicken slices over top.
Nutrition Facts : Calories 648.8, Fat 25.3, SaturatedFat 5, Cholesterol 72.6, Sodium 945.4, Carbohydrate 70, Fiber 4.9, Sugar 11.6, Protein 35.8
HERB & RICOTTA CHICKEN WITH MUSHROOM RICE
Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 45m
Number Of Ingredients 12
Steps:
- Heat 1 tsp oil in a large pan, then add the leeks and stir-fry until softened and charred around the edges. Tip in the mushrooms and cook until softened.
- Stir in the rice and thyme sprigs with the bouillon powder, then pour in 700ml boiling water. Cover and leave to simmer for 30 mins.
- While the rice is cooking, mix the ricotta with the basil, garlic and parmesan. Cut a slash in the top of each chicken breast, then slightly open out and spoon on the ricotta mix. Heat the remaining 1½ tsp oil in a small frying pan, then add the chicken, ricotta-side up. Cover with a lid and cook over a low heat for 10 mins. Once cooked, turn off the heat and leave while you wait for the rice to finish cooking.
- Pour any juices from the chicken into the rice, then cook for 5 mins more to get rid of any excess moisture. Stir the parsley through the rice, remove the thyme sprigs and spoon onto two plates, top with the chicken, and scatter over the basil and more parsley leaves.
Nutrition Facts : Calories 514 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 0.5 milligram of sodium
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