Hearty Beans And Rice Food

HEARTY BEANS AND RICE

Hearty Beans and Rice image

Filling, fast-fixing and fabulous flavor make this hefty dish sure to become a family favorite. -Barbara Musgrove, Fort Atkinson, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1 pound lean ground beef (90% lean)
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
1-1/3 cups frozen corn, thawed
1 cup water
1/4 teaspoon salt
1-1/2 cups instant brown rice

Steps:

In a large saucepan, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Stir in the beans, tomatoes, corn, water and salt. Bring to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat; let stand, covered, for 5 minutes.

Nutrition Facts : Calories 376 calories, Fat 9g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 647mg sodium, Carbohydrate 47g carbohydrate (6g sugars, Fiber 7g fiber), Protein 26g protein. Diabetic Exchanges

HEARTY RED BEANS AND RICE

Hearty Red Beans and Rice image

This is my version of red beans and rice. After searching through several and combining parts of many, this is what I came up with. It is probably not a traditional version. (I'm from Oklahoma, not Louisiana :) ), However, ever time I have taken this someplace, the dish comes back empty and several people ask for the recipe. I will often make early and then put it in a crockpot on low. It becomes very creamy when made this way. I usually sautee the veggies in a sprayed, non-stick skillet, but you can use 2-4 tablespoons of butter instead. This recipe doubles nicely.

Provided by psychotammymom

Categories < 60 Mins

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1 medium onion, chopped
1 green pepper, chopped
2 stalks celery, chopped
2 garlic cloves, minced
1 teaspoon liquid smoke
1 teaspoon all purpose Greek seasoning
salt and pepper
2 (16 ounce) cans red beans
1 1/2 cups rice, uncooked
1 -2 lb smoked sausage, sliced

Steps:

Cook the rice according to the package instructions, being sure to add plenty of salt. Set aside.
In a large skillet, sautee the onion, green pepper, celery, garlic and seasonings until the veggies are soft.
Stir in the beans and sliced sausage.
Heat thoroughly then mix in the rice.
Heat throughout and serve.

Nutrition Facts : Calories 678.1, Fat 25.2, SaturatedFat 8.8, Cholesterol 51.6, Sodium 1151.6, Carbohydrate 78.3, Fiber 11.3, Sugar 2, Protein 33.7

THE BEST BAKED RICE AND BEANS

The Best Baked Rice and Beans image

Due to certain worldwide events, I've been getting lots of requests for easy, hearty recipes that can be made using basic dry and canned goods. This incredibly delicious Spanish-style baked rice and beans is all that and more. You'll also see a fantastic, foolproof way of making perfect rice, every time. Garnish with Monterey Jack cheese, sour cream, and chopped cilantro, if you like.

Provided by Chef John

Categories Main Dish Recipes Rice Beans and Rice Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

Ingredients

3 cups basmati rice
2 teaspoons kosher salt, or to taste
1 teaspoon freshly ground black pepper
2 teaspoons ground cumin
1 tablespoon chili powder
¼ teaspoon cayenne pepper
¼ teaspoon dried oregano
¼ cup olive oil
1 (16 ounce) jar tomato salsa
2 cups chicken broth
2 (15 ounce) cans kidney beans, rinsed and drained

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Pour white rice into a casserole dish and season with salt, pepper, cumin, chili powder, cayenne, and oregano. Pour in olive oil and stir until rice is thoroughly coated with oil. Add salsa, chicken broth, and kidney beans; stir until evenly combined. Cover very tightly with heavy-duty aluminum foil.
Bake in the preheated oven until rice is tender, about 1 hour and 10 minutes. Remove foil, taste and adjust seasoning if necessary, and fluff with a fork. Serve hot.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 76.1 g, Cholesterol 1.5 mg, Fat 8.6 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 1344.2 mg, Sugar 2.3 g

HEARTY RED BEANS AND RICE

Hearty Red Beans and Rice image

I take this dish to many potlucks and never fail to bring home an empty pot. I learned about the mouthwatering combination of meats, beans and seasonings while working for the Navy in New Orleans. If you want to get a head start, cover the beans with the water and let them soak overnight. Drain them the next day and continue with the recipe as directed. -Kathy Jacques, Summerfield, Florida

Provided by Taste of Home

Categories Side Dishes

Time 2h15m

Yield 10 servings.

Number Of Ingredients 16

Ingredients

1 pound dried kidney beans
2 teaspoons garlic salt
1 teaspoon Worcestershire sauce
1/4 teaspoon hot pepper sauce
1 quart water
1/2 pound fully cooked ham, diced
1/2 pound fully cooked smoked sausage, diced
1 cup chopped onion
1/2 cup chopped celery
3 garlic cloves, minced
1 can (8 ounces) tomato sauce
2 bay leaves
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon pepper
Hot cooked rice

Steps:

Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until softened. , Drain beans, discarding liquid. Add the garlic salt, Worcestershire sauce, hot pepper sauce and water; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. , Meanwhile, in a large skillet, saute ham and sausage until lightly browned. Remove with a slotted spoon to bean mixture. Saute onion and celery in drippings until tender. Add minced garlic cloves; cook 1 minute longer. Add to bean mixture. Stir in tomato sauce and bay leaves. Cover and simmer for 30 minutes or until beans are tender. , Discard bay leaves. Measure 2 cups beans; mash and return to the bean mixture. Stir in the parsley, salt and pepper. Serve over rice.

Nutrition Facts : Calories 276 calories, Fat 9g fat (3g saturated fat), Cholesterol 27mg cholesterol, Sodium 1149mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 8g fiber), Protein 18g protein.

HEARTY BLACK BEANS & RICE

Hearty Black Beans & Rice image

A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This mixture is awesome spread and

Provided by JMS0173

Categories One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

1 can black beans (and liquid)
1 medium onion, finely chopped
3 cloves garlic, minced
1 tomatoes, coarsely chopped
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon mild chili powder
1/2 teaspoon ground cumin
1 tablespoon dried oregano, crushed
1/2 teaspoon cinnamon
black pepper
your favorite hot sauce
1 cup uncooked white rice
2 cups water
1 tablespoon oil (optional) or 1 tablespoon butter (optional)

Steps:

Start the water boiling in a fairly large pot; add the fat (if desired).
When it boils, add the rice.
Stir for the first minute, then cover and turn the heat as low as possible.
Rice should only cook for 20 minutes; you'll get perfect white rice every time by following a 2:1 rice-water ratio and following these directions.
Heat a saucepan slightly, then add oil and heat that briefly as well (this prevents sticking).
Saute the onion until aromatic, then add garlic; don't brown.
Turn the heat down to medium low.
Dump the whole can of beans in.
Add the vinegar, spices and chopped tomato, stir, and let simmer, covered.
When rice is done (20 minutes), remove from heat.
Serve beans over rice.

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Estimated Reading Time 6 mins

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Hearty Beans And Rice Food

HEARTY BEANS AND RICE

Filling, fast-fixing and fabulous flavor make this hefty dish sure to become a family favorite. -Barbara Musgrove, Fort Atkinson, Wisconsin

HEARTY RED BEANS AND RICE

THE BEST BAKED RICE AND BEANS

HEARTY RED BEANS AND RICE

HEARTY BLACK BEANS & RICE

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