Helens Spicy Millet Food

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SPICED AND HERBED MILLET



Spiced and Herbed Millet image

Millet is an underused grain associated with rough-hewn, well-meaning vegetarianism: although we all think it might be good for us, we doubt it will be one of life's true pleasures. But when it is tossed in a little oil, well-seasoned and simmered in broth, it produces a toothsome graininess, not as nutty as bulgur but more interesting than couscous. Leftovers make a great grain salad the next day: think tabbouleh and add masses of freshly chopped herbs, a judicious amount of good olive oil and a spritz of lemon juice.

Provided by Nigella Lawson

Categories     dinner, easy, lunch, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

2 teaspoons olive oil
2 1/2 cups millet
1/2 teaspoon ground cumin
4 cups vegetable or chicken broth
Juice of half a lemon
1/4 cup chopped parsley
2 tablespoons extra virgin olive oil

Steps:

  • Place olive oil in a medium saucepan over medium-low heat. Add millet and stir until glossy. Add cumin and broth and stir.
  • Raise heat and bring to a boil, then cover and reduce heat to low. Simmer gently just until millet has absorbed all the broth, about 25 minutes.
  • Remove from heat and add lemon juice, parsley and extra virgin olive oil. Work them into the millet using a fork, fluffing mixture. Transfer to a warmed bowl and serve.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 9 grams, Carbohydrate 67 grams, Fat 12 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 235 milligrams, Sugar 3 grams

BASIC MILLET



Basic Millet image

Make and share this Basic Millet recipe from Food.com.

Provided by Mrs. Sudds

Categories     Grains

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 4

2 cups water
1 cup millet
1 tablespoon butter
1/4-1/2 teaspoon salt

Steps:

  • Bring water to boil.
  • Add all ingredients.
  • Bring back to a boil stirring frequently.
  • Cover and simmer over medium-low heat for approximately 15 minutes.
  • Water should be absorbed and millet should be fluffy.
  • For slightly different flavor toast millet before cooking.

SPICY TOMATO MILLET



Spicy Tomato Millet image

This is very tasty and satisfying - served with a few ginger-roasted vegetables it makes a delicious, easy, one-dish meal for a cold day. Warms up the insides!

Provided by Elise and family

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 onion, chopped
2 garlic cloves, chopped fine
2 tablespoons olive oil
1 cup millet, organic
1 1/2 tablespoons jalapeno peppers, chopped (or less)
2 cups water
2 tablespoons tomato paste, organic
1/4 teaspoon dried marjoram
1/4 teaspoon dried thyme
1/4 teaspoon dried anise
salt and pepper, to taste

Steps:

  • 1. Fry onion and garlic in oil, on medium heat, until tender.
  • 2. Add jalapeno and millet. Cook, stirring often, for three minutes.
  • 3. Stir tomato paste into two cups water.
  • 4. Turn heat up to high. Add water-tomato mixture. Add marjoram, thyme, and anise. Add salt and pepper. Stir.
  • 5. Bring to a boil, turn down heat to medium-low, adn cook, covered, for 20 minutes.
  • 6. Turn off heat and let stand 5 minutes, or serve right away (with ginger-roasted vegetables beside). Enjoy!

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