Heddas Hearty Vegetable Soup 0 1 Ww Points Food

WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP

Weight Watchers 0 Point Garden Vegetable Soup image

This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!

Provided by Cucina Casalingo

Categories Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

3 cups chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth)
2 garlic cloves, minced
1 small yellow onions or 1 small vidalia onion
1 tablespoon tomato paste (and or or 1 can diced tomatoes)
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1 (10 ounce) box frozen chopped spinach
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

Spray a large sauce pan with non stick cooking spray.
Saute garlic, onions and carrots for 5 minutes.
Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
Simmer for a about 5-10 minutes until all vegetables are tender.
Add the zucchini and simmer for 5 minutes longer.
Add frozen spinach and continue heating until the soup is steaming hot.

Nutrition Facts : Calories 50.4, Fat 1.1, SaturatedFat 0.2, Sodium 438.8, Carbohydrate 6.3, Fiber 2.3, Sugar 2.5, Protein 4.9

GARDEN VEGETABLE SOUP

Garden Vegetable Soup image

There's no bad time to slurp up a bowl of this soup. Loaded with nutritious non-starchy veggies, it clocks in at 0 Personal Points and works well as a lunch, an afternoon snack, or a first course for dinner. Try making a double batch and freezing extra portions to reheat in the days ahead. You'll definitely want to keep this goodness on hand.

Categories Dinner,Lunch,Appetizers

Time 50m

Yield 4 servings

Number Of Ingredients 13

Ingredients

4 spray(s) Cooking spray
1 cup(s) Uncooked carrot(s) sliced
1 medium Sweet red pepper(s) finely chopped
0.25 cup(s), chopped Uncooked onion(s)
2 clove(s), large Garlic clove(s) finely chopped
3 cup(s) Fat free chicken broth beef broth or vegetable broth
1 cup(s), shredded Uncooked savoy cabbage shredded
2 tsp(s) Canned tomato paste
0.5 tsp(s) Dried basil
0.25 tsp(s) Dried oregano
0.25 tsp(s) Table salt or to taste
1 cup(s) Fresh spinach chopped
1 cup(s) Uncooked zucchini finely chopped

Steps:

Coat a medium pot with cooking spray and heat over medium- low. Add the carrot, bell pepper, onion, and garlic and cook until softened, 5 to 10 minutes, stirring occasionally.
Add the stock, cabbage, tomato paste, basil, oregano, and salt and bring to a boil over high heat. Reduce heat and simmer, covered, for about 15 minutes. Stir in the spinach and zucchini and cook until tender, 3 to 4 minutes.
Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 60 kcal

HEDDA'S HEARTY VEGETABLE SOUP - 0-1 WW POINTS

Hedda's Hearty Vegetable Soup - 0-1 Ww Points image

A very hearty (and optionally spicy) tomato based vegetable soup. Originally received as a typed handout at a WW meeting - no trace of its source. The only change I made to it was to add pearl or pot barley. A big pot of this soup sits in my fridge when I feel the need to lose a few pounds. It is filling and virtually guilt free eating. Eat as much as you want! All vegetables and quantities are optional and any non-starchy veg would work. Tastes better when reheated.

Provided by Hedda Lettuce in On

Categories Chowders

Time 4h30m

Yield 12-14 cups, 10-12 serving(s)

Number Of Ingredients 20

Ingredients

1 (48 ounce) jar V8 vegetable juice
2 cups low sodium beef broth
1 (14 ounce) can diced tomatoes
3 pieces cauliflower, sliced
1/2 cup yellow beans (I use frozen)
1/2 cup green beans (I use frozen)
3 pieces broccoli
1 small green pepper, diced
1/4 cabbage, diced
2 stalks celery
1 medium onion, chopped
2 large carrots, diced
1 small zucchini, diced
2 teaspoons garlic, chopped (I use jar garlic)
1 bay leaf
1/2 teaspoon pepper (fine)
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon chili powder
1/4-1/2 pot barley

Steps:

Start with the V8 juice.
Add beef broth and canned tomatoes.
Add remaining ingredients except zucchini.
Bring to a boil and allow to simmer, covered (with steam hole) for 4-6 hours or until vegetables are as soft as you like them.
Add zucchini for the last 30-60 minutes.

Nutrition Facts : Calories 64.5, Fat 0.5, SaturatedFat 0.1, Sodium 484, Carbohydrate 15.1, Fiber 3.9, Sugar 8.7, Protein 2.4

MY MOTHER'S VERSION: WEIGHT WATCHER'S 0 POINTS VEGETABLE SOUP

My Mother's Version: Weight Watcher's 0 Points Vegetable Soup image

Back in 1993 my DM and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office "Soup Cookoff" one year. I just dug it out because now I need it again. Zaar is not kind to your waist line. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice but food.com won't accept it. Also changed a few other items to my liking.

Provided by teresas

Categories Vegetable

Time 1h5m

Yield 1 cup, 8-10 serving(s)

Number Of Ingredients 11

Ingredients

1/2 large onion, cut in half, sliced very thin
1 cup carrot, sliced
1 1/2 celery ribs, sliced
3 (14 ounce) cans nonfat beef broth
1 (14 1/2 ounce) can diced tomatoes (or use Cajun stewed tomatoes, chopped)
2 1/2 cups cabbage, shredded (cole slaw mix works great)
2 beef bouillon cubes
2 garlic cloves, minced
1 teaspoon cajun spices (if using cajun stewed tomatoes omit)
1/4 teaspoon basil
1/2 cup zucchini, sliced

Steps:

Spray large saucepan with cooking spray.
Saute' onion, carrots and celery until tender, approximately 5 minutes.
Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
Bring to a boil; reduce heat; simmer approximately 30 minutes.
Add zucchini, continue simmering for another 10 minutes.
Serve hot.
Note: Use fat free saltines for 1 point for 7 squares!

Nutrition Facts : Calories 32.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 279.4, Carbohydrate 6.7, Fiber 2, Sugar 3.8, Protein 1.4

GARDEN VEGETABLE SOUP WEIGHT WATCHERS 0 POINTS PER 1 CUP SERVI

Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi image

This was a life saver for me when I started Weight Watchers. It's really good and with 2 slices WW wheat bread(only adds 1 point) It was quite filling. I got the recipe from the first week book of Weight Watchers.

Provided by cherij22

Categories Clear Soup

Time 35m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 10

Ingredients

2/3 cup carrot, sliced
1/2 cup diced onion
2 garlic cloves
3 cups reduced-sodium fat-free chicken broth
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup fresh zucchini, diced

Steps:

Spray a large saucepan with nonstick cooking spray, heat.
Saute' the carrot, onion, garlic over low heat until softened, about 5 minutes.
Add broth, beans, tomato paste, basil, oregano, and salt; bring to a boil.
Reduce heat, simmer, covered, about 15 minutes or until beans are tender.
Stir in the zucchini and heat for 3-4 minutes. Serve hot.
You can add in 1 1/2 cups diced green cabbage also, I personally do not like cabbage to I omit that ingredient.

More about "heddas hearty vegetable soup 0 1 ww points food"

ZERO POINT WEIGHT WATCHERS VEGETABLE SOUP - FROM …

Web Jul 13, 2021 Step 1. Prep a large pot with nonstick cooking spray. Step 2. Add the onion, celery, carrots, and garlic to the pot. Step 3. Cook until …
From fromgatetoplate.com
4.4/5 (38)
Total Time 28 mins
Category Soups & Stews
Calories 115 per serving

Heddas Hearty Vegetable Soup 0 1 Ww Points Food

WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP

GARDEN VEGETABLE SOUP

HEDDA'S HEARTY VEGETABLE SOUP - 0-1 WW POINTS

MY MOTHER'S VERSION: WEIGHT WATCHER'S 0 POINTS VEGETABLE SOUP

GARDEN VEGETABLE SOUP WEIGHT WATCHERS 0 POINTS PER 1 CUP SERVI

This was a life saver for me when I started Weight Watchers. It's really good and with 2 slices WW wheat bread(only adds 1 point) It was quite filling. I got the recipe from the first week book of Weight Watchers.

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