TOMATO BROCCOLI SALAD
I found this recipe over 25 years ago. I made a few changes to it and our family has enjoyed it ever since. The colorful combination is perfect for the holidays, but it's equally nice at a summer picnic. -Helen Meadows of Trout Creek, Montana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place broccoli and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 1-1/2 to 2-1/2 minutes or until crisp-tender, stirring once; drain. Cool completely., Place broccoli in a serving bowl; gently stir in tomatoes and onion. In a small bowl, combine the mayonnaise, sour cream, lemon juice, salt and pepper; pour over vegetables and stir gently. Cover and refrigerate for 1 hour.
Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 304mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
BROCCOLI SALAD WITH LIGHTER CREAMY DRESSING
RECIPE VIDEO ABOVE. Slicing the florets creates a larger surface area so the dressing tenderises the broccoli more effectively, so the broccoli is tender crisp rather than a harsh, raw bite. I also like to have plenty of dressing because dressing soaked florets is my favourite part, so rather than a mayo only dressing, I opt to make more of a lighter dressing with less mayo that's pourable and coats every piece of broccoli thoroughly. Less oil, more dressing, more flavourings!
Provided by Nagi
Time 15m
Number Of Ingredients 16
Steps:
- Cut the florets into slices no thicker than 0.7 cm / 1/4" thick.
- Place in a bowl with remaining Salad ingredients.
- Mix Dressing well in a large bowl - use a whisk to ensure it's all well incorporated. It will be thin and pourable - see video for consistency.
- Pour all over Salad, toss well.
- Cover and refrigerate overnight (minimum 2 hours). Remove from fridge and bring to room temperature before serving.
Nutrition Facts : Calories 290 kcal, ServingSize 1 serving
CREAMY BROCCOLI PASTA SALAD
Make and share this Creamy Broccoli Pasta Salad recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook rotini to desired doneness as directed on package.
- Drain; rinse with cold water until cool.
- Meanwhile, in small bowl, combine sour cream, cheese, mayonnaise, milk and garlic; blend well.
- In large bowl, combine broccoli, tomatoes, carrot and basil.
- Add cooked rotini; mix well.
- Add sour cream mixture; toss gently to mix thoroughly.
- Serve immediately, or cover and refrigerate until serving time.
LIGHTENED-UP CREAMY BROCCOLI SALAD
Healthy eating is about moderation! Two strips of bacon are all you need for a little indulgence that goes a long way flavor-wise. Buy the best quality bacon you can, nitrate-free if possible--it'll have tons of flavor and really punch up this healthy take on a classic side dish.
Provided by Food Network Kitchen
Categories side-dish
Time 1h35m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine the ice cubes, onions and 1 cup water in a small bowl. Let the onions soak for 10 minutes while preparing the rest of the salad, then drain and pat dry.
- Cook the bacon in a small nonstick skillet over medium-low heat until crispy, about 8 minutes. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve.
- Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours.
- Before serving, toss well and season with additional salt and pepper. Transfer to a serving dish and top with the chopped bacon and sunflower seeds.
BROCCOLI WITH SOUR CREAM
Make and share this Broccoli with Sour Cream recipe from Food.com.
Provided by Doreen Randal
Categories Vegetable
Yield 1 batch
Number Of Ingredients 6
Steps:
- Cut off the thickest stalks of the broccoli.
- Use a flat microwave dish.
- Place broccoli on the plate with the stalks to the out side. Cover and cook on HIGH 8 - 12 minutes until tender crisp.
- Drain.
- Spoon the sour cream over the broccoli.
- Sprinkle with pepper, then add the breadcrumbs.
- Top with the cheese. Cook uncovered on MEDIUM 3 - 4 minutes, or place under a grill for 1 - 2 minutes until bubbly.
- New Zealand.
Nutrition Facts : Calories 1273.7, Fat 69.4, SaturatedFat 38.1, Cholesterol 169.5, Sodium 1421.3, Carbohydrate 127.4, Fiber 23.3, Sugar 26.7, Protein 48.9
SOUTHERN BROCCOLI AND CAULIFLOWER SALAD
Creamy Southern-inspired broccoli and cauliflower salad with a few extra ingredients. Delicious. Fantastic for a potluck.
Provided by Bob Butler
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 1h5m
Yield 12
Number Of Ingredients 13
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels until cool enough to handle, then chop into small pieces.
- Place bacon in a very large bowl with broccoli, cauliflower, almonds, raisins, Cheddar cheese, red onion, and celery.
- Whisk together mayonnaise, sour cream, cream cheese, sugar, and lemon juice in a separate bowl until creamy. Pour over broccoli-cauliflower mixture; stir until well combined. Refrigerate until flavors have melded, at least 30 minutes.
Nutrition Facts : Calories 642.9 calories, Carbohydrate 37.5 g, Cholesterol 65.1 mg, Fat 50.5 g, Fiber 5.2 g, Protein 14.7 g, SaturatedFat 15.7 g, Sodium 503.9 mg, Sugar 24.1 g
BROCCOLI WITH SOUR CREAM SAUCE
Make and share this Broccoli With Sour Cream Sauce recipe from Food.com.
Provided by TPubmgjbd
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam broccoli.
- Meanwhile, make sauce by combining remaining ingredients in the top of a double boiler and cooking over hot water just until warm.
- To serve, drizzle sauce over steamed broccoli and sprinkle with paprika.
Nutrition Facts : Calories 136.6, Fat 11.1, SaturatedFat 4.5, Cholesterol 16.5, Sodium 431.2, Carbohydrate 8.7, Fiber 1.5, Sugar 1.8, Protein 2.1
BROCCOLI IN A SOUR CREAM TOMATO DRESSING
Make and share this Broccoli in a Sour Cream Tomato Dressing recipe from Food.com.
Provided by echo echo
Categories Vegetable
Time 8m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Trim broccoli and steam until tender, or cook frozen broccoli according to package instructions.
- Drain and cool.
- Combine sour cream through capers, toss with broccoli and chill.
Nutrition Facts : Calories 326.5, Fat 10.9, SaturatedFat 5.5, Cholesterol 16.9, Sodium 371.5, Carbohydrate 51.9, Fiber 22.9, Sugar 10.2, Protein 17.8
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BROCCOLI SALAD WITH SOUR CREAM DRESSING | RECIPETIN EATS
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5/5 (18)Total Time 18 minsCategory SaladCalories 180 per serving
- Mix the Sour Cream Dressing ingredients together in a bowl. Adjust salt and pepper to taste. and set aside for 20 minutes for the flavours to develop. Use milk to adjust dressing to desired consistency.
- Break / cut broccoli into smallish florets. Blanch in boiling water or steam until just cooked - it should still be tender but crisp. Drain in a colander, run under tap water to help cool faster and leave to cool. Shake around in colander occasionally to loosen water caught in the floret heads (watery broccoli salad not nice!).
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