Toasted Muesli With Millet Coconut Pistachios And Cranberries Food

TOASTED MUESLI

Toasted Muesli image

Provided by Bobby Flay

Time 30m

Yield about 6 cups

Number Of Ingredients 11

Ingredients

1 1/2 cups old-fashioned rolled oats
1 cup barley flakes
1 cup rye flakes
1/2 cup flaxseed meal
1/2 cup shelled pumpkin seeds
1/2 cup chopped almonds
1/4 cup hazelnuts or pistachios, chopped
1/4 cup golden raisins
1/4 cup dried cherries or cranberries
1/4 cup chopped dried apricots or dates
Pinch of sea salt

Steps:

Preheat the oven to 325 degrees F. Spread the oats, barley flakes, rye flakes, flaxseed meal, pumpkin seeds, almonds and hazelnuts on a large rimmed baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes. Remove from the oven and let cool.
Add the dried fruit and salt to the mixture on the baking sheet and stir to combine. Transfer to a container with a lid and store in a cool, dry place. The muesli will last for at least a month if stored properly.

TOASTED MUESLI WITH MILLET, COCONUT, PISTACHIOS, AND CRANBERRIES

Toasted Muesli with Millet, Coconut, Pistachios, and Cranberries image

This mixture makes a wonderful parfait with yogurt and fall fruits.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 5 cups

Number Of Ingredients 9

Ingredients

1/3 cup boiling water
1/2 cup whole millet
2 cups gluten-free rolled oats
3/4 cup shelled pistachios
1/2 cup unsweetened coconut flakes
1/2 cup honey
1 tablespoon coconut oil
1 teaspoon fine-grain sea salt
2/3 cup dried cranberries

Steps:

In a bowl, pour boiling water over millet, cover with a plate, and let sit until softened, 30 minutes.
Heat oven to 325 degrees. In a large bowl, combine drained millet, oats, pistachios, and coconut flakes.
In a small saucepan, bring honey, oil, and salt to a boil. Pour over millet mixture and stir until combined.
Spread mixture on a rimmed baking sheet and bake, stirring once, until golden, about 20 minutes. Once cool, stir in cranberries. Muesli keeps, stored in an airtight container, two weeks.

Nutrition Facts : Calories 280 g, Fat 10 g, Fiber 4 g, Protein 6 g, SaturatedFat 4 g, Sodium 116 g

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