Herb Crusted Flank Steak With Cherry Tomatoes And Olives Food

HERB-CRUSTED FLANK STEAK WITH CHERRY TOMATOES AND OLIVES

Herb-Crusted Flank Steak with Cherry Tomatoes and Olives image

Categories Beef Garlic Olive Tomato Fourth of July Low Carb Vinegar Rosemary Steak Summer Grill/Barbecue Tarragon Thyme Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 17

Ingredients

Steak
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh rosemary
1 tablespoon chopped fresh tarragon
2 garlic cloves, minced
2 teaspoons salt
1 1/2 teaspoons ground black pepper
2 1 1/2-pound flank steaks
1 tablespoon olive oil
Tomatoes
2 cups halved cherry tomatoes
1 cup chopped fresh Italian parsley
1/4 cup coarsely chopped pitted Kalamata olives or other brine-cured black olives
1/4 cup coarsely chopped pitted brine-cured green olives
1/4 cup chopped fresh basil
1/4 cup extra-virgin olive oil
2 tablespoons Sherry wine vinegar

Steps:

For steak:
Mix first 6 ingredients in small bowl. Place steaks in large glass baking dish. Brush steaks with olive oil. Rub with herb mixture. Cover with plastic wrap and refrigerate at least 1 hour and up to 8 hours.
For tomatoes:
Mix all ingredients in large bowl. Season tomatoes to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
Prepare barbecue (medium-high heat). Grill steaks until cooked to desired doneness, about 4 minutes per side for medium. Transfer steaks to cutting board. Cover with foil. Let stand 5 minutes.
Cut steaks across grain into 1/2-inch-thick slices. Arrange steak slices on large platter. Spoon tomatoes with juices over steaks and serve.

HERB CRUSTED FLANK STEAK - SOUTH BEACH

Herb Crusted Flank Steak - South Beach image

Make and share this Herb Crusted Flank Steak - South Beach recipe from Food.com.

Provided by Lacy S.

Categories Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb flank steak, visible fat removed
1/4 teaspoon salt
1/2 teaspoon tarragon
1/2 teaspoon garlic, minced
1/4 teaspoon pepper, freshly ground
2 tablespoons Dijon mustard
1/4 cup whole wheat bread crumbs
1 tablespoon fresh parsley, chopped

Steps:

Preheat broiler and pan.
Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl.
Spread half this mixture onto one side of the meat.
Broil mustard side up, about 4 inches from the heat for 4 minutes.
Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
Combine bread crumbs and parsley, pat evenly on meat.
Broil 1 minute more.
Let stand 5 minutes.
Slice steak thin diagonally across the grain.

Nutrition Facts : Calories 228.8, Fat 10.3, SaturatedFat 4, Cholesterol 46.5, Sodium 366.1, Carbohydrate 7.5, Fiber 1.3, Sugar 1, Protein 25.9

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