TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
TOMATO AND CABBAGE TABBOULEH
Provided by Anissa Helou
Categories Tomato Side Summer Cabbage Bulgur Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl and add 1 1/2 cups boiling water. Let soak until softened and water is absorbed, 40-45 minutes.
- Toss bulgur, cabbage, onion, tomatoes, mint, oil, lemon juice, and Aleppo pepper in a large bowl to combine; season with salt.
- Do Ahead: Tabbouleh (without oil and lemon juice) can be made 4 hours ahead. Toss with oil and lemon juice just before serving.
TABOULI SALAD RECIPE
Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
- Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
- Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
- Now add the the lime juice and olive oil and mix again.
- For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or "boats" for the tabouli.
- Other appetizers to serve next to tabouli salad:Hummus; Baba Ganoush; or Roasted Red Pepper Hummus
Nutrition Facts : Calories 190 calories, Sugar 8.5 g, Sodium 396.3 mg, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 25.5 g, Fiber 3.1 g, Protein 3.2 g, Cholesterol 0 mg
TABBOULEH
This fresh and healthy salad uses mostly herbs with a little bulgur wheat
Provided by Good Food team
Categories Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.
- Keeping the parsley in a bunch, chop the leaves roughly. Don't worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint. Put the chopped herbs in a large bowl and add the tomato and spring onion.
- Thoroughly drain the bulgur, then add to herb mix, along with lemon juice and olive oil. Mix thoroughly, season and serve.
Nutrition Facts : Calories 269 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.05 milligram of sodium
More about "herbaceous cabbage tabbouleh food"
MAKE-AHEAD CABBAGE TABBOULEH | KITCHN
From thekitchn.com
Estimated Reading Time 4 mins
LEBANESE TABBOULEH SALAD - THE LITTLE FERRARO KITCHEN
From littleferrarokitchen.com
HERBACEOUS CABBAGE TABBOULEH | RECIPES - KOSHER.COM
From kosher.com
67 CABBAGE RECIPES FOR SALADS, SLAWS, STIR-FRIES, AND MORE
From epicurious.com
RED CABBAGE SLAW RECIPE | OLIVEMAGAZINE
From olivemagazine.com
CABBAGE - WIKIPEDIA
From en.wikipedia.org
7 RECIPES FOR A TRULY FLAVORFUL LEBANESE FEAST | BON APPéTIT
From bonappetit.com
SAUTéED CABBAGE WITH HERBS RECIPE - MELISSA RUBEL JACOBSON
From foodandwine.com
RECIPE FOR HOW TO MAKE TABOULEH (WHEAT AND HERB SALAD) - THE …
From thespruceeats.com
TABBOULEH | FOR THE LOVE OF COOKING
From fortheloveofcooking.net
TABBOULEH RECIPE | THE RECIPE HUNTERS
From therecipehunters.com
BEST TABBOULEH RECIPE - HOW TO MAKE LEBANESE TABOULI SALAD
From food52.com
TABOULI SALAD RECIPE (TABBOULEH) - BONDI HAREVST
From bondiharvest.com
TABBOULEH RECIPE - LOVE AND LEMONS
From loveandlemons.com
EASY CABBAGE TABBOULEH | YANKEE KITCHEN NINJA
From yankeekitchenninja.com
HERBACEOUS CABBAGE TABBOULEH | RECIPE - KOSHER.COM
HERBACEOUS DEFINITION & MEANING - MERRIAM-WEBSTER
From merriam-webster.com
TOMATO, CABBAGE, AND MORE MAKE FOR A TASTY TABBOULEH
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love