Chickpea Sauce For Pasta Food

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PASTA WITH CHICKPEA SAUCE



Pasta with Chickpea Sauce image

Onions, carrots, and garlic cook in olive oil until buttery soft, then get blended with chickpeas and water to form a deeply savory puree that coats pasta beautifully. It's a satisfying dish that just happens to be vegan. Try to let the blender run for a minute or two when pureeing the ingredients; the smoother the sauce, the better the dish. A flourish of fresh herbs at the end brightens and freshens the dish; you can use all parsley or all basil if you don't have both on hand.

Provided by Ann Taylor Pittman

Yield Serves 4 (serving size: about 1 cup)

Number Of Ingredients 11

3 tablespoons olive oil
1 cup chopped onion
1 cup chopped carrot
4 garlic cloves, minced
1 cup drained canned unsalted chickpeas
3/4 cup water
1 teaspoon kosher salt
1/2 teaspoon black pepper
4 cups hot cooked whole-grain penne (8 oz. uncooked)
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil

Steps:

  • Heat olive oil in a skillet over medium.
  • Add onion, carrot, and minced garlic; cook 8 minutes.
  • Place onion mixture, chickpeas, water, salt, and pepper in a blender; process until smooth.
  • Toss with hot cooked penne; sprinkle with parsley and basil.

Nutrition Facts : Calories 393, Carbohydrate 61 g, Cholesterol 0.0 mg, Fat 12.3 g, Fiber 10 g, Protein 12 g, SaturatedFat 1.7 g, Sodium 532 mg, Sugar 4 g

CHORIZO AND CHICKPEA SAUCE WITH RICE PASTA



Chorizo and Chickpea Sauce with Rice Pasta image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 13

2 tablespoons EVOO
8 ounces Spanish chorizo, casing removed and finely chopped
4 cloves garlic, finely chopped
1 onion, finely chopped
One 18-ounce can chickpeas, drained
1 1/2 cups chicken stock
2 tablespoons fresh rosemary needles, chopped
2 tablespoons tomato paste
1/2 cup dry red wine, such as Rioja
One 28- to 32-ounce can San Marzano plum tomatoes
Salt
1 pound rice pasta, such as rigatoni or penne
Handful fresh flat-leaf parsley leaves, chopped

Steps:

  • Heat the EVOO in Dutch oven or saucepot over medium-high heat. Add the chorizo, brown and render and then remove with a slotted spoon. Add the garlic and onions, then reduce the heat a bit.
  • Place half of the chickpeas in a food processor and pulse to process. Add chicken stock and rosemary and process to make a finely chopped saucy mixture.
  • Add the tomato paste to the onions and stir, 1 minute. Add the wine and deglaze the pan. Then add the chicken stock and chickpea mixture to the onions, and stir to combine. Add the tomatoes and break them up a bit. Add the remaining whole chickpeas and simmer the sauce over low heat, 25 to 30 minutes.
  • Cool and store for a make-ahead meal. Reheat the sauce over medium heat while cooking the pasta.
  • Heat a large pot of water to cook the pasta and season with salt. Cook the pasta to al dente, 5 to 6 minutes, and reserve 1/2 cup of starchy pasta water.
  • Toss the pasta with the parsley and the sauce, and use a little starchy water if necessary to combine.

PASTA WITH CHICKPEA-TOMATO SAUCE



Pasta with Chickpea-Tomato Sauce image

Garlic and red-pepper flakes give this protein- and fiber-rich pasta dish a kick.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 10

1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon red-pepper flakes
3 cups cooked chickpeas
Coarse salt
1 can (28 ounces) crushed tomatoes
1 can (14.5 ounces) reduced-sodium chicken broth
1 sprig fresh basil, plus torn leaves for garnish
12 ounces medium pasta shells
Grated Parmesan, for serving

Steps:

  • In a medium saucepan, heat oil over medium. Add garlic and red-pepper flakes, and cook until fragrant, about 30 seconds (do not brown). Add chickpeas, season with salt, and cook 5 minutes. Add tomatoes and broth, and bring to a boil. Reduce to a simmer, and cook until sauce has reduced slightly, 20 minutes. Add basil, and cook 5 minutes more. Remove basil.
  • While sauce is cooking, cook pasta in a large pot of boiling salted water until al dente; drain pasta, and return to pot.
  • Add sauce to pasta, and toss. Serve with Parmesan, and garnish with torn basil.

Nutrition Facts : Calories 594 g, Fat 8 g, Fiber 15 g, Protein 26 g

SPAGHETTI WITH CHICKPEA RED SAUCE



Spaghetti with Chickpea Red Sauce image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 16

3 tablespoons EVOO
2 to 3 tablespoons fresh rosemary leaves, finely chopped
3 to 4 cloves garlic, chopped or sliced
1 Fresno chile, finely chopped or 1/2 teaspoon dried chile flakes
1 small onion, finely chopped
Salt and pepper
Salt and pepper
2 tablespoons tomato paste
1/2 cup dry white or red wine
One 15- to 18-ounce can chickpeas/ceci beans, lightly drained
1 cup chicken stock
One 28- to 32-ounce can San Marzano tomatoes
1 cup passata or tomato puree
1 pound whole-grain, farro or whole wheat spaghetti
Freshly grated pecorino, for topping
Handful fresh flat-leaf parsley leaves, chopped

Steps:

  • Heat the EVOO in a Dutch oven or large skillet over medium to medium-high heat. Add the rosemary, garlic, chiles, onions and some salt and pepper. Stir and cook for 5 to 7 minutes. Add the tomato paste, stir 1 minute, and then add the wine. To a food processor, add half of the chickpeas and the stock, and pulse into a fine chop but not a puree. Add the chickpea mixture to the sauce. Add in the tomatoes, breaking them up a little and add the remaining whole chickpeas. Reduce the heat to a simmer, and cook to thicken the sauce, about 20 minutes. Turn off and cool, then store for a make-ahead meal.
  • Reheat the sauce over medium heat, partially covered, adding a little stock or pasta water to thin, if necessary.
  • To serve, bring a pot of water to a boil for the pasta. Salt the water, and cook the pasta to al dente. Remove 1/2 cup of the starchy cooking water and add to the sauce, if necessary. Strain the pasta and add to the sauce. Toss to combine for 1 full minute. Serve the pasta in shallow bowls topped with cheese and parsley.

PASTA WITH CHICKPEA SAUCE



Pasta With Chickpea Sauce image

This recipe was adapted from a recipe in Jane Brody's "Good Food Book." I made some changes and additions to make it more in keeping with a Nutritarian eating style. This is good with or without the pasta. You can reduce prep time by using jarred garlic, frozen onions and mushrooms.

Provided by Anne Sainz

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans low-sodium chickpeas, undrained, divided
4 large garlic cloves, minced
2 large onions, cut in half and thinly sliced
2 cups sliced mushrooms
1 (15 ounce) can diced tomatoes
2 cups frozen chopped spinach
1 teaspoon rosemary, crushed
1 1/2 tablespoons dried parsley flakes
1/4 teaspoon fresh ground black pepper (or to taste)
12 ounces whole wheat rotini (2 oz per person)

Steps:

  • In blender or food processor, puree one can of chickpeas with its liquid. Add second can of chickpeas, tomatoes, spinach, rosemary, parsley and pepper and set aside.
  • Prepare garlic, onion and mushrooms and set aside.
  • In a large saucepan (at least 3 quarts) add garlic, onion, mushrooms and cook until soft. Add small amounts of water as needed to prevent sticking.
  • Start water for pasta.
  • Add puree mixture, stirring it often and cook about 5 minutes.
  • Begin cooking pasta according to package directions.
  • While pasta is cooking, continue cooking puree mixture until it has thickened, about 10 minutes more.
  • Toss sauce with cooked rotini and serve.

PASTA WITH CHICKPEA SAUCE



Pasta With Chickpea Sauce image

This sauce is so rich and satisfying that you forget that it is vegetarian and quite healthy. I use homemade pappardelle, but any wide noodle or even lasagna noodles or any pasta of your choice will work just fine. With a salad and bread and wine and cheese, it's a lovely meal. Feel free to add more garlic and more chili pepper if you like.

Provided by Chef Kate

Categories     Beans

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained and rinsed
1/2 cup extra virgin olive oil
1 dried chili
2 garlic cloves, chopped
1 onion, minced
1 tablespoon Italian parsley, minced
12 basil leaves, torn
1 bay leaf
3 tomatoes, peeled, seeded and chopped (or 1 and 1/2 cups of canned diced tomatoes)
salt & freshly ground black pepper
1 lb pasta, cooked al dente (1/4 cup of pasta cooking water reserved)

Steps:

  • Place all but 1/4 cup of the chickpeas in a food processor or blender, add one cup of water and process until smooth.
  • Heat the olive oil with the chili pepper and the garlic in a one quart saucepan.
  • Add the onion, parsley, basil and bay leaf; cook, stirring, about five minutes over medium heat.
  • Add the whole chickpeas, tomatoes, salt and pepper; bring to a boil and simmer over low heat, covered, for thirty minutes, stirring at least every ten minutes.
  • Add water if liquid reduces too much.
  • Discard the bay leaf.
  • When ready to serve, transfer the hot chickpea sauce to a heated bowl large enough to comfortably hold all the pasta.
  • Dilute the sauce with 1/4 cup of pasta cooking water and fold in pasta.
  • Serve and pass parmigiana and the grater.

PASTA WITH CHICKPEAS AND GARLIC SAUCE



Pasta With Chickpeas and Garlic Sauce image

Make and share this Pasta With Chickpeas and Garlic Sauce recipe from Food.com.

Provided by smiles4u

Categories     Pasta Shells

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
2 garlic cloves, crushed
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1 (15 ounce) can chickpeas, drained (garbanzo beans)
1 (14 ounce) can reduced-sodium fat-free chicken broth
1 1/2 cups uncooked medium pasta shells (about 6 ounces)
1/2 cup halved grape tomatoes
2 garlic cloves, minced
1 tablespoon minced fresh parsley
1 tablespoon fresh lemon juice
3 tablespoons shredded parmigiano-reggiano cheese

Steps:

  • Heat oil in a medium saucepan over medium heat. Add crushed garlic, saute 1 minute. Add salt, pepper, chickpeas and broth, bring to a boil. Cover, reduce heat and simmer 15 minutes.
  • While garlic mixture simmers, cook pasta in boiling water 9 minutes, drain well.
  • Place chickpea mixture in a food processor and process until smooth.
  • Combine chickpea mixture, pasta, tomatoes, minced garlic, parsley and lemon juice, toss well.
  • Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 288, Fat 5, SaturatedFat 1.2, Cholesterol 2.7, Sodium 712.5, Carbohydrate 49.8, Fiber 6, Sugar 1.5, Protein 11.2

CHICKPEA SAUCE AND SPAGHETTI



Chickpea Sauce and Spaghetti image

This recipe came from Jane Brody's Good Food Book. I have made it regularly for years, and it is always satisfying and delicious. You might want to double it and have sauce on hand the next day.

Provided by Pamela Z

Categories     Spaghetti

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans chickpeas, divided (do not drain)
2 tablespoons vegetable oil, preferably olive
4 large garlic cloves, minced (4 teaspoons)
1 1/2 cups thinly sliced onions (1 1/2 large)
1 (16 ounce) can tomatoes, drained and cut up, with liquid reserved
1 teaspoon rosemary, crushed
1/4 cup minced fresh parsley
fresh ground black pepper
1 lb spaghetti, cooked and drained
1/4 cup grated parmesan cheese

Steps:

  • 1. In a blender or food processor, puree 1 can of chickpeas with its liquid.
  • 2. In a large saucepan, heat the oil and sauté the garlic and onions until the garlic begins to brown.
  • 3. Add the tomatoes and their liquid, rosemary, chickpea puree, and the remaining can of chickpeas with its liquid to the saucepan. Stirring it often, heat the mixture for about 15 minutes or until it has thickened. Add the parsley and pepper.
  • 4. Toss the hot cooked spaghetti with the sauce, and sprinkle with Parmesan before serving.

Nutrition Facts : Calories 815.8, Fat 13.1, SaturatedFat 2.6, Cholesterol 5.5, Sodium 747.3, Carbohydrate 145.5, Fiber 15.4, Sugar 7.7, Protein 29.7

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