Herb Green Beans With Feta Food

ARICA'S GREEN BEANS AND FETA

Arica's Green Beans and Feta image

Fresh side dish with feta cheese as an accent flavor.

Provided by Nicole

Categories Side Dish Vegetables Green Beans

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil, or as needed
1 red bell pepper, chopped
1 tablespoon minced garlic, or to taste
salt and ground black pepper to taste
1 pound green beans, cut into 1-inch pieces
¼ cup white wine
¼ cup crumbled feta cheese

Steps:

Heat olive oil in a skillet over medium heat. Stir red bell pepper and garlic into hot oil; season with salt and black pepper. Cook and stir until the bell pepper is tender, 5 to 7 minutes.
Stir green beans with the red bell pepper. Pour white wine over the green bean mixture. Place a cover on the skillet and cook until the green beans are tender, about 10 minutes.
Stir the green bean mixture. Sprinkle feta cheese over the mixture. Replace cover and continue cooking until the feta softens, about 3 minutes.

Nutrition Facts : Calories 106.1 calories, Carbohydrate 11.4 g, Cholesterol 8.3 mg, Fat 4.6 g, Fiber 4.5 g, Protein 3.8 g, SaturatedFat 1.8 g, Sodium 152.6 mg, Sugar 3.3 g

HERBED GREEN BEANS

Herbed Green Beans image

Based on a recipe from a McCormick Spices for Health pamphlet extoling the power of super spices as natural antioxidants.

Provided by mersaydees

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb green beans, trimmed
1 tablespoon balsamic vinegar
2 teaspoons olive oil
1/2 teaspoon dried rosemary leaves, finely crushed
1/2 teaspoon dried thyme leaves
1/4 teaspoon sea salt, freshly ground
1/8 teaspoon ground black pepper

Steps:

Add beans to medium saucepan with water to cover and bring to a boil.
Reduce heat to low; simmer 4 to 6 minutes or until crisp-tender. Drain. Return beans to pan.
Add vinegar, oil, and spices to pan, tossing with beans.
Cook and stir over medium heat 1 to 2 minutes or until heated through.

Nutrition Facts : Calories 59.3, Fat 2.5, SaturatedFat 0.4, Sodium 153.2, Carbohydrate 8.8, Fiber 3.2, Sugar 4.3, Protein 2.1

GREEN BEANS WITH FETA

Green Beans with Feta image

Give plain ol' green beans a wave of Mediterranean flavor with this Green Beans with Feta recipe. Green Beans with Feta is quick to make and quick to disappear off the dinner plate. Add some red onions along with the feta cheese to give this dish an additional pop of flavor and color.

Provided by My Food and Family

Categories Recipes

Time 17m

Yield Makes 9 servings, about 3/4 cup each.

Number Of Ingredients 4

Ingredients

1-1/2 lb. fresh green beans, trimmed
1/2 cup red onion slices
1/2 cup KRAFT Zesty Italian Dressing
1 pkg. (4 oz.) crumbled feta cheese

Steps:

Toss beans and onions with dressing in large skillet; cover.
Cook on medium heat 10 to 12 min. or until vegetables are crisp-tender, stirring frequently. Remove from heat.
Stir in cheese.

Nutrition Facts : Calories 90, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g

BAKED GREEN BEANS WITH FETA CHEESE

Baked Green Beans with Feta Cheese image

Make and share this Baked Green Beans with Feta Cheese recipe from Food.com.

Provided by Lennie

Categories Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb fresh green beans, trimmed
1 small white onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
1/2 teaspoon salt
freshly ground black pepper
2 medium tomatoes, seeded and chopped
1/2 cup crumbled feta cheese
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh oregano

Steps:

Preheat oven to 400F degrees.
In a medium bowl, combine beans, onion, garlic, oil, salt and pepper.
Place mixture in an ungreased 13x9-inch baking pan and top with tomatoes, feta cheese, basil and oregano.
Bake, uncovered, for 30 minutes or until tender.

GREEN BEANS WITH FETA

Green Beans With Feta image

This is a quick and easy side dish that works well with grilled food. It was published in Cooking Light as part of a meal suggestion for grilled lamb. I like to add a squeeze of lemon juice over this just before serving. The original recipe calls for walnuts, but use what you like.

Provided by IngridH

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 lb green beans
1/3 cup red onion, thinly sliced
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper, freshly ground
2/3 cup toasted nuts, chopped
2 ounces feta cheese, crumbled

Steps:

Steam or boil green beans just until crisp-tender.
Drain, and combine beans and onion in a serving bowl.
Add the oil, salt, and pepper, tossing to coat.
Top with the chopped nuts and feta cheese.

Nutrition Facts : Calories 201.8, Fat 16.9, SaturatedFat 3.5, Cholesterol 8.9, Sodium 412.3, Carbohydrate 10, Fiber 3.4, Sugar 3.7, Protein 5.4

GREEN BEANS WITH HERB DRESSING

Green Beans with Herb Dressing image

This is a quick, easy and flavorful Thanksgiving favorite in our family, and can be served hot or cold (we prefer hot). Credit goes to Aunt Nell and Cousin Mandi for this one! Mix a chopped tomato into the green beans after steaming, if desired.

Provided by Drew

Categories Side Dish Vegetables Green Beans

Time 30m

Yield 12

Number Of Ingredients 12

Ingredients

6 green onions, chopped
1 clove garlic, minced
⅓ cup olive oil
3 tablespoons lemon juice
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon dry mustard
¼ teaspoon dried basil
¼ teaspoon dried oregano
¼ teaspoon dried marjoram
¼ teaspoon ground black pepper
2 pounds fresh green beans, trimmed and snapped

Steps:

In a medium bowl, mix green onions, garlic, olive oil, lemon juice, salt, white sugar, mustard, basil, oregano, marjoram and pepper.
Place green beans in a steaming basket. Steam in a medium saucepan over boiling water 5 minutes, or to desired tenderness.
Place green beans in a medium serving dish. Pour dressing mixture over the beans.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 6.8 g, Fat 6.1 g, Fiber 2.8 g, Protein 1.6 g, SaturatedFat 0.8 g, Sodium 199.8 mg, Sugar 1.7 g

GREEN BEANS WITH TOMATO & FETA

Green beans with tomato & feta image

Throw together creamy feta, juicy tomatoes and tender green beans to whip up this super simple side dish in just 10 mins

Provided by Katy Gilhooly

Categories Side dish, Vegetable

Time 10m

Number Of Ingredients 4

Ingredients

300g green beans , trimmed
6 large tomatoes , roughly chopped
100g feta , cubed
1 tbsp olive oil

Steps:

Boil a pan of water. Once boiling, add the beans and cook for 4 mins until tender. Drain the beans, then mix with the tomato and feta. Drizzle over the olive oil and season generously with black pepper.

Nutrition Facts : Calories 139 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 1 milligram of sodium

GREEN BEANS WITH FETA

Green Beans with Feta image

Turn simple green beans into a spirited side dish when you toss them with Greek cheese and vinaigrette.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 15m

Yield 8

Number Of Ingredients 8

Ingredients

1 lb fresh green beans, trimmed
2 tablespoons vegetable or olive oil
1 tablespoon tarragon vinegar
2 tablespoons chopped red onion
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, finely chopped
1/2 cup crumbled feta cheese (2 oz)

Steps:

In 6-quart saucepan, heat 1 inch water and beans to boiling; reduce heat. Simmer uncovered 8 to 10 minutes or until crisp-tender; drain.
In large bowl, place beans. Add remaining ingredients except feta cheese; toss to coat.
Top with feta cheese; serve warm.

Nutrition Facts : Calories 80, Carbohydrate 5 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving (1/2 Cup), Sodium 260 mg, Sugar 2 g, TransFat 0 g

EASY HERBED GREEN BEANS

Easy Herbed Green Beans image

An assortment of herbs adds a refreshing burst of flavor to this easy green bean dish. You can serve it in moments, and it goes so well with just about any main course. -Ann Bassett of Nashville, Tennessee

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 small onion, chopped
2 teaspoons butter
1 package (16 ounces) frozen cut green beans, thawed
1/2 teaspoon garlic salt
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried marjoram

Steps:

In a large nonstick skillet coated with cooking spray, cook onion in butter over medium heat for 2 minutes. Stir in green beans and seasonings. Cook and stir 6-8 minutes longer or until beans are tender.

Nutrition Facts : Calories 59 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 524mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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