Heathers Tropical Bean Salsa Food

HEATHER'S TROPICAL BEAN SALSA

Heather's Tropical Bean Salsa image

This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 minutes.

Provided by Baby Kato

Categories Low Protein

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 red onion, diced
1 mango, peeled, pitted & diced
1/2 avocado, peeled, pitted & diced (optional)
1/2 sweet red pepper, diced
1/2 cup frozen sweet corn, thawed
1/2 cup black beans, rinsed & drained
1/4 cup stuffed green olive, diced (optional)
1/8 cup carrot, sweet. shredded (optional)
2 tablespoons fresh lime juice
1/4 teaspoon coarse sea salt
1/8 teaspoon black pepper, freshly ground
1 -2 tablespoon fresh cilantro, chopped fine

Steps:

In a medium bowl, combine the onion, mango, avacado, red pepper, corn, beans, olives, carrotes, lime juice, salt and pepper.
Let stand 10 - 15 minutes to allow the flavors to blend.
Stir in cilantro and enjoy with your favorite chips.

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA

Heather's Cilantro, Black Bean, and Corn Salsa image

This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

Provided by hvoeltner

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 25m

Yield 72

Number Of Ingredients 12

Ingredients

1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
2 (15 ounce) cans black beans, drained and rinsed
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste

Steps:

Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g

HEATHER'S HOT & COOL TEXAS CAVIAR

Heather's Hot & Cool Texas Caviar image

This is a hot and cool bean salsa recipe. Really looks and tastes great on a tex mex buffet! Enjoy!

Provided by Heather Cooks it up

Categories Lunch/Snacks

Time 40m

Yield 20 serving(s)

Number Of Ingredients 15

Ingredients

15 ounces black-eyed peas, drained
15 ounces black beans, drained
15 ounces hot Rotel diced tomatoes, drained
1 corn on the cob, cooked and kernals removed
1/2 cup red onion, chopped
1/2 cup yellow bell pepper, chopped
1/2 cup green bell pepper, chopped
1 jalapeno, de-seeded and chopped
1/4 cup cilantro, chopped
2 teaspoons garlic salt
2 teaspoons garlic pepper seasoning
2 teaspoons cumin
1 teaspoon salt
1 teaspoon black pepper
1/4 cup ken's light caesar salad dressing

Steps:

Boil corn on cob, remove kernals with a knife or use a 15 oz can of mexicorn, drained.
In a large bowl, add beans, tomatoes, veggies, spices, and salad dressing. Mix well and refrigerate overnight.

Nutrition Facts : Calories 52.1, Fat 0.3, SaturatedFat 0.1, Sodium 274.1, Carbohydrate 10.1, Fiber 2.5, Sugar 0.6, Protein 3

HEATHER'S BBQ BAKED BEANS

Heather's BBQ Baked Beans image

I've brought this variation of baked beans to many BBQ's, even has made an appearance at Easter dinner - its one of those recipes that people say 'oh would you bring those baked beans again please.' I always make them in the crock-pot, but have included instructions for oven too. Leftovers re-heat very well.

Provided by Brooke the Cook in

Categories Pork

Time 4h20m

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

1/2 lb ground beef
5 slices bacon, diced
1/2 medium onion, diced
1 (16 ounce) can baby butter beans, drained
1 (16 ounce) can kidney beans, drained
1 (28 ounce) can maple flavored baked beans or 1 (28 ounce) can maple flavored pork and beans, undrained
1 (16 ounce) can baked beans or 1 (16 ounce) can pork and beans, undrained
1/3 cup brown sugar
1/4 cup Splenda granular or 1/4 cup sugar
1/4 cup ketchup
1/4 cup barbecue sauce (hickory or honey flavored)
2 tablespoons dark molasses
2 tablespoons mustard (I use honey mustard if I've got it)
1/2 teaspoon chili powder

Steps:

Brown beef, onion and bacon over medium high heat.
Meanwhile, add all beans to crock-pot.
Add beef mixture to beans and stir.
Combine remaining ingredients with a whisk and stir into bean mixture.
Turn crock-pot to low for at least 4 hours - I have made them farther in advance, they'll get thicker as time goes on.
Oven directions: If you'd like to bake them in the oven, pour bean mixture into large dutch oven and bake at 350 for an hour.

Nutrition Facts : Calories 234.7, Fat 5.1, SaturatedFat 1.8, Cholesterol 15.1, Sodium 641.8, Carbohydrate 39.7, Fiber 6.5, Sugar 19.5, Protein 11.1

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Heathers Tropical Bean Salsa Food

HEATHER'S TROPICAL BEAN SALSA

This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 minutes.

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA

This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

HEATHER'S HOT & COOL TEXAS CAVIAR

This is a hot and cool bean salsa recipe. Really looks and tastes great on a tex mex buffet! Enjoy!

HEATHER'S BBQ BAKED BEANS

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