CREAMY ROASTED CAULIFLOWER SOUP
This cauliflower soup recipe is the best! Roasted cauliflower makes it taste amazing, and a little butter (instead of cream) makes it luxuriously creamy. Recipe yields 4 bowls of soup.
Provided by Cookie and Kate
Categories Soup
Time 1h10m
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
- On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.
- Once the cauliflower is almost done, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
- Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth.
- Reserve 4 of the prettiest roasted cauliflower florets for garnish. Then transfer the remaining cauliflower to the pot. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Cook, stirring occasionally, for 20 minutes, to give the flavors time to meld.
- Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender, working in batches if necessary. (Do not fill past the maximum fill line or the soup could overflow!)
- Add the butter and blend until smooth. Add the lemon juice and nutmeg and blend again. Add additional salt, to taste (I usually add another 1/4 to 3/4 teaspoon, depending on the broth). This soup tastes amazing once it's properly salted! You can also a little more lemon juice, if it needs more zing. Blend again.
- Top individual bowls of soup with 1 roasted cauliflower floret and a sprinkle of chopped parsley, green onion and/or chives. This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.
Nutrition Facts : ServingSize 1 bowl (recipe based on total of 3/4 teaspoon salt and regular-not low-sodium-vegetable broth), Calories 227 calories, Sugar 7.7 g, Sodium 1043.7 mg, Fat 17 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 18.1 g, Fiber 5.3 g, Protein 5 g, Cholesterol 15.3 mg
GOLDEN VEGAN CAULIFLOWER 'BISQUE'
Hearty and satisfying without being overly rich or heavy, this flavorful, easy, healthy 'bisque' gets rave reviews and is always gone by meal's end! It travels well, as the soup can be eaten hot, cold, or in-between. It always vanishes during pot-luck dinners, even when cauliflower is an unfavorite food!
Provided by Paul Snave
Categories Soups, Stews and Chili Recipes Bisque Recipes
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Heat vegetable oil in a 4-quart pot with a tight-fitting lid over medium-low heat. Cook and stir vegetables in the hot oil until nearly tender, 7 to 10 minutes; add garlic and cook until fragrant, about 1 minute more.
- Stir cauliflower and carrot into the vegetable mixture; season with allspice and seasoned salt. Pour vegetable broth over the vegetable mixture. Place lid on the pot and cook vegetables until soft, 30 to 45 minutes.
- Ladle about half the vegetables into the bowl of a blender with enough liquid to cover. Hold lid in place with a towel and pulse blender a few times to get mixture moving before leaving blender on to puree vegetables entirely.
- Mash remaining vegetables in the pot with a fork or potato masher until no large chunks remain. Pour pureed vegetable mixture into the pot with the coconut milk; stir. Season soup with salt and pepper.
Nutrition Facts : Calories 201.7 calories, Carbohydrate 10.7 g, Fat 17.7 g, Fiber 3.8 g, Protein 3.6 g, SaturatedFat 12.9 g, Sodium 290.8 mg, Sugar 3.7 g
VEGAN BROCCOLI AND CAULIFLOWER BISQUE
From Gianna's Grille restaurant in Philly. Haven't tried it yet - it's for nutritional info and safekeeping.
Provided by aerobicon
Categories Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a soup pot, sauté the onion and celery until translucent.
- Add the garlic and sauté for 1 minute.
- Add the oil and flour and sauté for 1 more minute.
- Slowly add the soy milk and vegetable stock, whisking continuously. Add enough stock to reach the desired thickness.
- Add the potatoes, bring to a boil, reduce the heat, and simmer.
- Add the broccoli and cauliflower florets, rosemary, sage, and salt and pepper to taste.
- Cook until the florets are tender.
- Garnish with the parsley and serve.
Nutrition Facts : Calories 357, Fat 12.5, SaturatedFat 1.7, Sodium 226.8, Carbohydrate 46.7, Fiber 9.2, Sugar 6, Protein 19
CAULIFLOWER BISQUE
i saw this recipe in bon appetit, it sounds like a soup i had recently, and couldn't believe it was cauliflower
Provided by chia2160
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- combine chicken broth, water and bring to simmer.
- add saffron to pan, remove from heat, steep for 20 minutes.
- in pot heat butter, add onions, cauliflower, salt and pepper, stir to coat, add saffron broth, simmer for 20 minutes, covered in blender in batches, or with immersion blender puree all, add 3/4 c half and half.
HEARTY CAULIFLOWER BISQUE WITH KALE
A creamy white soup with a secret ingredient blended in: cottage cheese! Lots of protein, vitamins and fiber, lower on the fat, but you'd never know. A final touch of tender steamed kale adds beauty and rich flavor.
Provided by vitaminz
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a soup pot, saute the diced onion in butter or margarine until translucent and starting to brown.
- Add thyme, tarragon, and bay leaf and saute for another minute. (If you can't live without garlic, add some here.).
- Pour in the broth and bring to a boil. While that's heating up, peel and dice the potatoes.
- Add potatoes and boil for about five minutes. Meanwhile, chop up the cauliflower into small pieces.
- Add the cauliflower to the pot and add salt and pepper. Turn the soup down to a medium boil and cook until the cauliflower and potatoes are very very tender. (How long that takes depends on how small you chopped them -- I would recommend chopping pretty small pieces so that it's easier to blend).
- Meanwhile, rinse the kale, cut out the stalks, and cut cross-wise into thin ribbons. Bring a half-inch of water to a boil in a frying pan, salt the kale, and add it to the boiling water to steam until tender.
- When the soup veggies are soft, stir in the cottage cheese and the bullion powder if using.
- Blend it all up in the pot with an immersion blender. (You could also transfer the soup to the blender in batches, but don't blend too much at a time or hot soup will explode all over!) I like this soup smooth, but not super-smooth. It's up to you how chunky or smooth you like it.
- Add half&half, adjust salt and pepper to taste.
- To serve, ladle soup into bowls and add a big spoonful of steamed kale on top.
Nutrition Facts : Calories 355.6, Fat 13.3, SaturatedFat 7.7, Cholesterol 33.6, Sodium 1369.5, Carbohydrate 34.9, Fiber 7, Sugar 6.3, Protein 26.8
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