Heart Healthy Greek Inspired Pasta Food

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HEART HEALTHY GREEK-INSPIRED PASTA



Heart Healthy Greek-Inspired Pasta image

Make and share this Heart Healthy Greek-Inspired Pasta recipe from Food.com.

Provided by Fran6

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

12 ounces whole wheat penne
2 tablespoons extra virgin olive oil
1 garlic clove, minced
1/2 cup sun-dried tomato, chopped, soaked in water, and drained
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 (6 ounce) bags Baby Spinach
4 ounces fat free feta cheese, crumbled
1/2 cup kalamata olive, pitted

Steps:

  • Prepare pasta according to directions; drain.
  • In the same pot, heat oil over medium heat. Add garlic and cook 2 minutes.
  • Add tomatoes, parsley, and basil and cook, stirring occasionally, 2 minutes longer.
  • Add pasta, spinach, cheese, and olives and toss to coat well.

Nutrition Facts : Calories 277.1, Fat 6.9, SaturatedFat 1, Sodium 242.3, Carbohydrate 48.3, Fiber 7, Sugar 1.9, Protein 10.8

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