BEST EVER CREAMY CARROT GINGER SOUP
This Best Ever Creamy Carrot Ginger Soup is the best carrot soup that's warm, hearty, and packed with spicy ginger and creamy coconut. It's healthy, made with only a few simple ingredients, and it's so easy to make!
Provided by Chrissie
Categories Appetizer Dinner Lunch Soup
Time 30m
Number Of Ingredients 10
Steps:
- Put a large pot over medium heat and add the olive oil.
- Throw the carrots, onions and garlic into the pot and let them cook a bit, just until the onions start to become a little soft.
- Grate some ginger over the pot as the vegetables are heating up and stir that in too.
- Once the mixture starts to become fragrant (you'll smell that ginger as it heats up), add a few pinches of salt and pepper and pour in enough stock to almost cover the vegetables (should be between 4 and 5 cups of stock).
- Let this cook over medium-low heat until you can poke a fork in one of the carrot pieces and it falls apart.
- Remove it from the heat and puree while it's hot. This will help give you a nice smooth texture. Using an immersion blender is the easiest method, as you can leave the soup in the pot. If you'd rather use a regular blender you'll probably have to puree in batches.
- Once the soup is pureed and you can't see any more chunks, add the can of coconut milk (or milk/cream of your choice).
- Using the immersion blender again, blend the coconut milk into the soup. Using the blender again at this stage helps the texture to become very velvety. Add more salt and pepper, to your taste.
- Ladle the soup into bowls and serve with a dollop of sour cream, Greek yogurt, coconut yogurt or a swirl of cream (or coconut cream), and a sprinkle of chopped parsley (if you wish).
Nutrition Facts : ServingSize 1 serving, Calories 203 kcal, Carbohydrate 22 g, Protein 5 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 4 mg, Sodium 282 mg, Fiber 5 g, Sugar 10 g
HEARTY RUTABAGA, TURNIP, AND CARROT SOUP
Categories Soup/Stew Vegetable Thanksgiving Low Fat Low Cal High Fiber Low/No Sugar Wheat/Gluten-Free Root Vegetable Carrot Turnip Winter Healthy Rutabaga Bon Appétit
Yield Serves 6
Number Of Ingredients 10
Steps:
- Heat oil in heavy large pot over medium-low heat. Add leek, celery and garlic and sauté until vegetables begin to soften, about 5 minutes. Add turnips, rutabagas, potatoes, carrots, tomatoes with juices and 2 cans broth. Bring to boil. Reduce heat; cover and simmer until vegetables are very tender, about 45 minutes.
- Transfer 4 cups soup to processor. Puree until almost smooth. Return puree to pot. Add remaining 2 cans broth; bring to simmer. Season with salt and pepper. Ladle soup into bowls and serve.
HEARTY CARROT SOUP
This soup is made with a lot of vegetables along with hamburger that makes this soup a main course eaten with some whole grain bread.
Provided by TNlady
Categories Vegetable
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Combine all together in a large Dutch oven or soup kettle.
- Bring it to a boil, reduce heat and simmer, uncovered for about one hour or until vegetables are tender.
Nutrition Facts : Calories 217.8, Fat 11.9, SaturatedFat 4.2, Cholesterol 46.4, Sodium 1063.5, Carbohydrate 15.8, Fiber 2.4, Sugar 8.2, Protein 13
HEARTY BEEF, POTATO, AND CARROT SOUP
This is an original recipe I created yesterday with the remains of a boneless chuck roast beef cooked with carrots and sliced baby portabella mushrooms. We enjoyed its unique flavor and hope you will as well. If you are looking to stretch your food dollars, this is a great recipe! The beef was on sale for $1.75 a pound! Note: Salt is optional; I did not use it. However, I did add a few twists of freshly ground peppercorns. I used a small package of sliced baby portabellas . Also, I removed the fat that had risen to the top of the bowl after refrigerating left-overs.
Provided by Debaylady
Categories < 30 Mins
Time 30m
Yield 2 quarts soup, 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large soup pot with 1/3 cup of the left-over beef stock, saute' the chopped celery and onion until tender.
- Add the Quinoa, baby portabellas, sliced carrots and quartered potatoes; stir to mix well. Let this cook a couple of minutes to enhance the flavors.
- Stir after one minute.
- Add the cubed roasted chuck roast. Stir all together.
- Add balance of left-over beef stock, all the water, the ketcup, apple cider vinegar, Steak Sauce, and Dijon Mustard. Stir well.
- Add the package of Sazon Goya with Cilantro n' Tomato. Stir to incorporate into soup mixture.
- Bring to a boil.
- Cover and simmer for 20-25 minutes.
Nutrition Facts : Calories 95, Fat 0.7, SaturatedFat 0.1, Sodium 239.9, Carbohydrate 20.2, Fiber 2.6, Sugar 4.5, Protein 3.1
CARROT SOUP
Make and share this Carrot Soup recipe from Food.com.
Provided by SJG3483
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Peel carrots and cut into 1/4 inch thick slices.
- In a saucepan, melt butter.
- Add onions and sauté for 3 minutes.
- Add carrots and 2 cups stock.
- Bring to boil, reduce to simmer, and cook 20 minutes.
- Puree soup in food processor, adding yogurt and milk.
- Return to pan and add stock or yogurt to adjust consistency.
- Add salt and pepper to taste.
- Serve hot or cold.
Nutrition Facts : Calories 162.5, Fat 7, SaturatedFat 4.3, Cholesterol 21.2, Sodium 171.7, Carbohydrate 22, Fiber 4.8, Sugar 10.4, Protein 4.5
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