VEGAN TOMATO LENTIL SOUP
A simple, hearty and healthy red lentil soup that's easy to make in about 30 minutes with everyday pantry items.
Provided by Deryn Macey
Categories Soup
Time 35m
Yield 6
Number Of Ingredients 16
Steps:
- Heat the oil in a large soup pot over medium heat.
- Add the garlic, onion and carrots and cook for 5-6 minutes, stirring often until soft and fragrant.
- Add the celery, stock, lentils, tomatoes, herbs and spices and bring to a simmer. Start with 5 cups of broth and if needed, slowly add a little more as it cooks to adjust the thickness.
- Simmer lightly until lentils are soft and tender, approximately 20-25 minutes.
- Season with salt and additional pepper, to taste, and add a squeeze of lemon juice.
- Remove the bay leaves and serve right away. Leftovers can be stored in the fridge for up to 5 day or frozen for up to 3 months.
Nutrition Facts : ServingSize 1, Calories 193 calories, Sugar 5.9 g, Sodium 138.3 mg, Fat 3.4 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 33.1 g, Fiber 7.6 g, Protein 9.5 g, Cholesterol 0 mg
HEARTY LENTIL SOUP WITH HAM AND POTATOES
Steps:
- In a soup pot, heat olive oil over medium-high heat. Add shallots, carrot, and celery and cook, stirring occasionally, until vegetables are softened, about 5 minutes. Stir in lentils and chicken stock and bring to a boil. Reduce heat to low, cover, and simmer 10 minutes. Puree with immersion blender to thicken.
- Stir in potatoes and ham, cover, and simmer until potatoes are softened, 10 minutes longer. To serve, ladle soup into bowls and swirl in parsley puree.
- Combine garlic, salt, pepper, and parsley in a blender or food processor (preferably small model) and process until pureed.
- Yield: about 1/3 cup
LENTIL TOMATO SOUP
This is my kinda 'comfort food' with a slight Mediterranean flair. It freezes well and is one of those dishes that tastes just as good, if not better, the next day! We have this with fresh French bread, and it was heaven!
Provided by JRICE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 45m
Yield 7
Number Of Ingredients 9
Steps:
- Melt the butter in a large pot over medium high heat. Place the onions in the pot and saute for 10 minutes, or until onions are tender.
- Place the tomatoes in a food processor or blender and puree until smooth. Pour this into the pot with the onion along with the chicken broth and the lentils
- Bring to a boil, reduce heat to low and let simmer for 20 minutes. Then, stir in the wine, garlic, nutmeg and cloves. Simmer for at least 25 more minutes.
Nutrition Facts : Calories 313.3 calories, Carbohydrate 40.5 g, Cholesterol 17.4 mg, Fat 8 g, Fiber 18.2 g, Protein 17.7 g, SaturatedFat 4.5 g, Sodium 535 mg, Sugar 4.9 g
HEARTY LENTIL SOUP
Served with biscuits and a salad, this soup is delicious on a chilly autumn evening. It's one of my family's favorite.
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8-10 servings (about 2-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute the celery, onion and garlic in butter until tender. Stir in the water, tomatoes, lentils, barley, bouillon, oregano, rosemary and pepper; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until lentils and barley are almost tender., Add carrots; simmer for 15 minutes or until the carrots, lentils and barley are tender. Sprinkle each serving with cheese if desired.
Nutrition Facts : Calories 154 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 643mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 9g fiber), Protein 7g protein.
HEARTY LENTIL AND TOMATO SOUP
This recipe is a quick to make and substantial to eat. Just the job for Winter days. It is based on a recipe published long ago by the english Cranks restaurants. If you like a chunky soup then serve as cooked, but if you like your soups smoother then blitz it in a blender or food processor.
Provided by Whizz
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Chop the onion Heat the oil in a saucepan and sauté the onion until transparent.
- Add the remaining ingredients and stir.
- Cover and simmer for 30 minutes, stirring occasionally.
- Adjust seasoning to taste.
- For a slightly smoother soup, allow it to cool slightly then blitz it in a blender or food processor, then reheat.
- Serve the soup with chunky wholemeal bread if you want a meal in a dish!
LENTIL AND TOMATO SOUP
Provided by Food Network
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- In a saucepan, heat olive oil. Add garlic, parsley and chile peppers and saute for a few minutes. Add plum tomatoes and juices from the tin. With the back of a wooden spoon, break up the tomatoes into little chunks.
- Add the lentils, salt, and pepper. Add the water and allow to cook for approximately 15 to 20 minutes, until the soup has thickened.
LENTIL-TOMATO SOUP
Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. -Michelle Curtis, Baker City, Oregon
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.
Nutrition Facts : Calories 138 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 351mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges
HEARTY TOMATO AND LENTIL SOUP
I threw this soup together the other night using only ingredients I had on hand. It was fabulous, fulfilling, and best of all, cheap to make. Serve with crusty bread and shredded cheddar on top.....and a glass of red wine and a movie! PS You can also add other vegetables to this soup: anything goes!!!
Provided by Shannon Cooks
Categories Lentil
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Saute onions and celery in olive oil cooking spray until onions are translucent.
- Add 1 lb brown lentils, vegetable broth, water and .the cans of tomatoes.
- Cover and bring to a boil.
- Reduce heat to low and simmer until lentils are soft and celery is tender.
- NOTE: I used 8 cups of broth plus one cup water for a thicker soup. If you desire a thinner soup, you may want to add an extra 2 cups of broth if desired.
Nutrition Facts : Calories 229.8, Fat 0.9, SaturatedFat 0.1, Sodium 29.7, Carbohydrate 40.7, Fiber 19.2, Sugar 5.1, Protein 15.9
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