TUNA & VEGGIE PASTA SALAD
A quick & healthy pasta salad recipe with everything you need: veggies, whole grains and lean protein.
Provided by Concoctionista
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta in water with a dash of salt.
- Combine all other ingredients in a large bowl with a lid.
- When pasta is cooked through, drain and rinse in cold water.
- Add pasta to other ingredients & mix thoroughly.
- Let sit in fridge for several hours before serving.
- May be served over a garden salad, baked potato, with crackers. This recipe is versatile & can be tweaked to your taste. Could be made gluten free if use gluten free pasta.
HEAVANLY HIDDEN VALLEY RANCH TUNA EGG VEGGIE PASTA SALAD
This is an easy recipe for a quick Pasta salad lunch or side for dinner. I can never have enough of this particular Salad around, It is freezable, Thank Goodness or I would be making it daily. I hope you enjoy it as much as my family does.
Provided by missy wein
Categories Pasta Shells
Time 30m
Yield 10 , 10 serving(s)
Number Of Ingredients 13
Steps:
- Boil macaroni shells until aldente' they should not be over cooked.
- on a large cutting board dice your peppers and onion (yellow onion will be stronger than White or Vadallia).
- mix together Hidden Valley Original Ranch Dressing.
- Mayonnaise.
- Brown Mustard.
- Sour cream.
- Parmesan Cheese.
- garlic powder.
- In large bowl. Set Aside.
- Remove Your Macaroni shells from haet and dowse in cold water .
- open Tuna keep juice, Peel Eggs, in a small bowl use a fork or pastry cutter to crush eggs, add Tuna. Mix thoroghly.
- in pan pasta was cooked in add all ingredients together and mix well.
- refridgerate fir 1/2 hour ENJOY!
Nutrition Facts : Calories 408.5, Fat 25.7, SaturatedFat 5.2, Cholesterol 97.7, Sodium 695.1, Carbohydrate 25.1, Fiber 1.8, Sugar 3.9, Protein 19.2
VEGGIE RANCH PASTA SALAD
A good way to get kids to eat veggies. My kids love this. Great for potlucks and family gatherings. I always get requests to make this.
Provided by Gypsybartender
Categories < 30 Mins
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix mayo and ranch seasoning until well blended.
- Set aside.
- In large bowl combine pasta, brocolli, cauliflower, radishes, cucumbers, and mayo mixture.
- Add salt, pepper.
- Let pasta salad set 4-6 hours or overnight if possible.
- Add more mayo if needed before serving (the creamier the better!).
- Serve chilled.
Nutrition Facts : Calories 359, Fat 14, SaturatedFat 2.1, Cholesterol 10.2, Sodium 299.2, Carbohydrate 51.5, Fiber 2.9, Sugar 5.8, Protein 8.6
CREAMY VEGGIE TUNA PASTA SALAD RECIPE BY TASTY
Here's what you need: lemon, lemon, small red onion, small yellow bell pepper, small red bell pepper, celery stalks, carrots, solid white canned tuna in water, dried farfalle pasta, celery, whole cumin seeds, ground turmeric, white vinegar, dijon mustard, Hellmann's® Mayonnaise, kosher salt, red pepper flakes, freshly ground black pepper, large fresh basil leaves, fresh chives, reserved carrot tops and stem
Provided by Hellmann's
Categories Lunch
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a large bowl, combine the lemon zest, lemon juice, and red onion. Let pickle for about 15 minutes.
- Remove the stems from the yellow and red bell peppers. Cut off the sides of the peppers, keeping the seeds and tops intact in the centers, then slice into strips and dice into small pieces. Transfer the bell peppers to the bowl with the pickled onion, along with the diced celery, grated carrots, tuna, and pasta. Toss to combine.
- Make the herb mayo dressing: In a small bowl, combine the cumin seeds, turmeric, white vinegar, Dijon mustard, Hellmann's® Mayonnaise, salt, red pepper flakes, black pepper, basil, chives, and carrot tops. Whisk until smooth.
- Pour the dressing over the pasta salad and toss until well coated.
- Garnish with the celery leaves and serve immediately.
- Enjoy!
Nutrition Facts : Calories 477 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 18 grams, Protein 25 grams, Sugar 8 grams
SUMMERTIME GARDEN VEGGIE PASTA SALAD
It's been so hot the past few days I've been trying to keep cooking to a minimum. I came up with this pasta salad to put some garden herbs and veggies and ones I had in the refrigerator to use.
Provided by Myra9035
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Cook pasta in boiling salted water according to directions, (usually about 10 minutes) but do not overcook. Mushy pasta will not work well for this recipe. Add a dash of olive oil to keep pasta from sticking while cooking.
- In a bamboo or other type of steamer, steam the julienned carrot, fresh peas and green beans for about 5 minutes until just tender. Alternately, you could parboil them for just a few minutes to get them softened just a bit.
- Drain and rinse pasta under cold water in a colander. Add to large bowl.
- Mix steamed carrots, green beans and peas together into pasta. Add red bell pepper, green onions/scallions, and chopped tomatoes.
- Mix ingredients for dressing together, and pour over pasta and veggies. Mix well to combine.
- Place lid or plastic wrap over the bowl and let chill in refrigerator for at least an hour to let flavors meld.
Nutrition Facts : Calories 367.8, Fat 15.2, SaturatedFat 2.1, Sodium 83.3, Carbohydrate 50.2, Fiber 5.1, Sugar 6.4, Protein 8.9
BARILLAS WARM VEGGIE PASTA SALAD
This recipe has brussel sprouts, asparagus, zucchini and onions, with Barilla bow tie pasta, as per recipe request. The original had wine as well as chicken stock. You could make this vegetarian by using vegetable stock instead of chicken stock.
Provided by Dienia B.
Categories < 60 Mins
Time 44m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook 1 box Barilla bow tie pasta al dente while cooking sauce.
- Add oil to pan; add onion; add garlic.
- Add brussel sprouts; saute.
- Add asparagus.
- Add thyme (fresh is better but dried works).
- Add zucchini; saute.
- Add chicken stock; reduce by half.
- Make sure veggies are not mushy; they need to be crisp.
- Add cream and cracked pepper to taste.
- Add drained pasta.
- Fold in Parmesan cheese.
Nutrition Facts : Calories 443, Fat 14.2, SaturatedFat 5.1, Cholesterol 83.4, Sodium 220.3, Carbohydrate 62.5, Fiber 4.8, Sugar 4.4, Protein 17.6
RANCH TUNA PASTA SALAD
Steps:
- Boil macaroni until al dente. Add frozen peas just at the end to thaw them out. Chop onion, celery, and tomato; add to large bowl and set aside. Drain tuna and add to vegetables.
- Drain noodles and peas, rinse with cold water. Add to vegetable bowl and mix together. Pour in ranch dressing mix, and add mayo. Mix well. Refrigerate until cold.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
RANCH TUNA STUFFED TOMATOES
Haven't made this yet but it sounds perfect for a hot summer night ! Recipe from Hidden Valley. Prep time does not include 1 hour chilling.
Provided by Lorac
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients, except tomatoes, and chill 1 hour.
- Core tomatoes and scoop out centers to remove seeds and flesh.
- Slice each tomato into 5-6 wedges without cutting through the bottom.
- Gently open up the tomatoes and top with the tuna mixture.
Nutrition Facts : Calories 533, Fat 35, SaturatedFat 9.9, Cholesterol 53.8, Sodium 914.8, Carbohydrate 32.2, Fiber 6.5, Sugar 9.5, Protein 25.4
TUNA VEGGIE PASTA SALAD
This recipe is great for those of us that "eyeball" (as opposed to measuring) ingredients. Very healthy, heavy on the veggies and lots of good fat from the E.V.O.O. This salad is ideal for camping, the beach, pot lucks, packed lunches, picnics, etc. as it has no mayo and therefore travels gracefully. Not to mention it is DELICIOUS. Try this salad- you will be addicted instantly and your body will thank you for it!!
Provided by Drebaby
Categories Lunch/Snacks
Time 2h50m
Yield 1 Bowl, 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Cook the pasta according to directions, drain, and set aside (I cook them while I chop the veggies). Zest the lemon into the bowl. Squeeze the lemon's juice into the bowl (tip: zap the lemon in the microwave for 5 seconds and then roll it on the counter with your palm to get more juice out of it). Add the garlic and basil. Add the olive oil (I base my "correct" amount of E.V.O.O. based on the consistency of the dressing- I like it to be about the consistency of salsa). Whisk everything together (and take a big whiff while you're at it- you'll think you've died and gone to heaven). Start chopping the veggies as chunky or fine as you want. Throw them in the bowl with the dressing as you go. When you're done with the veggies, add the pepporicini slices and olives. Then add the well drained tuna and mix everything together just until the dressing is totally incorporated. Now is a good time to adjust the seasonings and/or olive oil, so take a taste test and make your additions (or don't) accordingly. Finally, when the pasta is reasonably cool, add it in gradually and mix thoroughly (and as gently as possible). Let it chill in the fridge for a couple hours and enjoy!
Nutrition Facts : Calories 300.9, Fat 5, SaturatedFat 1.2, Cholesterol 32.3, Sodium 244.8, Carbohydrate 36.5, Fiber 2.7, Sugar 3.4, Protein 26.1
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