Heart Healthy Oatmeal Food
15 WEIGHT LOSS OATMEAL RECIPES (#1 METABOLISM BOOSTING APPLE PIE OATMEAL)
This delicious healthy oatmeal recipe is sweet, creamy, and satisfying and will start your day with a nice warm tummy. Best of all, it tastes like a slice of apple pie!
Provided by Lose Weight By Eating
Categories Breakfast
Time 25m
Number Of Ingredients 6
Steps:
- In a medium sauce pan combine the almond milk, oatmeal, cinnamon and maple syrup, heat on low until most of the milk is absorbed (stir as needed).
- Once most of the milk is absorbed add in the apple sauce and stir together. If you like your apples soft add them in now too, if you like some crunch wait until you are about to serve to stir in.
- Once all the apple sauce and milk is absorbed, about 15-20 minutes total, remove from heat and serve.
Nutrition Facts : Calories 309 kcal, ServingSize 1 serving
HEART HEALTHY OATMEAL
This is something that I've done for years in order to perk up my oatmeal without adding calories. It takes a few minutes, but is worth it. I came up with the idea when I was tiring of the taste of plain oatmeal.
Provided by dogsandwoods
Categories Breakfast
Time 8m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 2
Steps:
- Heat a medium skillet--I use cast iron--until it is medium hot to very hot.
- Put all of the oatmeal that you will be cooking in the pan.
- Stir constantly over medium high heat until oatmeal is just this side of dark brown. This gives it a nutlike flavor -- without the nuts and without the calories.
- Cook as per box instructions.
- You may add other cinnamon & sugar and/or raisins, but mind the calories.
BAKED OATMEAL
This vegan baked oatmeal gets its sweetness fruit and a touch of maple syrup and is packed with heart healthy oats and nuts. It's easy to make and perfect for weekend brunch and meal prepping!
Provided by Heart Healthy Greek
Categories Breakfast
Time 55m
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- Spray a 8 x 8" baking dish with cooking spray.
- In a small bowl whisk together 2 tbsp flax meal with 6 tbsp water and set aside for 10 minutes to thicken.
- In a large bowl mash the bananas. Add in the almond milk, maple syrup, vanilla extract, lemon zest and flax eggs and stir until all ingredients are incorporated.
- Next add in all remaining dry ingredients and lastly fold in 1 1/2 cups of the blueberries.
- Pour the oatmeal mixture into the greased baking dish and sprinkle with the remaining blueberries, pressing them down into the oatmeal mixture.
- Bake for about 40 minutes or until the top of the oatmeal has started to brown. Allow to cool slightly and serve warm. Store in an airtight container in the refrigerator.
Nutrition Facts : Calories 334 kcal, Carbohydrate 51 g, Protein 8 g, Fat 12 g, SaturatedFat 1 g, Sodium 239 mg, Fiber 11 g, Sugar 19 g, ServingSize 1 serving
HEART HEALTHY OATMEAL COOKIES
We all have heard that Oatmeal and flax seed are good for your heart. These combine both in a chewy, yummy cookie that even your picky eater will love!
Provided by ellie_may12
Categories Drop Cookies
Time 25m
Yield 48 cookies, 24 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350 degrees.
- Beat together butter and sugars until creamy.
- Add eggs and vanilla; beat well.
- Add flour, flax, soda, cinnamon, salt and mix well.
- stir in oats and raisins; mix well.
- Drop by rounded tablespoonfulls onto ungreased cookie sheet.
- Bake 10-12 minutes or until golden brown.
- Cool 1 minute on cookie sheet; remove to a wire rack.
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- Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
- In a small bowl, stir the flaxseed meal with 6 tablespoons of water. Set aside while you prep the other ingredients, 5 to 10 minutes. The mixture should thicken and become a bit gelatinous — this is known as a "flax egg."
- Meanwhile, in a large bowl, combine the oats, flour, nuts, raisins, baking powder, baking soda, cinnamon, and salt, and whisk together.
- In a separate bowl, combine the oil, maple syrup, and flaxseed mixture, and whisk together. Fold the wet ingredients into the dry ingredients and stir just until there are no dry bits of flour visible (do not over-mix).
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- Preheat oven to 350°F. Line two cookie sheets with silpat baking mats or parchment paper. (These cookies stick, even to the silicone, so if you are not using silicone, be sure to grease your pans.)
- Note on mashing avocado: Place your avocado in a small bowl and mash with a potato masher, then measure out ½ cup. Alternately, if you’re worried about avocado lumps, you can puree the avocado in a food processor, then measure out ½ cup. One medium avocado is about ½ cup mashed.
- Stir avocado and oil in a large bowl with a wooden spoon. Stir in both sugars. Add vanilla, egg, and cocoa and mix until smooth (there may be some lumps from the avocado). Stir in baking soda, salt, oats, and cinnamon. Carefully stir in flour. Dough will be wet.
- At this point you can mix in the chocolate chips and/or walnuts if you’re using them. I pressed chocolate chips on the top of each cookie instead of mixing them in. Either way will work!
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- Stir in the almond butter while oats are still warm. I use Justin's, but you can use any brand as long as it does not contain sugar.
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From quakeroats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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