FIVE-BEAN CHILLI
Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
- Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.
Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium
5-BEAN CHILI
Provided by Food Network
Categories main-dish
Time 1h50m
Yield 3 quarts chili
Number Of Ingredients 21
Steps:
- In a cast iron pot or Dutch oven over medium-high heat, cook the meat until well browned, stirring occasionally, 4 to 6 minutes. Add the onions, bell pepper, garlic, chili powder, salt, cumin, black pepper, cayenne pepper, coriander, and cinnamon, and cook until vegetables are soft, 4 to 6 minutes. Add the bay leaves, tomatoes, and stock; bring the mixture to a simmer, partially cover, and cook for about 40 minutes, stirring occasionally. Add all of the beans, stir to combine, and continue to cook another 20 to 30 minutes, or until the flavors have come together and the chili has a nice, thick consistency. Add the cilantro, taste and adjust the seasoning, if necessary.
- Serve hot, garnished with sour cream, grated cheese, and chopped green onions, if desired.
HEARTY BEEF & BEAN CHILI
The slow cooker makes this chili ideal for entertaining. A few minutes of prep and then it cooks away while you can attend to other party details. Your guests will really enjoy this nicely seasoned hearty dish.-Jan Wagner-Cuda, Deer Park, Washington
Provided by Taste of Home
Categories Lunch
Time 6h25m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 6-qt. slow cooker. , Stir in the remaining ingredients. Cover and cook on low for 6-8 hours or until heated through.
Nutrition Facts : Calories 304 calories, Fat 9g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 837mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 11g fiber), Protein 23g protein.
HEALTHY LENTIL CHILI
This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
- Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
- Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.
SLOW COOKER HEARTY BEEF & BEAN CHILI
Make and share this Slow Cooker Hearty Beef & Bean Chili recipe from Food.com.
Provided by looneytunesfan
Categories Beans
Time 10h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- COOK beef in skillet until browned. Pour off fat.
- MIX beef, onion, garlic, soup, tomatoes, water, beans, chili powder and cumin in 3 1/2-qt. slow cooker.
- COVER and cook on LOW 8 to 10 hr.* Serves 6.
- *Or on HIGH 4 to 5 hours.
Nutrition Facts : Calories 754.6, Fat 28.8, SaturatedFat 10.6, Cholesterol 115.7, Sodium 841.9, Carbohydrate 74.2, Fiber 21.4, Sugar 12.9, Protein 53.7
HEARTY FIVE BEAN CHILI
I concocted this recipe while on Weight Watchers. It is very low in fat, and full of fiber! It freezes well too. I keep it in individual servings in the freezer for quick healthy lunches at work. My family LOVES it! Hope yours will too! All ingredients are 'CORE' foods!
Provided by LexiRosco
Categories Beans
Time 2h30m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- In a large stock pot, add oil, onion, and jalapeno. Saute over medium high heat for 5 minutes.
- Add garlic, and saute until onions are translucent, about 5 more minutes.
- Add hamburger to pot with sautéed onion mixture. Cook until burger is done. Approx 15 minutes. *** If you use the 95% lean burger, there shouldn't be a need to drain.
- Next, add tomatoes, sauce, and broth.
- Drain and rinse all beans, and add to pot. Add spices, and bring to a boil.
- Cover and simmer over low heat for 1 1/2 to 2 hours.
Nutrition Facts : Calories 377, Fat 6.8, SaturatedFat 1.7, Cholesterol 35.1, Sodium 715.5, Carbohydrate 53.6, Fiber 17.2, Sugar 8.2, Protein 28.2
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